12 Pax joined YHC including 2 DR visitors (Crocs and Woodrider) and Firefox’s 2.0 Edge. A great turnout for a Thursday beatdown. A message was offered to “Give it Away.” Disclaimer noted. Warmup – Mosey parking lot lap. SSH x10 IC, HillBilly x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, 1 minute […]
11 pax including 1 FNG were not tardy to the party and posted in the gloom of Asgard. As announced during the week, VQ week is fast approaching, so YHC felt that it was imperative the pax of Fleming Island have a Q-school. This was also a chance for veteran Q’s to tighten up loose […]
9 HIM of Fleming Island, including 1 FNG posting in the Florida gloom for a Independence Holiday Weekend special. YHC picked up the Q but worked late over the last three days and did not have a whole lot of time to prepare. Then he remembered missing F3 Suncoast’s invitation to participate in their annual […]
Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]
9 pax joined YHC for a Wednesday beatdown in the gloom. “Giving is Living “was offered as a message for today, more to come later. Warmup: SSH x10 IC, LBAC F&B x10 IC, 10 burpees OYO, The reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute whatever you want. The thang: The Police […]
21 in the pax posting at Thunderbolt Park in Fleming Island for a first time Asgardian 2.0 day! YHC greeted the regulars & their 2.0s. Explained my name is John, I’m a dad, Hope, aka Gbajabiamila is my daughter, and the men in this group of silly dads call me Feud. Asked if any of the kids had an F3 name already. Told […]
5 HIM of Fleming Island posting in the Florida gloom for a special combined beatdown. With the audible called on Tuesday, YHC combined the beatdown he had in mind then with the beatdown he had planned for today. Good thing, too, because he wasn’t quite sure if he had enough material for each to cover […]
4 HIM of Fleming Island posting at Asgard in the gloomidity of NE Florida. YHC took Tuesday and Thursday with a theme in mind; however, due to recent events, he decided on the drive in to switch it up. Last night he watched part of the news and saw the procession for SSG Seth Michael […]
8 HIM of Fleming Island, posting in the Florida gloom and it was time to pay some dues (explanation below). With back-to-back convergences and the Hula Hustle last weekend, it has been quite a while since the pax had posted at Asgard. We had been enjoying unseasonably cooler temps lately here in NE Florida. This […]
63 HIM descended to St Johns County in the gloom to celebrate the 7th anniversary of F3 Jacksonville at Boondocks. Not quite four scores, but it was 7 years ago, our fore brothers from Columbia, South Carolina, brought to Northeast Florida the F3 flag, and planted what would be the new F3 Jacksonville region. […]
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