Just do it….better

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3 pax joined the Q for an intimate moonlit beatdown. The question of the day, When something requires action are you more likely to take care of it, think about it or do nothing? warm up 10 each of the following: SSH, Hillbilly, the reacher, LBAC F&B, MP, 5 super Burpees The thang Mosey Lot […]

3 Minutes of Fun

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6 PAX joined the QIC on a muggy, wet Monday morning, thankfully no rain during the beatdown. What kind of energy do you give off? Does it bring other people up or down? Or something in between ? Warmup SSH – IC 10, The reacher -IC 10, Downward Dog stretch OYO, Merkins -IC 10, LBACF […]

Deal with It

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14 HIM of F3Jax posted in the gloom of Anthill in great anticipation of a long-awaited Drone beatdown. Unfortunately, the wait would have to continue as he had to our hero attended to a sick child in the wee hours of the morning.  While he offered up his beatdown for us to follow, there were […]

Shadow Run

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The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]

Well that was fun….

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5 Pax showed up To the Field for Loops and Corners! Warm Up Etc…Then to the fake field for Loops. Run a loop then do an exercise. Add exercises on each loop: Mosey 400m & 10 Merkins Mosey 400m & 10 Merkins, 10 BBS Mosey 400m & 10 Merkins, 10 BBS, 10 Squats Mosey 400m […]

Roxanne

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The Thang – VQ Deuce shared a thought on “being open to Yes,” mentioned something about a Rugby ball then started the warmup SSH IC x15, The Reacher ICx10, LBAC F&B x10 each IC, MP IC x10, standing quad stretch each leg OY w or wo pax support, walking toy soldiers Indian Run to turf […]

Completing the Mission

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9 PAX of F3 Jacksonville plus 1 PAX down range from F3 Kansas City posting in the gloom at BOHICA to complete the mission that was began with YHC’s Q at Boondocks this past Saturday.  50 years ago, yesterday, the Columbia capsule piloted by Michael Collins and carrying Neil Armstrong and Edwin “Buzz” Aldrin splashed […]

Doing the Moon Walk at Boondocks

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10 PAX of F3 Jacksonville posting in the gloom at Boondocks to pay tribute to one of the greatest accomplishments of the US space program- man’s landing and walking on the moon.  50 years ago, today, Neil Armstrong and Edwin “Buzz” Aldrin landed and emerged from the “Eagle” at Tranquility Base to become the first […]