Jolly 51

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6 Pax posted in the COVID-19 free (hopefully) gloom at Boondocks  Q explained today’s workout would be in honor of Jolly 51 On 15 March 2018 a US Air Force combat search and rescue crew that crashed in Iraq near the Syrian border. All 7 airmen on board perished — leaving behind heartbroken family and […]

Hail to the Victors!

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9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

Well that was fun….

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5 Pax showed up To the Field for Loops and Corners! Warm Up Etc…Then to the fake field for Loops. Run a loop then do an exercise. Add exercises on each loop: Mosey 400m & 10 Merkins Mosey 400m & 10 Merkins, 10 BBS Mosey 400m & 10 Merkins, 10 BBS, 10 Squats Mosey 400m […]

Don’t Bury Your Talents

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7 Jax PAX beat the fartsack — YHC was tempted, I must admit after a long day in the sun chasing 2.0s throughout Summer Waves in Jekyll Island — YHC was already exhausted…but a late night/last minute beatdown planning session got me excited for a Tuesday Thunderdome Q: WarmUp: Tried changing things up with a […]

The Return of the Beast

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10 total HIM of F3 Jacksonville reported to Boondocks with one tardy as a result of navigational issues. With Boondocks rapidly approaching its 1st anniversary, it was time once again to take these PAX members to school… Q-school that is. YHC provided a little education on Q-ing (this of course after claiming that YHC was […]

Great 8s

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9 JaxPax showed up for a nice, cool Saturday morning workout at Boondocks. YHC was leading his first Saturday beatdown — so it was sort-of technically a VQ. YHC decided that this workout was meant to keep the Pax together and in fellowship. The idea came from a lively discussion that Dredd started on Facebook […]