Tabata a lotta
9 pax joined in the gloom for a punishing mix of a Tabata Exercise followed by a lap around the park. Rocky Balboas, Merkins, V-ups, Squats, Dips, and Step-ups.
Tag: F3 Nation
Hail to the Victors!
9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake. Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]
T.S. Nestor Was Afraid of Getting HIIT
When YHC awoke to prepare for his Q (he was a replacement Q for Big Bird who found himself on IR late this week), it sounded like it was going to be a soggy one. Tropical Storm Nestor was predicted to have its most significant impact to the Jacksonville area around the time of our beatdown. […]
Just do it….better
3 pax joined the Q for an intimate moonlit beatdown. The question of the day, When something requires action are you more likely to take care of it, think about it or do nothing? warm up 10 each of the following: SSH, Hillbilly, the reacher, LBAC F&B, MP, 5 super Burpees The thang Mosey Lot […]
Deal with It
14 HIM of F3Jax posted in the gloom of Anthill in great anticipation of a long-awaited Drone beatdown. Unfortunately, the wait would have to continue as he had to our hero attended to a sick child in the wee hours of the morning. While he offered up his beatdown for us to follow, there were […]
Completing the Mission
9 PAX of F3 Jacksonville plus 1 PAX down range from F3 Kansas City posting in the gloom at BOHICA to complete the mission that was began with YHC’s Q at Boondocks this past Saturday. 50 years ago, yesterday, the Columbia capsule piloted by Michael Collins and carrying Neil Armstrong and Edwin “Buzz” Aldrin splashed […]
Doing the Moon Walk at Boondocks
10 PAX of F3 Jacksonville posting in the gloom at Boondocks to pay tribute to one of the greatest accomplishments of the US space program- man’s landing and walking on the moon. 50 years ago, today, Neil Armstrong and Edwin “Buzz” Aldrin landed and emerged from the “Eagle” at Tranquility Base to become the first […]
Pursuing Self Improvement
It was a muggy, soupy and somehow beautiful North Florida morning when 8 Pax showed up at Boondocks for a Saturday morning beatdown. YHC meant to ask the Pax to think about feeling content and happy while still improving — but alas, it was forgotten in the desire to commence the beatdown. YHC did remember to […]
And Down the Stretch They Come
11 HIM of the Jax Pax were joined in the gloom by Rusty, who was down range from F3 Naperville, for a beatdown by YHC at #Anthill. This weekend was also the 145th running of the Kentucky Derby. History was made when Maximum Security, who finished 1st, was disqualified, resulting in Country House winning the […]
Proximity
Proximity – YHC has been doing some introspection lately around adding guardrails to protect and avoid regret in his life (some excerpts from the book Guardrails by Andy Stanley). First and foremost, having found F3 almost two years ago has had a major impact on YHC. 15 PAX posted in the gloom and as we […]