The SETH

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4 HIM of Fleming Island posting at Asgard in the gloomidity of NE Florida.  YHC took Tuesday and Thursday with a theme in mind; however, due to recent events, he decided on the drive in to switch it up.  Last night he watched part of the news and saw the procession for SSG Seth Michael […]

AMRAP, that’s it?

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No FNG’s, let’s get after it! COP SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBARCF x10 IC LBARCB x10 IC Moroccan Night Club x10 IC Cherry Pickers x10 IC Chinooks x10 IC THANG 15 Minute AMRAP – Encouraged HIMs to not modify unless medically necessary.  Do the reps, keep the form, […]

Never Really Liked Trigonometry

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6 HIM of Fleming Island rolled out of the fartsack and posted in the gloom at Asgard on this foggy December morning.  YHC had drawn the Q after losing a stare-down competition with Crotchless and after a short Thursday night’s sleep, a long Friday at work, and a nap on the couch, he came up […]

Good Vibrations!

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Early Morning Funk Fest + Quantum Mind Expansion = Good Vibrations   Eight Pax rolled in to disco lights and groovy tunes to start their week.  The theme is good vibrations.  Discussed opening our minds to new developments in science and the importance of maintaining a positive vibe.   Matter is 99.9999% empty space… but […]

IPC Leg Day

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7 HIMs of Fleming Island posting in the crisp, gloom at Asgard.  As was the norm this time of year, Saturdays of September meant another go at an IPC beatdown.  It’s week 3 of the 2021 IPC, and it did not disappoint.  After attempts at stalling failed, the time had finally arrived, and with the […]

B is for Burpee!

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Warmup: Countorama Side Straddle Hops Big Arm Circles Forward Big Arm Circles Backward Michael Phelps 30 seconds Quad Stretch on each leg 1 minute stretch OYO Part 1: 5 rounds of: 20 V-ups 20 Merkins 20 Burpees (modify to squats as necessary) Run 400 yards Part 2: 5 minute abs 45 second rounds of: Side […]

All Fun and Games at the Farm

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15 in the pax with 2 FNG’s gathered on the glorious day in St John’s County.  After a thorough beatdown by Roddy at Asgard, YHC and a couple of his friends from Asgard hopped in the clown car and headed east to double-down with our brothers at the Farm.  YHC had the honor of leading […]

How you do anything

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8 pax joined YHC on a run day at Badlands, the message offered to ponder today “How you do anything is how you do everything.” Warmup – Mosey to storage unit, toy soldier/ butt kicks, high knees/ skip, limp member, downward dog calf stretch, peter parker. 10 burpees for late arrival The thang: Lap 1 […]