7 pax posting in the gloom at Asgard for a 2023 Thanksgiving morning beatdown. YHC was a little quicker to the draw and grabbed the Q from Bartles & Jaymes, and chose the unconventional start time of 6:30 am so he could make it to Mass on time. He knew he had to put on […]
7 pax posting in the gloom at Asgard under what appears to be pre-stormy conditions- some wind, very light to no precipitation, and dark. Great weather for a beatdown. YHC wasn’t planning using any coupons today, but he didn’t want to disappoint Bartles & Jaymes who was excited to lift heavy objects after completing his […]
8 pax posting in the cool, crisp October gloom of Asgard. The pax began gathering in the Fleming Island Library parking lot, wondering if YHC had fartsacked his Q as there was no sign of him. Then he emerged out of the darkness and led the pax to where he had planted the flag on […]
8 pax found their way to the field and posted in the gloom of Asgard. YHC had a rough week in the sports world. His Cowboys looked like a JV team against the 49’ers on Sunday; his Braves looked like a tee-ball team against the Phillies; and his Mountaineers lost a game on a Hail […]
5 pax at chop shop this morning to enjoy the crisp fall temperatures. Warm o Rama to get loose. run to stop sign and back. The Thang- Tabata rounds Jump ropurpee – 5 jump ropes straight into a burpee rinse and repeat. run to stop sign and back. Curls and step ups. run to stop […]
9 pax posting in the gloom at Memorial Park in downtown Jacksonville for the return of Feud at Anchor. YHC had announced that 2 FNGs would be posting, unfortunately, due to circumstances out of their control, they were unable to make it. Lucky for the pax, YHC did show up to fulfill his duties as […]
9 pax posting in the gloomidity that often accompanies summertime in NE Florida. The 74 deg, 97% humidity would not deter these HIM from celebrating this special day. It was 3 years ago to the day that F3 planted the flag in Fleming Island, and it was time to celebrate ASGARD! Well aren’t the pax […]
5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy. YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway. This beatdown gives us an opportunity to gauge fitness levels over time. Those that have completed Fat Amy in the past were not happy […]
First ever Q, so grateful for everyone who lent a hand! Warmup: Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles backward, hillbilly, downward dog, reacher, Peter parker Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: 50 burpees, 100 flutter kicks, 150 merkins, 200 big boy situps, 200 […]
June 13, 2023. 74 degrees F, 97% humidity, wind 6mph SW. Asgard, Fleming Island, FL 8 PAX entrusted YHC with their morning, which I don’t take lightly, so I’ve prepared something extra special. Warm Up SSH x20 IC Butt Kickers x20 IC LBAC Forward x15 IC LBAC Backwards x15 IC Moroccan Night Club x15 IC […]