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Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups | F3 Jax

Tag: cindy

Some F-Words…Including Freedom

Posted on September 16, 2021 Andrew NevelosLeave a commentPosted in Backblasts

FREEDOM 10 PAX met in the gloom, some showing their delight with some F-words, well one F-word specifically, when they saw the Cindy-pyramid. I can only imagine they were delighted to see the beautiful cinderblock again after the incredible time they had with her yesterday at the IPC challenge. Sadly, we were not able to […]

The Longest Yard – The Vet

Posted on June 24, 2021June 25, 2021 JM HinsonLeave a commentPosted in Backblasts

The Warmup Side Straddle Hop Sumo Squats Leg Swings (with partner) left and right Big Arm Circles Forward / Backward 1 minute stretch OYO The Entree Each Pax moseyed from shovel flag to turf field with their cindy. This was a traveling circuit that serves as an AMSAP (As Many Stations As Possible). It consists […]

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