6 HIM of Fleming Island posting on the frigid tundra of Asgard wondering who left the AC on. YHC made note of the cooler weather and knew he had to keep the Pax moving in order to stay warm. Knowing YHC was participating in the MABA CASUP from our F3 brethren in St. Louis, the […]
How do you eat an elephant?…one bite at a time. How do you eat 200 burpees? 5 Burpees every minute on the minute for 40+ minutes #EMOM! 9 Pax went on the journey and emerged victorious expanding their comfort zones and being efficient about it at the same time! Can you say you’ve done 200 […]
5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard. YHC signed up to Q without a plan in place. As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]
3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]
Okay, the header is just because have our own coffee services on Tuesdays…you should join us! Thanks, Septum! Warm Up stuff The workout Suicides – Descending burpees, start with 12, drop by 1 Pull up and Decline Merkins sets – 7 pullups and 10 Dirkins X 7 Mosey to light on the street, monkey humpers […]
After completing a brief dolly as an attempt to get into something that resembles running shape, YHC was wondering if this was going to be a solo beatdown. With one minute to spare, Sasquatch and Crotchless come strolling in to avoid any burpee penalty. With Big Bird still recovering from food poisoning (the debate is […]
3 Pax posting in the Fleming Island gloom at Asgard in baited anticipation of what was to take place. As some may know, YHC’s hometown is Huntington, West Virginia, the home of the Thundering Herd of Marshall University. On this date, 50 years ago in 1970, Marshall was returning home from a game in Greenville, […]
4 HIM of Fleming Island posting in the cool gloom with RSVP in hand to celebrate YHC birthday. Yes, he turns 49 today, still shy of that respect, but he still wanted to celebrate in style. YHC planned what he thought would be the beatdown to celebrate. Little did the pax know, the surprise would […]
8 PAX for a core work session! Slight warm up then the THANG: 10 Spiderman Pushup – L then R then pushup; 3 burpees; 10 BBSUP with twist to L then R; 3 burpees; 10 Squat with toy soldier; 3 burpees X 3 RUN 400m 40 squats; 40 seconds plank; 30 squats; 30 seconds plank; 20 squats; 20 seconds plank; 10 squats; 10 seconds plank x2 […]
(The following is to be read with your best Vincent Price Thriller voice) There was pre-dawn darkness across the land the 7:00 hour was close at hand, with one particular (Big Bird) Pax running in search of donations, in order to aid the F3 Foundation. And who should be running by his side, why it […]