Gate River Run 2018.03.10 PAX: SeatDown, BigBird, BadaBing, Drone, Heisenberg, Bing, PUD, Jumanji, Twister, SOC, Papa Smurf, Pusher, ThroatSwab, Pyro, Bowzer, Doggie Houser, Knockout, I-Lean, Outhouse, Worthington Bonus PAX : Snuffy and Synapse 20 (+2) PAX joined the festivities and took on Jacksonville’s most popular CSAUP, the Gate River Run. This was a strong showing […]
5 PAX posted for a special kind of Sunday afternoon beatdown in the bowels of Sparta or to locals, the backwoods of Nocatee. Yes, Nocatee is the 3rd best selling community in the U.S. and if they would just advertise that there is a Spartan Training Course here, we’d be #1. The PAX parked at […]
Spartan Tough 2 – KesselRun 2017.11.20 A crisp 45 degrees didn’t warrant sleeves for Drone but did seem to keep a few brothers in bed this morning – Extra T-Claps to Feud for making his maiden post. Still 5 strong, we went ahead and got after it. The obstacle course theme continues as YHC keeps […]
No better way to start the weekend than with a Completely Stupid and Utterly Pointless workout on a Saturday morning. Thirteen indefatigable Badlanders and two of our brothers from Jacksonville showed up at 7:00 am for the inaugural 210 Workout, which consisted of a nice sunrise stroll on the State Road 210 Intracoastal Bridge and […]
Tuesday morning at The Roost brought 7 PAX out for a post New Year’s “burn what ya’drank an ate” sweatfest as the central Florida weather hung in there on the warm and pleasant side. YHC encouraged the men to push themselves as we embark on a year of growth for F3 Orlando. A bit of […]
In a few weeks, you and 30 other guys will take part in a grand experiment we’re calling GrowRuck. As you know, the idea is to fuse a workshop called GrowSchool with a lot of 2ndF and a GORUCK Challenge. If it works, we’ll use this weekend as a template to help developing regions accelerate […]
JAX PAX got together with families for some fun and down time at the SeatDown chateau. Even though the normal 4pm FL rain was heavier than usual, it cleared, the day cooled and the party ensued. COP Wait for monsoon to stop Grill 20 lbs of chicken breast Lay out the large amount of food and […]
This November, F3 Nation will launch GrowRuck. What, you ask, is GrowRuck? It’s simple: GrowSchool + GORUCK Tough challenge. In one weekend, you’ll get, 1stF + CSAUP + 2ndF + F3 Leadership Development & Training. We’re working with our friends at GORUCK to plan GrowRuck 001 for the weekend of Nov. 18-20, near GORUCK HQ […]
9 PAX gathered in the gloom for what would be a mumble chatter filled workout. We had one new face who just happened to be Heisenberg’s brother in law (we won’t tell anyone). I do not think he was prepared for what was to come. Pre Workout BOM led by Heisenberg. The Thing 0.4 mile […]
In honor of our Thursday workout’s now officially being known as BOHICA (Bend Over Here it Comes Again) YHC decided to scrap his original workout plan and take the PAX back to The Stein for another parking garage beat down. Started with a BOM prayer asking for protection for the PAX, peace for Barker, and […]