6 pax joined YHC on a beautiful Thanksgiving weekend Saturday morning. The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. WarmUP: SSH x10 IC, The reacher x10 IC, DD calf stretch OYO, Peter Parker x5 OYO, mosey parking lot 400M. The thang: […]
6 HIM of Fleming Island, including 1 FNG, braved the breezy weather to post in the gloom at Asgard. Those posting were aware of a recent milestone reached as YHC finally became respectable earlier this month; what they did not know was that this month also brought along his wedding anniversary. He thought he would […]
7 pax joined YHC on a crisp November morning for runday. No bridge, 20 mile or DD distance today. Whenever YHC lacks inspiration for a message my default is always from Tony Horton, “Do Your best and forget the rest.” Warmup: SSH x10 IC, LM OYO, SSHx10 IC, DD calf stretch OYO, SSH x10 IC, […]
6 HIM, including 2 Townies, posting in the windy and soggy conditions at Asgard for YHC first Q as a member of the Respect club. This was to be a well-crafted birthday/World Series celebratory beatdown. Unfortunately, they don’t play outdoor baseball in the rain. Without a dome in site, this plan was washed away with […]
Early Morning Funk Fest + Quantum Mind Expansion = Good Vibrations Eight Pax rolled in to disco lights and groovy tunes to start their week. The theme is good vibrations. Discussed opening our minds to new developments in science and the importance of maintaining a positive vibe. Matter is 99.9999% empty space… but […]
13 Pax joined YHC on a Monday morning for a beatdown promised to feature all the favorites including merkins, bear crawls, burpees and sprints. The message offered was based on a Buddha teaching “In life we can’s always control the first arrow. However the second arrow is our reaction to the first. The second arrow […]
7 HIMs of Fleming Island posting in the crisp, gloom at Asgard. As was the norm this time of year, Saturdays of September meant another go at an IPC beatdown. It’s week 3 of the 2021 IPC, and it did not disappoint. After attempts at stalling failed, the time had finally arrived, and with the […]
4 HIMs posting in the gloom at the soggy grounds at Thunderbolt Park. There was an uneasiness in the air as the long-awaited day had finally arrived: the pax of Asgard giving a go at Week 1 of the IPC. Then it finally happened: the clock struck 7 AM, and the only way we could […]
8 HIMs posting in the gloom at Asgard for the pre-season beatdown of the IPC. With no available track, YHC came out early to measure the precise-ish distances for the Capoot. The regulars were welcomed by the appearance of Quick, DR from F3 Indianapolis, as well as our very own Nan’tan, making his debut at […]
3 HIM of Fleming Island, posting in the gloomidity of Asgard while 3 other HIMs took the detour to the most recent edition to the NE Florida F3 family, the Crossing in Palatka. The low local turnout did not deter YHC to take it easy on those that did post. They may think that he […]