6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion. Seemed even more appropriate with 2 FNGs joining us on […]
YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go Warmup SSH IC x 10 […]
6 pax posting in the gloom of Asgard, curious as to what YHC had planned. He hinted prolonging Star Wars day, stretching May the 4th (be with you) into Revenge of the 6th. These HIM would not give into their fear, but would they give into their hate for this beatdown? Or was it the […]
It felt like 110% humidity as 7 pax gathered at Chop Shop. We focused on our upper half since my legs were out of commission. Bert was hoping to run more since his legs were still fresh after 26.2. LIFO was like a giddy school girl when he found out we were skipping leg day. […]
6 Pax joined in the gloom at Chop Shop. We took on the FBI Fitness test to see if we have what it takes to be an FBI agent. After warm ups we separated into two teams. It was a show down between one member from each team to see who could get the most […]
8 pax joined YHC on a run day at Badlands, the message offered to ponder today “How you do anything is how you do everything.” Warmup – Mosey to storage unit, toy soldier/ butt kicks, high knees/ skip, limp member, downward dog calf stretch, peter parker. 10 burpees for late arrival The thang: Lap 1 […]
5 HIM of Fleming Island posting at Asgard on this crisp Florida April gloom. Recent chatter around these parts was the F3 Cleveland challenge and the Memorial Day weekend CSAUP event at the beach AO’s. Little did they know they would have an opportunity to get some practice reps in… COP SSH x25 IC Imperial […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
5 HIM of Fleming Island posting in the gloom a little dazed and confused. Instructions from YHC on the Slack-wire were to bring light-weight coupons and no Cindy! Well that’s odd. Pax would be happy in the end with the selection of choice. COP SSH x20 IC Imperial Walkers x15 IC Don Quixote x10 IC […]
YHC was greeted by a group of 20 +Pax eager to get after it this morning including 2 FNG’s. The disclaimer was given about not being a professional and to modify as needed. In honor of the first respect birthday for Prunetang the warmup was “Chumba-burpee” Pax began in cadence with SSH, with a burpee […]