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Saigon Sam and Seinfeld for a morning/noon/night 15-15-15 Broga session.  With so many on IR you’d think there’d be a crowd.  Time to stretch boys – you’re not getting any younger. Morning: Yoga poses held for :30 each, 15:00 total. Child’s Pose Thread the Needle Left Prayer Twist Left Thread the Needle Right Prayer Twist Right […]

Own Today

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YHC rolls into Davis Park around 5:15 to be greeted by Crash and Happy Feets with his can of Cutter…always clutch on Broga days. 5:29 rolls around and YHC realizes that today the fartsack was strong with a bunch of PAX but nevertheless the discipline of the 4 non-fartsacking PAX has YHC excited because today […]

Influencing Movement

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9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]