Welcome to ABSgard!

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6 PAX met in the gloom of Asgard for a core-focused beatdown.  No FNGs, I’m clearly not a professional so please modify as needed. COP / Warm Up SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBACF x15 IC LBACB x15 IC Wonder Bra x15 IC Butt Kickers x20 IC The Thang […]

Suicides or Homicides? You decide

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5 PAX met in the gloomidity of Asgard. Temperature 75 degrees, Humidity 97%, Wind ZERO. Given we just went through q-school on Saturday, YHC welcomed the PAX, started with the disclaimer, confirmed no FNGs, and asked the PAX to call out the 5 core principles of F3.  Covered all basis and moved on to the […]

Asgardians Schooled

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11 pax including 1 FNG were not tardy to the party and posted in the gloom of Asgard.  As announced during the week, VQ week is fast approaching, so YHC felt that it was imperative the pax of Fleming Island have a Q-school.  This was also a chance for veteran Q’s to tighten up loose […]

Stress Can Lead to Growth

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Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]

Stars and Stripes

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4 HIM of Fleming Island posting in the Florida gloom for a special combined beatdown. With Big Bird being called to duty and serve his M, Bartles & Jaymes and YHC played Rock-Paper-Scissors to see who would guest Q.  Not really, but we could have.  Both were prepared to take over and B&J graciously permitted […]

2.0s Invade Asgard

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21 in the pax posting at Thunderbolt Park in Fleming Island for a first time Asgardian 2.0 day!  YHC greeted the regulars & their 2.0s. Explained my name is John, I’m a dad, Hope, aka Gbajabiamila is my daughter, and the men in this group of silly dads call me Feud. Asked if any of the kids had an F3 name already. Told […]