A small group of 5 Pax greeted YHC on a cool, gloomy morning with the promise of completing 100 burpees (despite the fact that none were participating in the 100 burpee a day challenge.) The catch – 10 sets of 10 with a different burpee variation for each. Message – Be present as much as […]
6 HIM of Fleming Island posting on the frigid tundra of Asgard wondering who left the AC on. YHC made note of the cooler weather and knew he had to keep the Pax moving in order to stay warm. Knowing YHC was participating in the MABA CASUP from our F3 brethren in St. Louis, the […]
5 pax gathered in the cold dank swamp of #chop-shop to take on round one of Pain Week. warmups included 21’s (side straddle hops) Bert decided not to stop at 21 because he thought it was a good idea to do 10 bonus burpees. The reacher, Michael Phelps, little baby arm circles forward and backward. […]
6 PAX (3 double-downers) greeted YHC for a semi-gloomy Monday beatdown with a focus on core and cardio. Warmup – SSH x10 IC, LBAC F&B, x10 IC, MP x10 IC, LM OYO, DD calf stretch OYO, PP x5 OYO The thang: Mosey to Spray Lot Round 1 – repeat 3x in a row 30 flutter […]
5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard. YHC signed up to Q without a plan in place. As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]
3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]
F3 Fitness-Fellowship-Faith Open to all men, held outdoors – rain or shine, peer led in a rotating fashion, ends with COT. Message of the day – Less is More. No running at all today with a mix of dynamic and static exercise. Warmup – Hillbilly IC x10, Toy Soldiers ICx10, LBAC F/B IC x10, MP […]
After completing a brief dolly as an attempt to get into something that resembles running shape, YHC was wondering if this was going to be a solo beatdown. With one minute to spare, Sasquatch and Crotchless come strolling in to avoid any burpee penalty. With Big Bird still recovering from food poisoning (the debate is […]
Beautiful crisp Saturday morning with 8 eager PAX ready to get after it greeted YHC. The goal this morning – max out for each exercise – up to a certain limit. Warmup – SSH x10 IC , LBAC F/B x10 IC, The reacher x10 IC, LM OYO, Peter Parker OYO, DD Calf stretch OYO The […]
Better late than never. 8 pax this morning at anchor on what started as a sucky workout that eventually redeemed itself. Warmups then took laps around the park while I made up workouts to do on or around benches. In cadence, exercise: Decline merkins, dips, step ups, incline merkins, LBC’s, Burpees. Probably some other things. […]