The Manion Visits Asgard

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10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen.  T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph.  Today it’s the Manion. Let’s go! COP  SSH x20 IC […]

YHC Demands a Re-count

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4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug.  YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]

Backblast – Bohica – 5/4/2023

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May the fourth… Yeah, whatever. Let’s do hard things. At 5:15, I called out the mission and core principles, then we carried coupons to the center field. Warm-o-rama LBAC F/R x10 Big arm circles F/R x10 Motivators from 9 Thang 1 Ten minute timer 1 squat thrust 2 blockees 3 curls Repeat adding a rep […]

Conquering Fear

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Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]