WELCOME and DISCLAIMER – 1 FNG Fitmas Fitstivities Pass to Ponce to run the warmup – VQ-ish F3 Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership F3 Credo: We leave no man behind, but we leave no man where we find him […]
It was a glorious morning to be alive in Jacksonville, FL as 15 HIM’s showed up at 5:30 in the gloom for a Free Mens Workout! Conditions were as expected late August in Florida as God is always generous with providing a fair amount of humidity. Often that humidity leads to a fair amount of […]
7 Pax posted on a perfect morning in beautiful Nocatee for a beatdown that would not include running. It would however include some lessons in quality reps, movement, focus and breathing. Yoga pants not included. YHC also shared some lessons loosely interpreted from “Make Your Bed” speech given by Admiral William H. McRaven addressed the […]
Another great day out at the farm. We knocked out a warm-up featuring an extended “do not recover” series of shoulder warm-ups (very popular) and a little broga (lot of moans on those stretches). We then cranked through a half-hour of dora, and finished up on the hardcourt with some relays and a game of […]
YHC enjoys looking up the various events that transpired in history on the days he serves as Q, and today was an interesting one. On this date in 1956, President Dwight Eisenhower signed a measure making “In God We Trust” the national motto, replacing “E Pluribus Unum” (meaning, “out of many, one,” which of course […]
YHC has found that at the advanced age of 54 — albeit, a young 54 — nervousness rarely visits him. Today was one of those occasions, however, as YHC was Q’ing his first Badlands Broga Beatdown. YHC had long resisted such a Q; with the flexibility of a two-by-four, yoga does not come easy to […]
10 Pax rolled into Badlands expecting the mid-week norm: A low impact, deep stretch Yoga routine. But much like life, they were met with the unexpected: 45 minutes of 40 seconds on, 20 seconds off of the best exercises F3 has to offer + modifications. PAX did not grumble but rather adjusted accordingly with the […]