11 Pax greeted YHC on a chilly morning at HardNocs.  We got warm quickly with penalty burpees since Zamboni and Bada Boom rolled in a tad late.    After a quick explanation about the F3 Mental Battle and how it originated we then jumped into the warmup. Warmup: Motivators from 10 21 merkins together ( […]

YHC was greeted by 10 Pax in the gloom of Badlands ready to attack a new week.  After a quick explanation about the F3 Mental Battle and how it originated we then jumped into the warmup. Warmup: SSH 21 (for my 21 years of sobriety) Mountain climbers 10XIC Plank Jack 10XIC Merkins 10XIC Hillbilly 10XIC […]