7 Pax posted on a perfect morning in beautiful Nocatee for a beatdown that would not include running. It would however include some lessons in quality reps, movement, focus and breathing. Yoga pants not included. YHC also shared some lessons loosely interpreted from “Make Your Bed” speech given by Admiral William H. McRaven addressed the […]
Three PAX and three opossums showed at 0600 for Broga and to forage for food. Morning: Yoga poses held for :30 each, 15:00 total. Child’s Pose Thread the Needle Left Prayer Twist Left Thread the Needle Right Prayer Twist Right Cat/Cow Downward Dog Jump to Forward Fold Come up to Flat Back Forward Fold – Hinge […]
Saigon Sam and Seinfeld for a morning/noon/night 15-15-15 Broga session. With so many on IR you’d think there’d be a crowd. Time to stretch boys – you’re not getting any younger. Morning: Yoga poses held for :30 each, 15:00 total. Child’s Pose Thread the Needle Left Prayer Twist Left Thread the Needle Right Prayer Twist Right […]
Five pax arrived in the Gloom @ Badlands, splitting into 3 and 2: Tridelta, AIRBAGS and Pom Pom ran from Badlands to the waters edge at the West side…over the 210 bridge to waters edge on the east side, then back over the bridge to Badlands = 5 miles, led by TRIDELTA. Flo and Seinfeld […]
Eight pax arrived in the Gloom @ Badlands, spliting into 6 and 2: 6 for a knee-pounding, 5-mile run including 2X forward and back over the Intercoastal 210 bridge. Deuce and Seinfeld stayed put to ask through a 15-15-15 Broga session: Who are we when we aren’t running all the time? We all start out […]
No matter what is going wrong…ask yourself “what are you gonna do about it?” Warmup Run in place, SSH, High Knees, Burpee, Run in place, Seal Jacks, High Knees, Burpee, Run in place, Butt Kickers, High Knees, Burpee Vinyasa Flows Downward dog >> (High Plank >> Low Plank >>High Plank>>Low Plank) >> Updog >> Downward […]
Warm UP 5 burpees OYO Jog Follow the leader High Knees Donkey Kicks Michael phelps side steps run backward Toy Soldiers 5 burpees OYO Do the next three exercises in Chair Pose –LBAC F – do not recover, LABC B – do not recover, Chinooks – recover Reachers – recover, Flutter kick – recover 5 […]
Holy humidity Batman, 17 PAX posted for what is known in the Badlands as Broga day. Lots of unfamiliar PAX faces, Biscuits and Gravy and even an FNG. Our largest turnout yet for Broga and today was a good one. Mummblechatter about the humidity, mosquitos and as always…will this be real broga or another Bada […]
YHC rolls into Davis Park around 5:15 to be greeted by Crash and Happy Feets with his can of Cutter…always clutch on Broga days. 5:29 rolls around and YHC realizes that today the fartsack was strong with a bunch of PAX but nevertheless the discipline of the 4 non-fartsacking PAX has YHC excited because today […]
9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]
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