Backblast – Bohica – 5/4/2023

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May the fourth… Yeah, whatever. Let’s do hard things. At 5:15, I called out the mission and core principles, then we carried coupons to the center field. Warm-o-rama LBAC F/R x10 Big arm circles F/R x10 Motivators from 9 Thang 1 Ten minute timer 1 squat thrust 2 blockees 3 curls Repeat adding a rep […]

Jon Snow

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9 Pax did 45 minutes of work without a lot of fanfare, mumble chatter, complex messages, or other unnecessary  accouterments. But we left stronger. Warmup- football style- high-knee, butt-kickers, karaoke, backwards run- Toxic jumped offsides and earned everyone 10 burpees The Jon Snow Murph lap around library and park 25 burpees 30 pull-ups 50 hand-release […]

No Lollygaggers Here

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YHC knew he had an upcoming Q, but had not thought about what exactly he was going to have the PAX do on this fateful gloom. Then at Anthill, Xenu mentions that YHC tends to add some sort of lesson to his Q’s, which reminded him hearing about Sunday being the anniversary of when Hank […]

Bear Crawl Mania

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15 Pax this am: Snuffy, Octagon, D Nice, Xenu, Toxic, PUD, Drone, Heisenberg, Throat swab, Wiff, Big Bird, Lifo, Fued, Crop duster, and Synapse. Welcome and proper disclaimer given. Welcome Crop duster from Blufton, SC. No FNGs. Bear Crawl  The Warmup 10 Hillbillys IC 10 Alternating shoulder taps IC 10 Rosalitas IC 10 Dancing bears […]