Common F3 Core (Principles)

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10 pax posting in the gloom of Asgard, most still recovering from the weekend after taking on the mighty Kraken.  YHC decided to take the Q as he is well aware of the physical and mental fatigue slaying such a dastardly beast.  Was it a sign of mercy? Doubtful.  He was going to challenge the […]

The Count of Monte Fisto

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YHC welcomed 8 pax to the cool, crisp gloom of Asgard in Fleming Island, FL.  Here this morning, he presented a tribute beatdown to a man known to the world as Apollo Creed (Rocky), Colonel Al Dillon (Predator), Chubbs Peterson (Happy Gilmore), Combat Carl (Toy Story), and Greef Karga (The Mandalorian), but to his family […]

Burrrpee-fest 2024

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8 pax, including 2 FNGs, posting in gloom at the frozen tundra that is Thunderbolt Park. To this point, these Asgardians have “supported” those of us registered for MABA.  YHC applauds them in performing quite a “few” burpees alongside their brothers.  It motivated him to pull out several circuits that would help “encourage” them to […]

Remembering the 75

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7 pax posting in the gloom at Asgard under what appears to be pre-stormy conditions- some wind, very light to no precipitation, and dark.  Great weather for a beatdown.  YHC wasn’t planning using any coupons today, but he didn’t want to disappoint Bartles & Jaymes who was excited to lift heavy objects after completing his […]

Tabata with an Anaconda

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8 pax posting in the cool, crisp October gloom of Asgard.  The pax began gathering in the Fleming Island Library parking lot, wondering if YHC had fartsacked his Q as there was no sign of him.  Then he emerged out of the darkness and led the pax to where he had planted the flag on […]

Bo Knows Sports

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8 pax found their way to the field and posted in the gloom of Asgard.  YHC had a rough week in the sports world.  His Cowboys looked like a JV team against the 49’ers on Sunday; his Braves looked like a tee-ball team against the Phillies; and his Mountaineers lost a game on a Hail […]

Rinse and repeat Dora

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7 pax at chop shop brought their positive attitudes to a positively easier than hard beatdown. Warm o Rama- burpees, sshs, reachers, Don Quixotes, big arm circles forward and backwards, Michael Phelps The Thang- Dora Partner 1 does Reps under the gazebo while the other person runs to the playground to do either 5 pull-ups, […]