Welcome Everything

Posted on Leave a commentPosted in Backblasts

12 Pax joined YHC on a beautiful, humid, Monday morning at Badlands. Message of the day  -“Welcome Everything.” Warmup SSH x10, IC Hillbilly x10, IC The reacher x10, IC Limp member OYO Downward dog calf stretch OYO Merkins x10 OYO The Thang: Mosey to football field parking lot (audible to pavement 2 soaked fields) Partner […]

Merkin Around the Clock

Posted on Leave a commentPosted in Backblasts

4 HIM of Fleming Island went searching for a good spot for a Thursday beatdown.  While Moccasin Slough was a decent park, but it was a little too dark for the Pax’s liking.  The search brought the group back to our Saturday AO of Thunderbolt Park.  Maybe they were hoping YHC would take it easy […]

No Running

Posted on Leave a commentPosted in Backblasts

    8 pax joined YHC on a humid Monday at HN. The promise of no running was met with mixed excitement and apprehension. After a quick warmup we were off, to nowhere. “In truth, the only restrictions on our capacity to astonish ourselves and each other are imposed by our own minds.” David Blaine […]

Class in Session at Asgard

Posted on Leave a commentPosted in Backblasts

6 HIM of Fleming Island, including 1 young FNG, made the decision to get better and posted in the gloom at Asgard.  It was announced that this would be a Q-school themed beatdown and a couple of pax members came in right as the bell sounded.   YHC was relatively late due to forgetting something he […]

Remember to Pause

Posted on Leave a commentPosted in Backblasts

6 pax joined YHC on a not at all rainy or windy Monday. A simple message offered and disclaimer given to “modify as needed” as the Q is not a professional. Message: Remember to Pause, before acting.  Warmup SSH x10 IC Bat Wings – LBAC F X20, LBAC B X20, Seal Claps x20IC, Overhead claps […]