May the fourth… Yeah, whatever. Let’s do hard things. At 5:15, I called out the mission and core principles, then we carried coupons to the center field. Warm-o-rama LBAC F/R x10 Big arm circles F/R x10 Motivators from 9 Thang 1 Ten minute timer 1 squat thrust 2 blockees 3 curls Repeat adding a rep […]
COP: The Reacher, Don Quixote, Monkey Humpers, LBACs…forward and back, Michael Phelps OYO and then let’s go, cause this is boring… The Thang: The field of break up. Bear crawl with Cindy. 10 Merkins. Leave Cindy, she’s a b. Bear crawl. 20 V-ups to spite Cindy. Lunge walk. 30 Flutter kicks, they make my heart […]
Jumanji had the Q for Bohica today and offered to let me Co Q since Friday is my birthday. His plan worked flawlessly, after some Slack chatter back and forth about Pax going DR to avoid his Q it mafr it all the better. At first the Pax count was light until some rolled in […]
9 Pax did 45 minutes of work without a lot of fanfare, mumble chatter, complex messages, or other unnecessary accouterments. But we left stronger. Warmup- football style- high-knee, butt-kickers, karaoke, backwards run- Toxic jumped offsides and earned everyone 10 burpees The Jon Snow Murph lap around library and park 25 burpees 30 pull-ups 50 hand-release […]
Made you look … but the PAX did drop some 20’s (as in reps) during our tour of the San Marco Library. 10 pax in attendance. Welcome to BOHICA Mr. Woodchuck. No FNG’s CORE VALUE for March: From Friendship to Fellowship. We are our brother’s keeper, engaging in each other’s lives beyond the superficial to […]
YHC knew he had an upcoming Q, but had not thought about what exactly he was going to have the PAX do on this fateful gloom. Then at Anthill, Xenu mentions that YHC tends to add some sort of lesson to his Q’s, which reminded him hearing about Sunday being the anniversary of when Hank […]
15 Pax this am: Snuffy, Octagon, D Nice, Xenu, Toxic, PUD, Drone, Heisenberg, Throat swab, Wiff, Big Bird, Lifo, Fued, Crop duster, and Synapse. Welcome and proper disclaimer given. Welcome Crop duster from Blufton, SC. No FNGs. Bear Crawl The Warmup 10 Hillbillys IC 10 Alternating shoulder taps IC 10 Rosalitas IC 10 Dancing bears […]
Its a good thing Snuffy posts the Q schedule on slack every week. If he didn’t, this morning could have been a complete charlie foxtrot with a missing Q who forgot he signed up. Not that YHC being there to Q means it would be any less of a charlie foxtrot. Speaking of charlie foxtrots […]
Warm-Up / COP: Circle up on the field. The YHC explained that the Mothership was clearly not a professional, and for that matter, not even a ranked amateur. Hell, rumor was he wasn’t even good at these things. The PAX did not question any of those statements. Heisenberg Oh well. You get what you pay for…. So, […]
Warm-Up / COP: Circle up on the field. First things first, YHC had to explain that Big Bird, though heavily advertised, was not going to be the Q today. He passed that honor on to me in the ‘late hours’ of the night. (Roughly 9:30 pm which does constitute ‘late hours’ for YHC.) Oh, the PAX […]
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