8 Pax got out of the fartsack this morning and chose to post and play with Bing’s Blocks this morning. All PAX were advised to bring a CMU block. Luckily Xenu has extras since not all pax are on social media. Warm-Up Tubthumpin – Burpees and SSH Micheal Phelps – 15IC LBAC F/B – 15IC […]
20 PAX, including 3 FNGs, shook off the gloom. YHC dubbed the workout ‘The Sphincter of Poseidon’ (just now, for no other reason than it amused). Circle of Warm-up: Arm circles of some kind to some number IC Some other stuff to some number IC 10 burpee penalty for the PAX not knowing what the […]
19 PAX gathered at ANCHOR to get better and to meet the famous Aquaman and his neighbor (FNG Bearded Lady). Today’s Beatdown is brought to you by UNO. Welcome Schwing as well! Warm-o-Rama All IC x20 Michael Phelps Goofball Hillbillies BAC f/b RTR Cherry Pickers Morocan Night Club Don Quixote The Thang: Today is all […]
It was a bit nipply this am with 4 PAX arriving for a Dollly before the beatdown. 14 brave PAX decided they were stronger than the fartsack tractor beam and posted for a fun beatdown. Discipline for the month, “We are prepared for the shit to come” meaning we work hard, train hard, to prepare […]
Hear ye hear ye, the second anniversary of F3 Jacksonville is at hand! We heartily invite the pax of Orlando, St. Simons, Savannah, and of course our plant team from Columbia to celebrate 2 years of sweat, gloom, brotherhood, completely stupid and utterly pointless competitions, and the reformation of SadClowns across Jacksonville since the launch of […]
4 pax posted in the weekend gloom for an extra early double down treat before Anchor. Jumanji handed YHC the reins whilst standing in the parking lot, citing something lame about not knowing his way around downtown. Hence the following beatdown originated on the fly. The mumblechatter was epic, and the highlights have been reproduced […]
6 Pax showed up at 6pm to Double Down. YHC had some car troubles and showed up a little late but still ran Hans Solo. 2 guys rucked for 3 miles and SOC, Big Bird and OTC put a few miles under their belt. 12 Pax arrived for ANCHOR on a seasonally cooler (but still […]
A little preview to the humidity on the horizon this AM. 5 PAX said “yeah” we’ll double down for some fun! Ran the Hood of San Marco, gazing upon the granduor of this historic area in the gloom. If only we had a money tree, right? Our route was pleasant up San Marco Blvd, until […]
11 PAX decided that sleep was secondary to their brothers even though the conditions were “perf” to Fartsack. UA’s were handed out as we determined that installing fences are not to commence before 8:00am, sorry Drone. Disco=MIA 59 degrees clear and 0 gloomidity. Warm Up all IC x20 unless noted Seal Jacks, (really had some […]