Hail to the Victors!

Posted on Leave a commentPosted in Backblasts

9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake.  Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]

Guest Q at ANCHOR (5/11/19) — Welcome F3 Pothole who will be bringing a FUN game! PRE-BLAST BELOW

Posted on Leave a commentPosted in Pre-Blasts

When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina   Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]

Alde-wrong

Posted on 1 CommentPosted in Backblasts

8 High Impact Men fought the forces of the fartsack and mustered enough courage to post at Boondocks. YHC had a plan in place, but a lack of oxygen to his brain following a solo Dolly and an unexpected turn of events resulted in a few audibles being called. With 3 FNGs amongst the Pax, […]

Piriformis Performance

Posted on Leave a commentPosted in Backblasts

10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]

Leadership

Posted on Leave a commentPosted in Backblasts

YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

Posted on Leave a commentPosted in Backblasts

YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]

Choose Wisely

Posted on Leave a commentPosted in Backblasts

As YHC rolled outta bed the faint smell of fresh cut grass and Sawgrass Splash tickled the nostrils.   Am I dreaming?  Is this heaven, nope, and it ain’t Iowa either (anyone tell me the movie reference?) it’s the day after TPC and time to get after it. 14 PAX fought the fartsack urge this […]

Coupons-R-Us

Posted on 1 CommentPosted in Backblasts

Word went out across Slack that coupons would be needed at Anchor.  Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier  – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]