6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion. Seemed even more appropriate with 2 FNGs joining us on […]
6 pax posting in the gloom of Asgard, curious as to what YHC had planned. He hinted prolonging Star Wars day, stretching May the 4th (be with you) into Revenge of the 6th. These HIM would not give into their fear, but would they give into their hate for this beatdown? Or was it the […]
15 in the pax with 2 FNG’s gathered on the glorious day in St John’s County. After a thorough beatdown by Roddy at Asgard, YHC and a couple of his friends from Asgard hopped in the clown car and headed east to double-down with our brothers at the Farm. YHC had the honor of leading […]
5 HIM of Fleming Island posting at Asgard on this crisp Florida April gloom. Recent chatter around these parts was the F3 Cleveland challenge and the Memorial Day weekend CSAUP event at the beach AO’s. Little did they know they would have an opportunity to get some practice reps in… COP SSH x25 IC Imperial […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
5 HIM of Fleming Island posting in the gloom a little dazed and confused. Instructions from YHC on the Slack-wire were to bring light-weight coupons and no Cindy! Well that’s odd. Pax would be happy in the end with the selection of choice. COP SSH x20 IC Imperial Walkers x15 IC Don Quixote x10 IC […]
YHC was greeted by a group of 20 +Pax eager to get after it this morning including 2 FNG’s. The disclaimer was given about not being a professional and to modify as needed. In honor of the first respect birthday for Prunetang the warmup was “Chumba-burpee” Pax began in cadence with SSH, with a burpee […]
6 PAX of Fleming Island met in the dark foggy gloom of Asgard for YHC 40th birthday beatdown. Feeling very grateful for the opportunity to lead these HIM and feeling a sign of the new season upon us as unofficial state bird (aka mosquitos) join us on this moist morning. COP (all IC) SSH x40 […]
22 PAX in a foggy morning Warm Up Stuff Ladder (FKA suicides) – do full round of ladders with same exercise at baseline, go every 10 yards 7 V ups – straight run 7 Star Jumps – bear crawl out, jog back 7 Mountain Man Pooper – Lunge out, jog back 7 LBCs – Broad […]
4 HIM of Fleming Island took a gamble and posted in the mild gloom, at Asgard. They were curious as to what YHC has in store for them on the 3rd and final day of his trifecta Q week. This would be a repeat from a previous beatdown. The pax were initially excited when they […]