9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake. Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]
When YHC awoke to prepare for his Q (he was a replacement Q for Big Bird who found himself on IR late this week), it sounded like it was going to be a soggy one. Tropical Storm Nestor was predicted to have its most significant impact to the Jacksonville area around the time of our beatdown. […]
6 PAX joined the QIC on a muggy, wet Monday morning, thankfully no rain during the beatdown. What kind of energy do you give off? Does it bring other people up or down? Or something in between ? Warmup SSH – IC 10, The reacher -IC 10, Downward Dog stretch OYO, Merkins -IC 10, LBACF […]
14 HIM of F3Jax posted in the gloom of Anthill in great anticipation of a long-awaited Drone beatdown. Unfortunately, the wait would have to continue as he had to our hero attended to a sick child in the wee hours of the morning. While he offered up his beatdown for us to follow, there were […]
The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]
Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]
10 total HIM of F3 Jacksonville reported to Boondocks with one tardy as a result of navigational issues. With Boondocks rapidly approaching its 1st anniversary, it was time once again to take these PAX members to school… Q-school that is. YHC provided a little education on Q-ing (this of course after claiming that YHC was […]
9 JaxPax showed up for a nice, cool Saturday morning workout at Boondocks. YHC was leading his first Saturday beatdown — so it was sort-of technically a VQ. YHC decided that this workout was meant to keep the Pax together and in fellowship. The idea came from a lively discussion that Dredd started on Facebook […]
6 HIM posted in the gloom for more indoctrination of what it means to be part of F3 Nation. It has been 10 months since the F3 Jacksonville planted the AO at Plantation Park. It was time to up the ante and prepare the PAX for the annual Memorial Day convergence performed all around F3 […]
Despite late nights watching as much NCAA basketball as possible, 6 PAX fought the fartsack and posted for a Bracket-Busting Beatdown at Boondocks. YHC was not in a great mood after checking his bracket after Round 1 and finding two of his Sweet 16 (Wisconsin and Iowa State) have already bowed out of the tournament. […]