Pre-Season ICP 2021 at Asgard

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8 HIMs posting in the gloom at Asgard for the pre-season beatdown of the IPC.  With no available track, YHC came out early to measure the precise-ish distances for the Capoot.  The regulars were welcomed by the appearance of Quick, DR from F3 Indianapolis, as well as our very own Nan’tan, making his debut at […]

Somethings Should Remain in the Past

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5 HIM of Fleming Island posting in the gloomidity with Cindy in hand, curious to what YHC had in store.  He had planned “help” the pax prepare for the upcoming IPC 2021 and re-live a blast from the past with the very first IPC beatdown; however, he heard about Roddy rolling an ankle at Bifrost […]

Honky Tonk

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7 PAX met in the moist gloom of Asgard for YHC VQ.  Get ready for a red neck honky tonk.  Bring your nuts and marshmallows (sorry Mellow). COP (warm up) – SSH (x20 IC) – LBAC Forward (x20 IC) – LBAC Backward (x20 IC) – Hillbillies (x20 IC) – Squats (x15 IC) – Goofballs (x20 […]

Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]

Memorial Weekend Murph at Asgard

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8 in the pax at Asgard, including 1 FNG, posting in the gloomidity that is the beginning of Memorial Day weekend.   As previously announced, we would be performing the Murph, in honor of those that gave the ultimate sacrifice for this wonderful nation of ours.  Disclaimer given and we began.  Weather started out at a […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

The Crimson Visits Asgard

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3 HIM of Fleming Island posting in the gloom, curious as to what YHC has in store for them.  He had altered his previous Q in honor for those on the front line, so they figured this time he would have the opportunity to present them with his original beatdown from last week… and he […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]