Asgardian All-Stars

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9.2 HIMs, including 1 FNG, (0.2 for Drumstick coming in the last 10 minutes following work) posting in gloom at Asgard.  Baseball was YHC’s first sport he followed, and he still has an affinity for the game.  The All-Star Game was this week, so he decided to go with yet another one of his baseball […]

Asgardians for “The Win”

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4 HIM of Fleming Island, including 1 FNG, posting in the Florida gloom.  Despite having broken the double-digit mark at a Saturday beatdown, it was the 12 men mark YHC had set and challenged the pax to achieve prior to Asgard’s anniversary.  YHC had warned the pax of a penalty beatdown.  This isn’t exactly what […]

Leg Wrecker Day…again…

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YHC woke up in confusion after having an F3 dream.  I woke up at my childhood parents’ house getting ready to Q and discovered all vehicles had 1 slashed tire.  Shortly afterward Crotchless, Big Bird, and Feud showed up with about 5 FNG’s.  We were all hanging out in my childhood bedroom before we headed […]

Hitting the Pavement at Asgard

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7-ish (Drumstick joining us after work and arriving just in time for our last four exercises- with the last two being memorable- hehe) HIM of Fleming Island posting in the overcast gloom of Florida.  YHC glad to be back after missing last Saturday due to his local mission trip with the youth of his church.  […]

B is for Burpee!

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Warmup: Countorama Side Straddle Hops Big Arm Circles Forward Big Arm Circles Backward Michael Phelps 30 seconds Quad Stretch on each leg 1 minute stretch OYO Part 1: 5 rounds of: 20 V-ups 20 Merkins 20 Burpees (modify to squats as necessary) Run 400 yards Part 2: 5 minute abs 45 second rounds of: Side […]

Embrace the Suck

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Warmup: Side Straddle Hop Big Arm Circles Forward Big Arm Circles Backward Michael Phelps Tricep Stretch overhead Tricep Stretch front Sumo Squat Part 1: Circuit Circuit consists of 6 exercises that are each done once to create a round. 4 rounds total. Time: 45 seconds of work / 15 seconds rest – move on to […]

Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]

A lot of 7’s

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8 PAX at Chop  Shop! Warm ups – although we need this less now that it is JUNE and Chop Shop is getting warm. We don’t enjoy some of the sea-breezes that other AOs do… The THANG: Ladder 5 burpees on baseline at each interval 5 V-ups on baseline 5 Diamond Merkins AMRAP for 10 […]