IPC Leg Day

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7 HIMs of Fleming Island posting in the crisp, gloom at Asgard.  As was the norm this time of year, Saturdays of September meant another go at an IPC beatdown.  It’s week 3 of the 2021 IPC, and it did not disappoint.  After attempts at stalling failed, the time had finally arrived, and with the […]

B is for Burpee!

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Warmup: Countorama Side Straddle Hops Big Arm Circles Forward Big Arm Circles Backward Michael Phelps 30 seconds Quad Stretch on each leg 1 minute stretch OYO Part 1: 5 rounds of: 20 V-ups 20 Merkins 20 Burpees (modify to squats as necessary) Run 400 yards Part 2: 5 minute abs 45 second rounds of: Side […]

All Fun and Games at the Farm

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15 in the pax with 2 FNG’s gathered on the glorious day in St John’s County.  After a thorough beatdown by Roddy at Asgard, YHC and a couple of his friends from Asgard hopped in the clown car and headed east to double-down with our brothers at the Farm.  YHC had the honor of leading […]

How you do anything

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8 pax joined YHC on a run day at Badlands, the message offered to ponder today “How you do anything is how you do everything.” Warmup – Mosey to storage unit, toy soldier/ butt kicks, high knees/ skip, limp member, downward dog calf stretch, peter parker. 10 burpees for late arrival The thang: Lap 1 […]

1/2 Murph and Burpees

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5 HIM of Fleming Island posting at Asgard on this crisp Florida April gloom.  Recent chatter around these parts was the F3 Cleveland challenge and the Memorial Day weekend CSAUP event at the beach AO’s.  Little did they know they would have an opportunity to get some practice reps in… COP SSH x25 IC Imperial […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

Fitness challenge

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7 pax challenged themselves this morning at Chop Shop. After warmups we started a fitness test. We divided up into two teams and the challenge was to see how many reps we could do in a minute. The totals were averaged for each team because we had an odd number. The winner of each round […]

I’m Just a Bill

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5 Fleming Island Pax posting in the mild gloom of Bifrost on YHC day 2 of his trifecta Q week.  YHC thought to himself as he prepared for his VQ at a run AO, what better way to celebrate St. Patrick’s Day than with a lesson on the US Government?  Hence, YHC led the pax […]

Cousin Ray

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4 HIM of Fleming Island posting in the wet, gloomy Florida morning.  Having been kept busy by helping his wife celebrate her birthday this past weekend, and with his mood the last couple of days matching the weather, plus YHC had no clue what he was going to do for this Asgardian beatdown until late […]