6 pax posting in the gloom nervously anticipating what crazy concoction YHC came up with this time. Gadot got a little anxious when he saw YHC pull out some cones, but gave a little sigh of relief that there were only two laid down in the parking lot of the Fleming Island Library. YHC chuckled […]
YHC welcomed 8 pax to the cool, crisp gloom of Asgard in Fleming Island, FL. Here this morning, he presented a tribute beatdown to a man known to the world as Apollo Creed (Rocky), Colonel Al Dillon (Predator), Chubbs Peterson (Happy Gilmore), Combat Carl (Toy Story), and Greef Karga (The Mandalorian), but to his family […]
8 pax, including 2 FNGs, posting in gloom at the frozen tundra that is Thunderbolt Park. To this point, these Asgardians have “supported” those of us registered for MABA. YHC applauds them in performing quite a “few” burpees alongside their brothers. It motivated him to pull out several circuits that would help “encourage” them to […]
7 pax posting in the gloom of Asgard, all curious as to what YHC had in store for them. All spent the night cramming for a test as YHC hinted at intimate knowledge of the mission of F3 was recommended if they were posting today. Let’s see who studied… COP Slaughter starter SSH x20 IC […]
5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy. YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway. This beatdown gives us an opportunity to gauge fitness levels over time. Those that have completed Fat Amy in the past were not happy […]
8 pax chose to do the hard thing and posted in the gloom of Asgard. The overcast conditions were quite appropriate for today’s beatdown. It had been a few weeks since YHC had posted at his home AO, and since no one had the Q two days prior, he grabbed it hoping to be inspired […]
74 pax from the AOs out of F3 First Coast and F3 River City converged at Boondocks to celebrate the 8th Anniversary of the “Super-Region” of F3 Jacksonville. April 25th 2015, a group of men who became our brothers, hopped into a clown car in Columbia, SC and Charlotte, […]
Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
6 HIMs of Fleming Island posting in the gloom at Asgard and were greeted in the dark. Lights out at the library as someone forgot to pay the electric bill. Q decided to relocate and followed the lights to the church parking lot where there was a near perfectly sized loop that would come in […]
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