7 HIMs of Fleming Island posting in the crisp, gloom at Asgard. As was the norm this time of year, Saturdays of September meant another go at an IPC beatdown. It’s week 3 of the 2021 IPC, and it did not disappoint. After attempts at stalling failed, the time had finally arrived, and with the […]
4 HIMs posting in the gloom at the soggy grounds at Thunderbolt Park. There was an uneasiness in the air as the long-awaited day had finally arrived: the pax of Asgard giving a go at Week 1 of the IPC. Then it finally happened: the clock struck 7 AM, and the only way we could […]
8 HIMs posting in the gloom at Asgard for the pre-season beatdown of the IPC. With no available track, YHC came out early to measure the precise-ish distances for the Capoot. The regulars were welcomed by the appearance of Quick, DR from F3 Indianapolis, as well as our very own Nan’tan, making his debut at […]
3 HIM of Fleming Island, posting in the gloomidity of Asgard while 3 other HIMs took the detour to the most recent edition to the NE Florida F3 family, the Crossing in Palatka. The low local turnout did not deter YHC to take it easy on those that did post. They may think that he […]
5 HIM of Fleming Island posting in the gloomidity with Cindy in hand, curious to what YHC had in store. He had planned “help” the pax prepare for the upcoming IPC 2021 and re-live a blast from the past with the very first IPC beatdown; however, he heard about Roddy rolling an ankle at Bifrost […]
7 HIM of Fleming Island, including 1 FNG, gathered in the gloomidity at Asgard for an Olympic themed beatdown. How original during this time of year, right? This was a beatdown YHC led during the Rio games of 2016. The pax at the original Anchor “loved” it so much, he waited for another Olympic year […]
9.2 HIMs, including 1 FNG, (0.2 for Drumstick coming in the last 10 minutes following work) posting in gloom at Asgard. Baseball was YHC’s first sport he followed, and he still has an affinity for the game. The All-Star Game was this week, so he decided to go with yet another one of his baseball […]
4 HIM of Fleming Island, including 1 FNG, posting in the Florida gloom. Despite having broken the double-digit mark at a Saturday beatdown, it was the 12 men mark YHC had set and challenged the pax to achieve prior to Asgard’s anniversary. YHC had warned the pax of a penalty beatdown. This isn’t exactly what […]
7-ish (Drumstick joining us after work and arriving just in time for our last four exercises- with the last two being memorable- hehe) HIM of Fleming Island posting in the overcast gloom of Florida. YHC glad to be back after missing last Saturday due to his local mission trip with the youth of his church. […]
Warmup: Side Straddle Hop Big Arm Circles Forward Big Arm Circles Backward Michael Phelps Tricep Stretch overhead Tricep Stretch front Sumo Squat Part 1: Circuit Circuit consists of 6 exercises that are each done once to create a round. 4 rounds total. Time: 45 seconds of work / 15 seconds rest – move on to […]