The AMRAP Race

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7 pax posting in the gloom despite YHC claiming the Q.  He was more than willing to give up his Q to any pax willing to do a VQ, but alas, there were no takers, much to the chagrin of these 7 pax.  The group did get some mini-revenge on the Q as he was […]

F3 Launches Vanguard (St. Mary’s, GA)

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Even before relocating to Georgia, our man Woodshed had a vision of launching an F3 AO in his new home in St. Mary’s.  This vision finally became reality as a team comprising of Jumanji, Tron, Hey Big Papi, Gekko, Six Mil, and YHC made the trek north from F3 River City of the Jacksonville super […]

Twenty-one

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6 pax posting in the gloom nervously anticipating what crazy concoction YHC came up with this time.  Gadot got a little anxious when he saw YHC pull out some cones, but gave a little sigh of relief that there were only two laid down in the parking lot of the Fleming Island Library.  YHC chuckled […]

Pax Got Schooled

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21 pax, including 1 FNG, posting in the gloom as the bell rang at The Pound- it’s Q-school time in St. John’s County.  Eileen and YHC were invited as the keynote speakers for this “train the trainer” event.  Unfortunately (or is it fortunately) for the pax, YHC doesn’t like to use a lot of words.  […]

Common F3 Core (Principles)

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10 pax posting in the gloom of Asgard, most still recovering from the weekend after taking on the mighty Kraken.  YHC decided to take the Q as he is well aware of the physical and mental fatigue slaying such a dastardly beast.  Was it a sign of mercy? Doubtful.  He was going to challenge the […]

The Count of Monte Fisto

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YHC welcomed 8 pax to the cool, crisp gloom of Asgard in Fleming Island, FL.  Here this morning, he presented a tribute beatdown to a man known to the world as Apollo Creed (Rocky), Colonel Al Dillon (Predator), Chubbs Peterson (Happy Gilmore), Combat Carl (Toy Story), and Greef Karga (The Mandalorian), but to his family […]

Burrrpee-fest 2024

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8 pax, including 2 FNGs, posting in gloom at the frozen tundra that is Thunderbolt Park. To this point, these Asgardians have “supported” those of us registered for MABA.  YHC applauds them in performing quite a “few” burpees alongside their brothers.  It motivated him to pull out several circuits that would help “encourage” them to […]