10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen. T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph. Today it’s the Manion. Let’s go! COP SSH x20 IC […]
10 pax met in the gloom at Chop Shop to enjoy heaping portions of biscuits and gravy (sausage gravy of course) with no regard to calories. It was disgusting. Warm ups: sshs, reachers, Don Quixotes, Michael Phelps, big arm circles forward/backward The thang : biscuit: 1m jump rope run to stop sign pick up six […]
4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug. YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]
8 pax chose to do the hard thing and posted in the gloom of Asgard. The overcast conditions were quite appropriate for today’s beatdown. It had been a few weeks since YHC had posted at his home AO, and since no one had the Q two days prior, he grabbed it hoping to be inspired […]
74 pax from the AOs out of F3 First Coast and F3 River City converged at Boondocks to celebrate the 8th Anniversary of the “Super-Region” of F3 Jacksonville. April 25th 2015, a group of men who became our brothers, hopped into a clown car in Columbia, SC and Charlotte, […]
8 pax chose to do the hard thang and posted in the gloom of Asgard and join YHC in celebrating another year of F3 Jacksonville. It was 8 years ago that a group of men hopped into a clown car in Columbia, SC and Charlotte, NC, to bring this gift called F3 to the unsuspecting […]
Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
4 pax showed up in the gloom to solve a murder mystery. warmups: ssh’s, reachers, Michael Phelps, Don Quixote, Toy Soldiers (1/2 d-nice cadence) The Thang: It all started with the young Cindy Crawford AMRAP (10 min) 5 pull-ups, 10 merkins, 15 squats, 20 LBCs, 25 leg raises, 30 jump ropes) She disappeared in the […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
7 pax posting in the dark and gloomy morning in Fleming Island. YHC had planned for a soggy beatdown as the forecast had called for thunderstorms. He had to make a quick pivot as there was not a raindrop in sight and go with plan B. B as in B-ball. YHC was out to prove […]
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