9 pax posting in the gloom at Memorial Park in downtown Jacksonville for the return of Feud at Anchor. YHC had announced that 2 FNGs would be posting, unfortunately, due to circumstances out of their control, they were unable to make it. Lucky for the pax, YHC did show up to fulfill his duties as […]
9 pax posting in the gloomidity that often accompanies summertime in NE Florida. The 74 deg, 97% humidity would not deter these HIM from celebrating this special day. It was 3 years ago to the day that F3 planted the flag in Fleming Island, and it was time to celebrate ASGARD! Well aren’t the pax […]
5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy. YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway. This beatdown gives us an opportunity to gauge fitness levels over time. Those that have completed Fat Amy in the past were not happy […]
15 pax, including 3 FNGs, rolled out the soggy field for the Nan’tan of F3 River City as he visited Asgard. In addition to Extinguisher, we had other illustrious guests come up from Gainesville as they are highly interested in bringing F3 Nation to the swamp. YHC had the Q and felt it appropriate for […]
10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen. T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph. Today it’s the Manion. Let’s go! COP SSH x20 IC […]
4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug. YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]
8 pax chose to do the hard thing and posted in the gloom of Asgard. The overcast conditions were quite appropriate for today’s beatdown. It had been a few weeks since YHC had posted at his home AO, and since no one had the Q two days prior, he grabbed it hoping to be inspired […]
74 pax from the AOs out of F3 First Coast and F3 River City converged at Boondocks to celebrate the 8th Anniversary of the “Super-Region” of F3 Jacksonville. April 25th 2015, a group of men who became our brothers, hopped into a clown car in Columbia, SC and Charlotte, […]
8 pax chose to do the hard thang and posted in the gloom of Asgard and join YHC in celebrating another year of F3 Jacksonville. It was 8 years ago that a group of men hopped into a clown car in Columbia, SC and Charlotte, NC, to bring this gift called F3 to the unsuspecting […]
Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
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