Rainy conditions did not thwart 4 HIM of Fleming Island from posting at Asgard to take on the Week 3 IPC beatdown. It has been ingrained in these men- rain or shine, we go- and so we did. With the course measured, we began… COP SSH x20 IC Goof ball x20 IC Seal jacks x15 […]
4 HIM of Fleming Island did not heed the warning of those pax of F3 Jacksonville who have already completed week 2 of the IPC 2020, and posted in the gloomidity of Asgard. 3 of the 4 showed with shiny new coupons fresh off the shelf at Home Depot! They were treated with the posting […]
4 HIM of Fleming Island awoke to the sound of rain throughout the night, but as 5 AM drew near, they were feeling pretty lucky that the rain seemed to have dissipated and a soggy beat down just may have been averted. When they also heard we would be spending time on the library parking […]
Complicated workout. Mostly carrying your cindy around: Place coupon at Shovel Flag. Start timer. Complete a 400m run that starts and ends at Shovel Flag (do no carry block) Pick up block and complete 10 Thrusters at the Shovel Flag Rifle carry coupon to cone A (please completely move beyond/around cone) Complete 25 Decline Merkins […]
7 HIM of Fleming Island did not view the “make sure to bring a stop-watch” as a warning, they saw it as a challenge: Week 1 Iron Pax Challenge that is… Luckily for the pax, it has not rained in two days, so the field was… moist… but at least it wasn’t saturated and we […]
7 HIM of Fleming Island rolled into the gloomidity for their shot at the Iron Pax Challenge Week 0 “warm-up”. When YHC arrived to measure out the field for the 400 m run portion of the beatdown, he thought to himself, “this humidity should make things…. fun.” Ok, so he really was thinking of another […]
4 HIM of Fleming Island went searching for a good spot for a Thursday beatdown. While Moccasin Slough was a decent park, but it was a little too dark for the Pax’s liking. The search brought the group back to our Saturday AO of Thunderbolt Park. Maybe they were hoping YHC would take it easy […]
8 pax joined YHC on a humid Monday at HN. The promise of no running was met with mixed excitement and apprehension. After a quick warmup we were off, to nowhere. “In truth, the only restrictions on our capacity to astonish ourselves and each other are imposed by our own minds.” David Blaine […]
4 HIM of Fleming Island wanted to keep a good thing rolling, so they once again met at Moccasin Slough for a gloomy beatdown. These men took a page of out of Boondocks and deviated the traditional start time of a weekday beatdown in order to accommodate Pax with early morning obligations. Being out in […]
Q was wondering a) if the property manager would have remembered to open the gate early for us, and 2) if anyone else was going to show for Day 2! Answer was yes and yes! Warm Up Suicides – 20 squats, 18 squats, 16 squats, 14 squats 20 flutter kicks, 18 fks, 16 fks, 14 […]