8 High Impact Men fought the forces of the fartsack and mustered enough courage to post at Boondocks. YHC had a plan in place, but a lack of oxygen to his brain following a solo Dolly and an unexpected turn of events resulted in a few audibles being called. With 3 FNGs amongst the Pax, […]
Well, the big day is finally here; it’s Christmas! A cool 50° Florida morning and it’s a good feeling knowing that the presents are wrapped and under the tree, the turkey is thawing and the fartsack will be sufficiently warm when YHC returns. YHC has empathy to all PAX who decided to stay in the […]
YHC had the honor of being the Q as 10 Pax Posted for a little work in the short grass (Mud) at Memorial Park AKA #Anchor for a FREE Peer led Mens Workout! WARM UP * 25 SSH * 25 LBAC Fwd / * 25 LBAC Bwd / *25 Moroccan Night Clubs / * 25 […]
4 PAX, 1 FNG posted in the crisp, cool and picturesque morning gloom at Boondocks. After coming off a hectic week at work, YHC was not as prepared as he normally is for a Q. Luckily, he remembered he had made a purchase the last time he was at Target that proved to be quite […]
BigBird & Snuffy were no shows this morning but had an excused absence… something about a baby being born? Congrats Grandpa Snuff & Uncle Bird! Feeling lost without BigBird, Seatdown, Drone, Pyro, Whiff, Jumanji, Septum and the “Fastholes”, Bing and I decided to journey to Stagecoach for some running & active recovery exercises. We attacked […]
YHC was happy to see the Pax rolling in as he was fearful the workout would be a PUD / Xenu duo. Friday night fun prevented YHC from getting to sleep at a reasonable hour and around midnight the below was cooked up! The Pax seemed to enjoy it as they embraced the suck! CONDITIONS: […]
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]
When: Memorial Day (May 28) @ 0700 Where: Poseidon (South Beach Park) Popularized by CrossFit and perfected, in our humble opinion, by the F3 Faithful, the Murph Hero WOD (also known as Body Armor) is one of the signature beatdowns used to commemorate our fallen men and women in uniform each Memorial Day. For […]
YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]
Rain or Shine! 8 Pax ignored the rain forecast & left their warm dry beds to get better & stronger… Not only for themselves but instead for their brothers! So instead they came out for… Easy CONDTIONS: Wet!!!! Lots of Rain… WARM UP: 10 SSH’s IC 5 Burpees OYO 10 Don Quixote IC 10 Cotton […]