Be present

Posted on Leave a commentPosted in Backblasts

A small group of 5 Pax greeted YHC on a cool, gloomy morning with the promise of completing 100 burpees (despite the fact that none were participating in the 100 burpee a day challenge.) The catch – 10 sets  of 10 with a different burpee variation for each. Message – Be present as much as […]

Asgard Supports MABA

Posted on Leave a commentPosted in Backblasts

6 HIM of Fleming Island posting on the frigid tundra of Asgard wondering who left the AC on.  YHC made note of the cooler weather and knew he had to keep the Pax moving in order to stay warm. Knowing YHC was participating in the MABA CASUP from our F3 brethren in St. Louis, the […]

Pain Week round 1

Posted on Leave a commentPosted in Backblasts

5 pax gathered in the cold dank swamp of #chop-shop to take on round one of Pain Week. warmups included 21’s (side straddle hops) Bert decided not to stop at 21 because he thought it was a good idea to do 10 bonus burpees. The reacher, Michael Phelps, little baby arm circles forward and backward. […]

A Madalorian Salute

Posted on Leave a commentPosted in Backblasts

5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard.  YHC signed up to Q without a plan in place.  As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]

Casino Royale

Posted on Leave a commentPosted in Backblasts

  3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them.  He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]

Less is More

Posted on Leave a commentPosted in Backblasts

F3 Fitness-Fellowship-Faith Open to all men, held outdoors – rain or shine, peer led in a rotating fashion, ends with COT. Message of the day – Less is More. No running at all today with a mix of dynamic and static exercise. Warmup – Hillbilly IC x10, Toy Soldiers ICx10, LBAC F/B IC x10, MP […]

Chop Shop Coffee Rocks!

Posted on Leave a commentPosted in Backblasts

Okay, the header is just because have our own coffee services on Tuesdays…you should join us! Thanks, Septum! Warm Up stuff The workout Suicides – Descending burpees, start with 12, drop by 1 Pull up and Decline Merkins sets – 7 pullups and 10 Dirkins X 7 Mosey to light on the street, monkey humpers […]

Advent

Posted on Leave a commentPosted in Backblasts

After completing a brief dolly as an attempt to get into something that resembles running shape, YHC was wondering if this was going to be a solo beatdown.  With one minute to spare, Sasquatch and Crotchless come strolling in to avoid any burpee penalty.  With Big Bird still recovering from food poisoning (the debate is […]

You vs You

Posted on Leave a commentPosted in Backblasts

Beautiful crisp Saturday morning with 8 eager PAX ready to get after it greeted YHC. The goal this morning – max out for each exercise – up to a certain limit. Warmup – SSH x10 IC , LBAC F/B x10 IC, The reacher x10 IC, LM OYO, Peter Parker OYO, DD Calf stretch OYO The […]