No FNG’s, let’s get after it! COP SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBARCF x10 IC LBARCB x10 IC Moroccan Night Club x10 IC Cherry Pickers x10 IC Chinooks x10 IC THANG 15 Minute AMRAP – Encouraged HIMs to not modify unless medically necessary. Do the reps, keep the form, […]
63 HIM descended to St Johns County in the gloom to celebrate the 7th anniversary of F3 Jacksonville at Boondocks. Not quite four scores, but it was 7 years ago, our fore brothers from Columbia, South Carolina, brought to Northeast Florida the F3 flag, and planted what would be the new F3 Jacksonville region. […]
2 HIM of Fleming Island posting in the gloom at Asgard despite still being hungover from YHC F3 Jacksonville anniversary celebration beatdown, or it could be from Crotchless’ Bernie Sanders Bifrost beatdown. Resisting the fartsack was essential; afterall, there was yet another reason to party: its Draft Day! A day that NFL teams try to […]
Got to the AO 20 minutes early, and found the field was a giant mud pile, so called an audible and moved my workout to the parking lot. Measured out the cross, and ended up a tiny bit shorter than intended, but the roundabout gave a nice Celtic cross feel to the layout. At five, […]
Disclaimer: Stripped welcomed 7 other high impact men – Bada Bing, Saigon Sam, Shooter, Mervin, Full Monty, Prunetang, and D-Day – to F3, a free, volunteer peer-led workout, not being a professional and having no knowledge of any injuries or fitness levels, it was up to each individual’s responsibility exercise safe and modify as necessary […]
We did it! One goal set by the Asgardians for 2022 was to have 12 pax post on a Saturday beatdown. We started the COP with 10 which grew to 11 right before we began the Thang. Then with time to plenty of time on the clock, we hit 12 with the sight of Drumstick […]
4 HIMs of Fleming Island posting in the frozen gloomy tundra of Asgard. YHC knew he had to keep the pax moving to prevent them from turning into popsicles! Having picked up the Q to avoid a heavy threat by Bartles & Jaymes, YHC creative juices came up with a lame beatdown to congratulate this […]
6 HIMs of Asgard eagerly posted in the unseasonably mild gloom. The pax were eager after YHC posted that no coupons were required, and no lifting would take place for today’s beatdown. YHC was anxious to get back in the gloom following two and a half days of quarantine waiting for his COVID test to […]
6 HIMs of Asgard posted in the gloom on this New Year’s morning in Fleming Island, Florida. YHC knew there were many men out in Clay County who made New Year’s “resolutions” to get fit but wondered how many actually knew their best option was in such close proximity. YHC felt it was about time […]
6 HIM of Fleming Island rolled out of the fartsack and posted in the gloom at Asgard on this foggy December morning. YHC had drawn the Q after losing a stare-down competition with Crotchless and after a short Thursday night’s sleep, a long Friday at work, and a nap on the couch, he came up […]
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