Asgardians for “The Win”

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4 HIM of Fleming Island, including 1 FNG, posting in the Florida gloom.  Despite having broken the double-digit mark at a Saturday beatdown, it was the 12 men mark YHC had set and challenged the pax to achieve prior to Asgard’s anniversary.  YHC had warned the pax of a penalty beatdown.  This isn’t exactly what […]

Carry like a farmer

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YHC was greeted by 10 pax, including 2 visiting from downrange. A simple message about the importance of service to others was offered and on to the warmup Warmup: SSH x10 IC, LBAC  F&B x10 IC, MP x10 IC OYO – DD calf stretch, Peter Parker, Cat/camel stretch, LM, bilateral wrist flex/ext stretch The thang:  […]

Amor Fati

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16 Pax, including 2 FNG’s and 1 visiting pax joined YHC for a “no running” beatdown in the parking lot. Message of the day “Amor Fati” – Love everything, turn the bad into the good. Warmup SSH x 10 IC, Hillbilly x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO, Michael Phelps […]

Memorial Weekend Murph at Asgard

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8 in the pax at Asgard, including 1 FNG, posting in the gloomidity that is the beginning of Memorial Day weekend.   As previously announced, we would be performing the Murph, in honor of those that gave the ultimate sacrifice for this wonderful nation of ours.  Disclaimer given and we began.  Weather started out at a […]

Free Will

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9 Pax greeted YHC on another perfect early north Florida morning despite the warning of 100 burpees on the menu. These men all made a free decision to start the day to use a rugby phrase “on the front foot.” Warmup: SSH x10 IC, Peter Parker X5 OYO, downward dog x5 OYO, LBAC F/B x10 […]

Rookie Mini-Camp at Asgard

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6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion.  Seemed even more appropriate with 2 FNGs joining us on […]

Gabba Gabba Hoff

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YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go Warmup SSH IC x 10 […]

Starkiller Base

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6 pax posting in the gloom of Asgard, curious as to what YHC had planned.  He hinted prolonging Star Wars day, stretching May the 4th (be with you) into Revenge of the 6th.  These HIM would not give into their fear, but would they give into their hate for this beatdown?  Or was it the […]

No Legs Day

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It felt like 110% humidity as 7 pax gathered at Chop Shop. We focused on our upper half since my legs were out of commission. Bert was hoping to run more since his legs were still fresh after 26.2. LIFO was like a giddy school girl when he found out we were skipping leg day. […]