10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen. T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph. Today it’s the Manion. Let’s go! COP SSH x20 IC […]
4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug. YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]
8 pax chose to do the hard thing and posted in the gloom of Asgard. The overcast conditions were quite appropriate for today’s beatdown. It had been a few weeks since YHC had posted at his home AO, and since no one had the Q two days prior, he grabbed it hoping to be inspired […]
May the fourth… Yeah, whatever. Let’s do hard things. At 5:15, I called out the mission and core principles, then we carried coupons to the center field. Warm-o-rama LBAC F/R x10 Big arm circles F/R x10 Motivators from 9 Thang 1 Ten minute timer 1 squat thrust 2 blockees 3 curls Repeat adding a rep […]
Warm-o-rama Don Quixote x10 LBAC F/R x12 Big arm circles F/R x10 Overhead claps x10 Hillbillies x10 The thang Carry coupons to center of parking lot. Explain the exercise. Set of elevens. But, no movement between exercises. Once complete, you exit the parking circle from one side and run clockwise, cheering on the rest of […]
74 pax from the AOs out of F3 First Coast and F3 River City converged at Boondocks to celebrate the 8th Anniversary of the “Super-Region” of F3 Jacksonville. April 25th 2015, a group of men who became our brothers, hopped into a clown car in Columbia, SC and Charlotte, […]
8 pax chose to do the hard thang and posted in the gloom of Asgard and join YHC in celebrating another year of F3 Jacksonville. It was 8 years ago that a group of men hopped into a clown car in Columbia, SC and Charlotte, NC, to bring this gift called F3 to the unsuspecting […]
Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
Note: No actual scissors were involved. WoR SSH x10 Mosey LBAC x10 F Monkey humpers x3 (a car passed us) LBAC x10 R Don Quixote x10 Thang 1 Line up for Indian run. Run about one mile to the side of the YMCA. Line leader has to carry a sledgehammer. In lieu of a […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
You must be logged in to post a comment.