4 HIMs posting in the gloom at the soggy grounds at Thunderbolt Park. There was an uneasiness in the air as the long-awaited day had finally arrived: the pax of Asgard giving a go at Week 1 of the IPC. Then it finally happened: the clock struck 7 AM, and the only way we could […]
8 HIMs posting in the gloom at Asgard for the pre-season beatdown of the IPC. With no available track, YHC came out early to measure the precise-ish distances for the Capoot. The regulars were welcomed by the appearance of Quick, DR from F3 Indianapolis, as well as our very own Nan’tan, making his debut at […]
3 HIM of Fleming Island, posting in the gloomidity of Asgard while 3 other HIMs took the detour to the most recent edition to the NE Florida F3 family, the Crossing in Palatka. The low local turnout did not deter YHC to take it easy on those that did post. They may think that he […]
12 PAX joined YHC on a rainy back to school Monday. The message for today was inspired by Snoopy, in a cartoon responding to Charlie Brown’s statement “You only Live once, Snoopy.” Snoopy replied “Wrong! We only die once. We live every day!” The thang: Warmup: SSH x10 IC, Wonderbra x10 IC, MP x10 IC, […]
7 PAX met in the moist gloom of Asgard for YHC VQ. Get ready for a red neck honky tonk. Bring your nuts and marshmallows (sorry Mellow). COP (warm up) – SSH (x20 IC) – LBAC Forward (x20 IC) – LBAC Backward (x20 IC) – Hillbillies (x20 IC) – Squats (x15 IC) – Goofballs (x20 […]
YHC was greeted by 7 PAX for a run day on a humid but not gloomy morning. The message of the day “start with little wins to achieve big goals.” Warmup: LBAC F/B IC LM OYO DD OYO PP OYO 1 minute free stretch The thang: Guardian Run (Indian Run) 11s Begin with 1 big […]
2 pax posted in the swamp at chop shop. It was a morning with many bullfrogs. After the warm-a-rama we did an extreme Dora. We did increments of 25 reps for the workouts under the gazebo while the other person ran to the playground to do either 5 pull-ups, 10 dips, or 10 squats in […]
7 HIM of Fleming Island, including 1 FNG, gathered in the gloomidity at Asgard for an Olympic themed beatdown. How original during this time of year, right? This was a beatdown YHC led during the Rio games of 2016. The pax at the original Anchor “loved” it so much, he waited for another Olympic year […]
4 HIM of Fleming Island, including 1 FNG, posting in the Florida gloom. Despite having broken the double-digit mark at a Saturday beatdown, it was the 12 men mark YHC had set and challenged the pax to achieve prior to Asgard’s anniversary. YHC had warned the pax of a penalty beatdown. This isn’t exactly what […]
YHC was greeted by 10 pax, including 2 visiting from downrange. A simple message about the importance of service to others was offered and on to the warmup Warmup: SSH x10 IC, LBAC F&B x10 IC, MP x10 IC OYO – DD calf stretch, Peter Parker, Cat/camel stretch, LM, bilateral wrist flex/ext stretch The thang: […]