Rainy conditions did not thwart 4 HIM of Fleming Island from posting at Asgard to take on the Week 3 IPC beatdown. It has been ingrained in these men- rain or shine, we go- and so we did. With the course measured, we began… COP SSH x20 IC Goof ball x20 IC Seal jacks x15 […]
12 Pax joined YHC on a beautiful, humid, Monday morning at Badlands. Message of the day -“Welcome Everything.” Warmup SSH x10, IC Hillbilly x10, IC The reacher x10, IC Limp member OYO Downward dog calf stretch OYO Merkins x10 OYO The Thang: Mosey to football field parking lot (audible to pavement 2 soaked fields) Partner […]
4 HIM of Fleming Island did not heed the warning of those pax of F3 Jacksonville who have already completed week 2 of the IPC 2020, and posted in the gloomidity of Asgard. 3 of the 4 showed with shiny new coupons fresh off the shelf at Home Depot! They were treated with the posting […]
7 HIM of Fleming Island did not view the “make sure to bring a stop-watch” as a warning, they saw it as a challenge: Week 1 Iron Pax Challenge that is… Luckily for the pax, it has not rained in two days, so the field was… moist… but at least it wasn’t saturated and we […]
4 HIM of Fleming Island went searching for a good spot for a Thursday beatdown. While Moccasin Slough was a decent park, but it was a little too dark for the Pax’s liking. The search brought the group back to our Saturday AO of Thunderbolt Park. Maybe they were hoping YHC would take it easy […]
8 pax joined YHC on a humid Monday at HN. The promise of no running was met with mixed excitement and apprehension. After a quick warmup we were off, to nowhere. “In truth, the only restrictions on our capacity to astonish ourselves and each other are imposed by our own minds.” David Blaine […]
4 HIM of Fleming Island wanted to keep a good thing rolling, so they once again met at Moccasin Slough for a gloomy beatdown. These men took a page of out of Boondocks and deviated the traditional start time of a weekday beatdown in order to accommodate Pax with early morning obligations. Being out in […]
6 HIM of Fleming Island, including 1 young FNG, made the decision to get better and posted in the gloom at Asgard. It was announced that this would be a Q-school themed beatdown and a couple of pax members came in right as the bell sounded. YHC was relatively late due to forgetting something he […]
6 pax joined YHC on a not at all rainy or windy Monday. A simple message offered and disclaimer given to “modify as needed” as the Q is not a professional. Message: Remember to Pause, before acting. Warmup SSH x10 IC Bat Wings – LBAC F X20, LBAC B X20, Seal Claps x20IC, Overhead claps […]
Seek Empathy “Nobody cares how much you know, until they know how much you care.” Theodore Roosevelt Warmup SSH x10 IC, MP x10 IC, LM OYO, The reacher x10 IC, DD stretch OYO The Q introduced to co-Q – Sally Moby song “Flower” – Merkin challenge, start in Low push up position “Green sally UP” […]