7 HIM of Fleming Island did not view the “make sure to bring a stop-watch” as a warning, they saw it as a challenge: Week 1 Iron Pax Challenge that is… Luckily for the pax, it has not rained in two days, so the field was… moist… but at least it wasn’t saturated and we […]
4 HIM of Fleming Island wanted to keep a good thing rolling, so they once again met at Moccasin Slough for a gloomy beatdown. These men took a page of out of Boondocks and deviated the traditional start time of a weekday beatdown in order to accommodate Pax with early morning obligations. Being out in […]
30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]
11 Pax of F3 Jacksonville, that included 1 FNG, cautiously posted in the gloom at Boondocks for YHC final “regular” Q. Although leaving to launch F3 Fleming Island in July, YHC does plan on coming back to visit and be a “guest” Q. Things started out innocent enough, however, as the Pax began to mosey, […]
5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg […]
10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]
In response to the re-opening of parks and beaches of Jacksonville, our fearless and resilient Nan’tan made a proclamation to re-open the AOs with the continuation of the precautions (social distancing, no partner exercises, no sharing of coupons, and breaking into groups if more than 10 in the Pax) that lead us to the “flattening […]
What can I say, that sucked in the best way possible. YHC just awoke from his afternoon nap to write this. What is abundantly clear is that today’s beatdown “left a mark” as they say on the 10 HIM that came ready to embrace the suck. YHC may have been the architect, but each PAX […]
The New Normal…It’s going to be hard but, Iron Sharpens Iron. What’s your new normal? Warm-A-Rama SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21 Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins […]
Second solo Saturday beatdown for YHC in his friendly Harbor Island neighborhood park in the unincorporated community of Fleming Island. With the park only 0.65 miles from his house, YHC was able to find it after a 2.39-mile run. Hey, it was dark when YHC started COP SSH x20 IC Hillbillies x10 IC Don Quixote […]