The SETH

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4 HIM of Fleming Island posting at Asgard in the gloomidity of NE Florida.  YHC took Tuesday and Thursday with a theme in mind; however, due to recent events, he decided on the drive in to switch it up.  Last night he watched part of the news and saw the procession for SSG Seth Michael […]

Asgardians Go The Mogadishu Mile

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8 HIM of Fleming Island, posting in the Florida gloom and it was time to pay some dues (explanation below).  With back-to-back convergences and the Hula Hustle last weekend, it has been quite a while since the pax had posted at Asgard.  We had been enjoying unseasonably cooler temps lately here in NE Florida. This […]

It’s a Draft Party

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2 HIM of Fleming Island posting in the gloom at Asgard despite still being hungover from YHC F3 Jacksonville anniversary celebration beatdown, or it could be from Crotchless’ Bernie Sanders Bifrost beatdown.  Resisting the fartsack was essential; afterall, there was yet another reason to party: its Draft Day!  A day that NFL teams try to […]

Diamonds Make a Good Gift

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Not quite four scores, but it was seven years ago, our brothers from Columbia, SC planted a shovel flag on the First Coast, a new F3 AO was born.  Conceived in sweat, some merlot, and dedicated to the proposition, that all men shall lead!  6 HIM of Fleming Island posted in the gloom at Asgard […]

Beware the….roaming hogs!

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7 pax joined YHC on a comfortable Ides of March morning. Brief stretch included: SSH x10 IC, The reacher x 10 IC, Down Dog OYO, Peter Parker OYO, 1 minute OYO. The thang: Run to base of bridge, split into 2 groups  for bridgicides, 1st, 2nd and 3rd lightposts (Sprint up/ mosey  down.) Indian Run […]

Gratitude is the Answer to all our Problems

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Disclaimer: Stripped welcomed 7 other high impact men – Bada Bing, Saigon Sam, Shooter, Mervin, Full Monty, Prunetang, and D-Day –  to F3, a free, volunteer peer-led workout, not being a professional and having no knowledge of any injuries or fitness levels, it was up to each individual’s responsibility exercise safe and modify as necessary […]

CSIFH Event

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We did it!  One goal set by the Asgardians for 2022 was to have 12 pax post on a Saturday beatdown.  We started the COP with 10 which grew to 11 right before we began the Thang.  Then with time to plenty of time on the clock, we hit 12 with the sight of Drumstick […]

Live in the present

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YHC decided to head north a few miles and Q at Pool Party. A strong group was present ready for a beatdown on a beautiful, mild morning. Snaggle was ready to shake off some rust, sadly no sign of Papa Smurf? Warm up: SSH X10 IC, LBAC F/B x10 IC, MP x10 IC, Reacher x10 […]