6 Pax posted in the COVID-19 free (hopefully) gloom at Boondocks Q explained today’s workout would be in honor of Jolly 51 On 15 March 2018 a US Air Force combat search and rescue crew that crashed in Iraq near the Syrian border. All 7 airmen on board perished — leaving behind heartbroken family and […]
14 Pax (including 2 FNGs) posted in the crisp Florida ‘gloom’ (it wasn’t really all that gloomy to be honest) — coupons were requested because YHC had planned a very simple, rather easy 12 Days of Christmas-style beatdown. “Circle Up” Called Disclaimers given (not a pro, modify as needed, F3 Mission and Core Principles explained) […]
9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake. Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]
When YHC awoke to prepare for his Q (he was a replacement Q for Big Bird who found himself on IR late this week), it sounded like it was going to be a soggy one. Tropical Storm Nestor was predicted to have its most significant impact to the Jacksonville area around the time of our beatdown. […]
5 Pax showed up To the Field for Loops and Corners! Warm Up Etc…Then to the fake field for Loops. Run a loop then do an exercise. Add exercises on each loop: Mosey 400m & 10 Merkins Mosey 400m & 10 Merkins, 10 BBS Mosey 400m & 10 Merkins, 10 BBS, 10 Squats Mosey 400m […]
7 Jax PAX beat the fartsack — YHC was tempted, I must admit after a long day in the sun chasing 2.0s throughout Summer Waves in Jekyll Island — YHC was already exhausted…but a late night/last minute beatdown planning session got me excited for a Tuesday Thunderdome Q: WarmUp: Tried changing things up with a […]
It was a muggy, soupy and somehow beautiful North Florida morning when 8 Pax showed up at Boondocks for a Saturday morning beatdown. YHC meant to ask the Pax to think about feeling content and happy while still improving — but alas, it was forgotten in the desire to commence the beatdown. YHC did remember to […]
10 total HIM of F3 Jacksonville reported to Boondocks with one tardy as a result of navigational issues. With Boondocks rapidly approaching its 1st anniversary, it was time once again to take these PAX members to school… Q-school that is. YHC provided a little education on Q-ing (this of course after claiming that YHC was […]
9 JaxPax showed up for a nice, cool Saturday morning workout at Boondocks. YHC was leading his first Saturday beatdown — so it was sort-of technically a VQ. YHC decided that this workout was meant to keep the Pax together and in fellowship. The idea came from a lively discussion that Dredd started on Facebook […]
6 HIM posted in the gloom for more indoctrination of what it means to be part of F3 Nation. It has been 10 months since the F3 Jacksonville planted the AO at Plantation Park. It was time to up the ante and prepare the PAX for the annual Memorial Day convergence performed all around F3 […]