Block 11’s

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13 Pax greeted YHC for a cold humpday beatdown featuring a variety of block work. The message was a simple one “Keep moving forward.” Warmup: Mosey 1 big parking lot lap, SSH X10 IC, LBAC F/B X10 IC, Merkins x10 IC, DD calf stretch OYO, LM OYO, Mosey 1 big parking lot lap The thang: […]

Elvis x2

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12 pax greeted YHC for a beautiful Saturday morning beatdown. D-Day was a late scratch due to a MABA injury. Rawlings got us started with a thorough warm-up. Warm Up : Rawlings hit all the highlights including 5 burpees to start, LBAC F and B, MP, Merkins, PP, DD, LM, multiple stair laps and other […]

Practice of the better

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6 pax joined YHC for a gloomy post Christmas weekend beatdown. Warmup – SSH x10 IC, The reacher x10 IC, LBAC F&B x 10 IC, MP x10 IC, OYO -stretch. The thang Mini IPC : 25 merkins, run 1/2 mile. Repeat x4. Total 2 miles and 100 merkins Core finish: 50 flutter kicks, 1 minute […]

Never Really Liked Trigonometry

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6 HIM of Fleming Island rolled out of the fartsack and posted in the gloom at Asgard on this foggy December morning.  YHC had drawn the Q after losing a stare-down competition with Crotchless and after a short Thursday night’s sleep, a long Friday at work, and a nap on the couch, he came up […]

12 days of F3

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6 pax joined YHC on a beautiful Thanksgiving weekend Saturday morning. The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. WarmUP: SSH x10 IC, The reacher x10 IC, DD calf stretch OYO, Peter Parker x5 OYO, mosey parking lot 400M. The thang: […]

Going to the Chapel at Asgard

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6 HIM of Fleming Island, including 1 FNG, braved the breezy weather to post in the gloom at Asgard.  Those posting were aware of a recent milestone reached as YHC finally became respectable earlier this month; what they did not know was that this month also brought along his wedding anniversary.  He thought he would […]