Time flies when you’re having fun

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5 pax at Chop Shop this morning. after warmups we took a mosey around the block stopping to do tempo workouts. Merkins, squats, Don Quixotes, big boys, X factors, Carolina dry docks. we grabbed our blocks and gathered at the playground to try and tackle 11’s with blockees and pull-ups. We got about half way […]

Let my people go!

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9 pax at Chop Shop endured two pyramid workouts. One hard and the next harder. 1 min jump rope 5 pull-ups 10 burpees 15 v-ups 20 merkins 25 jump squats 30 dips 25 lunges 20 irkins 15 crunchy frogs 10 iron mikes 5 kraken burpees 1 min jump rope Run to stop sign and back […]

The Manion Visits Asgard

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10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen.  T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph.  Today it’s the Manion. Let’s go! COP  SSH x20 IC […]

Biscuits and Gravy (sausage gravy*)

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10 pax met in the gloom at Chop Shop to enjoy heaping portions of biscuits and gravy (sausage gravy of course) with no regard to calories. It was disgusting. Warm ups: sshs, reachers, Don Quixotes, Michael Phelps, big arm circles forward/backward  The thang : biscuit: 1m jump rope run to stop sign pick up six […]

YHC Demands a Re-count

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4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug.  YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]