Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]

Memorial Weekend Murph at Asgard

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8 in the pax at Asgard, including 1 FNG, posting in the gloomidity that is the beginning of Memorial Day weekend.   As previously announced, we would be performing the Murph, in honor of those that gave the ultimate sacrifice for this wonderful nation of ours.  Disclaimer given and we began.  Weather started out at a […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

The Crimson Visits Asgard

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3 HIM of Fleming Island posting in the gloom, curious as to what YHC has in store for them.  He had altered his previous Q in honor for those on the front line, so they figured this time he would have the opportunity to present them with his original beatdown from last week… and he […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]

Hail to the Victors!

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9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

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When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]

Alde-wrong

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8 High Impact Men fought the forces of the fartsack and mustered enough courage to post at Boondocks. YHC had a plan in place, but a lack of oxygen to his brain following a solo Dolly and an unexpected turn of events resulted in a few audibles being called. With 3 FNGs amongst the Pax, […]