Leg Day you Say?

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The conditions were ideal for an F3 Beatdown. 58 degrees With on 90% humidity. 14 Pax posted for a PUD Beatdown that didn’t involve Cindy. YHC determined that some of the Pax obviously skipped leg day. That said, it seemed appropriate to assist the pax in building their very own “Quads of Fury” (should we […]

The New Normal

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The New Normal…It’s going to be hard but, Iron Sharpens Iron.  What’s your new normal? Warm-A-Rama SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21 Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins […]

Good Friday Ruck

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Scholars believe that the Jesus carried only the cross beam on his way to Golgotha. The entire weight of the Roman cross was about 300 pounds, with the cross bream being about 100 pounds. It is also believed that he carried the cross beam a distance probably less than ½ mile. Tradition has it that […]

Meathead Beatdown

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In a break from conditioning and cardio work we focused on strength and muscle building this morning. Lean muscle requires more calories for upkeep and maintenance daily, therefore the stronger / more dense muscles will help burn calories throughout the day. WarmUp OYO before Zoom Call Each PAX instructed to have medium dumbbell, kettle-bell, med […]

Global Pandemics Suck

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PAX was asked to warm-up with toe touches and Lindsay Lohans (…April Fools!) The Thang Warm-A-Rama (SSH, Good Morning, Spidey Stretch, Michael Phelps) Burpee Pandemic (1-2-4-8-12-18) 2 Minute Run – to get stuff from the store Call in Lt. Dan (feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, 1:4 […]