9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19. With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]
6 pax joined the YHC on a warm Moonlit morning. The message provided “Seek Solitude.” The theme was Partner Up, Music -All Irish- Warmup SSH x10 IC, LBAC Forward/Backward x10 IC, MP x10 IC, Reacher x10 IC, LM and calf stretch OYO, 10 Merkins The thang Indian Run to far soccer fields Partner up 1 […]
With many HIM having stepped up in the last couple months, a good problem has arisen in F3 Jacksonville, finding an open Q-spot. Ah, but alas, YHC was curious and reviewed Sign-up Genius to find out who was Q-ing for Boondocks this weekend. To his delight, the spot was open. It had been awhile, so […]
6 pax joined the YHC on a pleasant Monday morning, thought of the day “It’s ok to not know” Warmup – quick lap around flag and welcome center stairs, SSH -IC 10, Reacher-IC 10, OYO 5 squats, 4 merkins, 3 groiners, 2 star jumps, 1 burpee. Theses last 5 exercises would be seen again. The […]
9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake. Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]
When YHC awoke to prepare for his Q (he was a replacement Q for Big Bird who found himself on IR late this week), it sounded like it was going to be a soggy one. Tropical Storm Nestor was predicted to have its most significant impact to the Jacksonville area around the time of our beatdown. […]
6 PAX joined the QIC on a muggy, wet Monday morning, thankfully no rain during the beatdown. What kind of energy do you give off? Does it bring other people up or down? Or something in between ? Warmup SSH – IC 10, The reacher -IC 10, Downward Dog stretch OYO, Merkins -IC 10, LBACF […]
14 HIM of F3Jax posted in the gloom of Anthill in great anticipation of a long-awaited Drone beatdown. Unfortunately, the wait would have to continue as he had to our hero attended to a sick child in the wee hours of the morning. While he offered up his beatdown for us to follow, there were […]
The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]
Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]