Leg Day you Say?

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The conditions were ideal for an F3 Beatdown. 58 degrees With on 90% humidity. 14 Pax posted for a PUD Beatdown that didn’t involve Cindy. YHC determined that some of the Pax obviously skipped leg day. That said, it seemed appropriate to assist the pax in building their very own “Quads of Fury” (should we […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]

Pain Makes You Stronger

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Pain Makes You Stronger   “Sometimes you must hurt in order to know, lose in order to gain, because life‘s greatest lessons are learned through pain.” – Nagato – Ninja Master / War Orphan   When: 01/13/20 QIC: Yard Sale The PAX: Outhouse, Full Monte (respect), Inside Out, Blackout (respect), Gump, McDreamy (respect), Duck (double […]