5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy. YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway. This beatdown gives us an opportunity to gauge fitness levels over time. Those that have completed Fat Amy in the past were not happy […]
8 pax chose to do the hard thing and posted in the gloom of Asgard. The overcast conditions were quite appropriate for today’s beatdown. It had been a few weeks since YHC had posted at his home AO, and since no one had the Q two days prior, he grabbed it hoping to be inspired […]
74 pax from the AOs out of F3 First Coast and F3 River City converged at Boondocks to celebrate the 8th Anniversary of the “Super-Region” of F3 Jacksonville. April 25th 2015, a group of men who became our brothers, hopped into a clown car in Columbia, SC and Charlotte, […]
Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
6 HIMs of Fleming Island posting in the gloom at Asgard and were greeted in the dark. Lights out at the library as someone forgot to pay the electric bill. Q decided to relocate and followed the lights to the church parking lot where there was a near perfectly sized loop that would come in […]
9 HIMs of Fleming Island posting in the gloom at Asgard and were by a Q in the waning phases of a cold that kicked his @$$. Feeling much better, but still with just enough unwanted mucous congestion that contributes to a cough with timely production. Feeling spry, YHC treated the pax to trip to […]
It was a dark and misty morning as 5 unsuspecting pax of Asgard arrived to Thunderbolt Park to find cones that looked like candy corn with the light shining through them, each spaced about 25 yards apart and in a square format. What in the heck does Feud have up his sleeve this time? They […]
6 pax, including a Townie visitor, posting in the cool, crisp NE Florida gloom at Asgard. It has been a tough week for the F3 Jax pax with our brother, former Nan’tan and F3 Jax OG Heisenberg completing his mission here on earth and being called home. The outpouring of support from the Nation on […]
WoR Arm circles F/R x12ish Reachers x10 Imperial walkers x10 Don Quixote x10 The Thang 6 cones set up approximately 15 feet apart. PAX line up with coupons at the first cone. 21 jump over burpees 21 squat thrusters Cusak carry your coupon to the next cone, then run laps around the workout area. Each […]
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