9 HIMs of Fleming Island posting in the gloom at Asgard and were by a Q in the waning phases of a cold that kicked his @$$. Feeling much better, but still with just enough unwanted mucous congestion that contributes to a cough with timely production. Feeling spry, YHC treated the pax to trip to […]
It was a dark and misty morning as 5 unsuspecting pax of Asgard arrived to Thunderbolt Park to find cones that looked like candy corn with the light shining through them, each spaced about 25 yards apart and in a square format. What in the heck does Feud have up his sleeve this time? They […]
6 pax, including a Townie visitor, posting in the cool, crisp NE Florida gloom at Asgard. It has been a tough week for the F3 Jax pax with our brother, former Nan’tan and F3 Jax OG Heisenberg completing his mission here on earth and being called home. The outpouring of support from the Nation on […]
WoR Arm circles F/R x12ish Reachers x10 Imperial walkers x10 Don Quixote x10 The Thang 6 cones set up approximately 15 feet apart. PAX line up with coupons at the first cone. 21 jump over burpees 21 squat thrusters Cusak carry your coupon to the next cone, then run laps around the workout area. Each […]
6 PAX met in the gloom of Asgard for a core-focused beatdown. No FNGs, I’m clearly not a professional so please modify as needed. COP / Warm Up SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBACF x15 IC LBACB x15 IC Wonder Bra x15 IC Butt Kickers x20 IC The Thang […]
5 PAX met in the gloomidity of Asgard. Temperature 75 degrees, Humidity 97%, Wind ZERO. Given we just went through q-school on Saturday, YHC welcomed the PAX, started with the disclaimer, confirmed no FNGs, and asked the PAX to call out the 5 core principles of F3. Covered all basis and moved on to the […]
Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]
4 HIM of Fleming Island posting in the Florida gloom for a special combined beatdown. With Big Bird being called to duty and serve his M, Bartles & Jaymes and YHC played Rock-Paper-Scissors to see who would guest Q. Not really, but we could have. Both were prepared to take over and B&J graciously permitted […]
21 in the pax posting at Thunderbolt Park in Fleming Island for a first time Asgardian 2.0 day! YHC greeted the regulars & their 2.0s. Explained my name is John, I’m a dad, Hope, aka Gbajabiamila is my daughter, and the men in this group of silly dads call me Feud. Asked if any of the kids had an F3 name already. Told […]
5 HIM of Fleming Island posting in the Florida gloom for a special combined beatdown. With the audible called on Tuesday, YHC combined the beatdown he had in mind then with the beatdown he had planned for today. Good thing, too, because he wasn’t quite sure if he had enough material for each to cover […]
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