Remembering the 75

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7 pax posting in the gloom at Asgard under what appears to be pre-stormy conditions- some wind, very light to no precipitation, and dark.  Great weather for a beatdown.  YHC wasn’t planning using any coupons today, but he didn’t want to disappoint Bartles & Jaymes who was excited to lift heavy objects after completing his […]

Tabata with an Anaconda

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8 pax posting in the cool, crisp October gloom of Asgard.  The pax began gathering in the Fleming Island Library parking lot, wondering if YHC had fartsacked his Q as there was no sign of him.  Then he emerged out of the darkness and led the pax to where he had planted the flag on […]

Bo Knows Sports

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8 pax found their way to the field and posted in the gloom of Asgard.  YHC had a rough week in the sports world.  His Cowboys looked like a JV team against the 49’ers on Sunday; his Braves looked like a tee-ball team against the Phillies; and his Mountaineers lost a game on a Hail […]

Asgardian Hammer Time

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9 pax posting in the gloomidity that often accompanies summertime in NE Florida.  The 74 deg, 97% humidity would not deter these HIM from celebrating this special day.  It was 3 years ago to the day that F3 planted the flag in Fleming Island, and it was time to celebrate ASGARD!  Well aren’t the pax […]

Fat Amy III

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5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy.  YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway.  This beatdown gives us an opportunity to gauge fitness levels over time.   Those that have completed Fat Amy in the past were not happy […]

VQ – HardNOCS

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First ever Q, so grateful for everyone who lent a hand! Warmup: Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles backward, hillbilly, downward dog, reacher, Peter parker   Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: 50 burpees, 100 flutter kicks, 150 merkins, 200 big boy situps, 200 […]