Gratitude – 09.03.22

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27 Strong gathered on a beautiful Saturday morning at Hard Nocs. 5 FNGs 3 2.0’s 5 Respectors 1 TRIPLE respect yes, Triple. whom was also our 1 Down Range Pax from Tallahassee Welcome and disclaimer Countarama – The Message – What is an Attitude of Gratitude and how do you develop it? I find that […]

Give it Away

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12 Pax joined YHC including 2 DR visitors (Crocs and Woodrider) and Firefox’s 2.0 Edge. A great turnout for a Thursday beatdown. A message was offered to “Give it Away.” Disclaimer noted. Warmup – Mosey parking lot lap. SSH x10 IC, HillBilly x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, 1 minute […]

Welcome to ABSgard!

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6 PAX met in the gloom of Asgard for a core-focused beatdown.  No FNGs, I’m clearly not a professional so please modify as needed. COP / Warm Up SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBACF x15 IC LBACB x15 IC Wonder Bra x15 IC Butt Kickers x20 IC The Thang […]

Suicides or Homicides? You decide

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5 PAX met in the gloomidity of Asgard. Temperature 75 degrees, Humidity 97%, Wind ZERO. Given we just went through q-school on Saturday, YHC welcomed the PAX, started with the disclaimer, confirmed no FNGs, and asked the PAX to call out the 5 core principles of F3.  Covered all basis and moved on to the […]

Asgardians Schooled

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11 pax including 1 FNG were not tardy to the party and posted in the gloom of Asgard.  As announced during the week, VQ week is fast approaching, so YHC felt that it was imperative the pax of Fleming Island have a Q-school.  This was also a chance for veteran Q’s to tighten up loose […]

Stress Can Lead to Growth

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Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]

Giving is Living

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9 pax joined YHC for a Wednesday beatdown in the gloom. “Giving is Living “was offered as a message for today, more to come later. Warmup: SSH x10 IC, LBAC F&B x10 IC, 10 burpees OYO, The reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute whatever you want. The thang: The Police […]

Stars and Stripes

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4 HIM of Fleming Island posting in the Florida gloom for a special combined beatdown. With Big Bird being called to duty and serve his M, Bartles & Jaymes and YHC played Rock-Paper-Scissors to see who would guest Q.  Not really, but we could have.  Both were prepared to take over and B&J graciously permitted […]