Because so many Pax requested this workout… Warm Up SSH Goofball Arms circles Chinook Tempo Merkin Don Quixote Reachers Willy Mays Hays Runner’s Stretch Toy Soldier for D-Nice! Football Warm Ups High knees High skips Butt kickers Karaoke The Thang Ladders – Leap Year Style – Jog to cone and do 14 reps job back […]
The conditions were ideal for an F3 Beatdown. 58 degrees With on 90% humidity. 14 Pax posted for a PUD Beatdown that didn’t involve Cindy. YHC determined that some of the Pax obviously skipped leg day. That said, it seemed appropriate to assist the pax in building their very own “Quads of Fury” (should we […]
5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg […]
10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]
What can I say, that sucked in the best way possible. YHC just awoke from his afternoon nap to write this. What is abundantly clear is that today’s beatdown “left a mark” as they say on the 10 HIM that came ready to embrace the suck. YHC may have been the architect, but each PAX […]
Pain Makes You Stronger “Sometimes you must hurt in order to know, lose in order to gain, because life‘s greatest lessons are learned through pain.” – Nagato – Ninja Master / War Orphan When: 01/13/20 QIC: Yard Sale The PAX: Outhouse, Full Monte (respect), Inside Out, Blackout (respect), Gump, McDreamy (respect), Duck (double […]
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