6 PAX, including 1 DR PAX Sunkist from Sacramento, posted at Asgard for 12 rounds of ICBINB (I Can’t Believe It’s Not Burpees) Tabata. After Feud’s “All Burpee’s” beatdown on Tuesday, Q felt like he should mix it up a bit. COP SSH IC x20 Goofball IC x20 LBACF IC x10 LBACB IC x10 […]
9 HIMs of Fleming Island posting in the gloom at Asgard and were by a Q in the waning phases of a cold that kicked his @$$. Feeling much better, but still with just enough unwanted mucous congestion that contributes to a cough with timely production. Feeling spry, YHC treated the pax to trip to […]
6 HIM of Fleming Island posting in the gloom at Asgard on this 5th day of Christmas 2022. YHC on the Q and was inspired by a couple of other HIM of F3 River City. December is the month for plenty of holiday themed beatdowns. This one was no different. COP SSH x20 IC Imperial […]
10 HIM of Fleming Island posting in the cool and crisp gloom at Asgard. Since there were only two pax last year, YHC repeated his Advent beatdown from last year. While perusing the slack channels, he saw another Advent beatdown Q’d by the one and only D-Day. Being quite fond of this his work, YHC […]
6 HIMs posting in the cool crisp gloom at Asgard with concerned looks as the pax assessed the field and saw cones in place, wondering what concoction of a beatdown YHC had put together this time. YHC pulled out an oldie, but a goodie (well at least in his estimation). It was time for the […]
11 Pax, including 1 DR pax from Lexington, SC, posting on this cool-crisp mid-November, NE Florida gloom. YHC picked up the Q for our brother Bartles & Jaymes as he recovers from week of sickness, work and preparation for our crafty decoration gathering at his humble abode later today. This past Tuesday, YHC had a […]
It was a dark and misty morning as 5 unsuspecting pax of Asgard arrived to Thunderbolt Park to find cones that looked like candy corn with the light shining through them, each spaced about 25 yards apart and in a square format. What in the heck does Feud have up his sleeve this time? They […]
11 PAX showed up to Asgard for a crisp morning beatdown. Cindy was not invited, she would only slow us down. YHC was determined to keep the PAX moving. COP – SSH IC x20 – Don Quixote IC x10 – Reacher IC x10 – Little Baby Circles Forward IC x10 – Little Baby Circles Backwards […]
114 pax, including 7 FNGs springled in with a few Kotters, convened at F3 Jax’s newest Saturday AO, The Fort, to honor one of their own, a High Impact Man, Jeff McCrae, who was known affectionately in the gloom as Heisenberg. To start us off, Jumanji welcomed the pax to this special event; after all, […]
6 pax, including a Townie visitor, posting in the cool, crisp NE Florida gloom at Asgard. It has been a tough week for the F3 Jax pax with our brother, former Nan’tan and F3 Jax OG Heisenberg completing his mission here on earth and being called home. The outpouring of support from the Nation on […]
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