What a great morning to be alive and have the ability to get out and exercise our bodies. I’m always amazed by the additional amount of energy and enthusiasm I have on the morning of my Q. I’ve done many now but each morning I wake up immediately and am excited and ready to go. […]
Having been out of commission the past couple of weeks with a sinus bug, YHC was very delighted to be out and about amongst his fellow F3 brothers on the first beatdown of the new year. 9 HIM of F3 Jacksonville successfully celebrated New Year’s Eve and managed to christen 2019 by posting in the […]
What a great morning in the gloom for an F3, Veterans Day workout in the Badlands. The Q was very happy to see a great turnout of 19 Pax and that they took heed of my pre warning to come prepared with gloves, running shoes, pull up muscles, and the ability to say the Pledge […]
13 Jax PAX woke up early in order to do their civic duty to F3 Nation- post for a gloomy weekday beatdown at Anthill. It is Election Day 2018! As such, YHC decided to leave the beatdown up to the Jax PAX. Parts of the beatdown were determined by majority vote. Unfortunately for the PAX, […]
4 PAX, 1 FNG posted in the crisp, cool and picturesque morning gloom at Boondocks. After coming off a hectic week at work, YHC was not as prepared as he normally is for a Q. Luckily, he remembered he had made a purchase the last time he was at Target that proved to be quite […]
YHC got his run in early so he could scout Boondocks for a place to set for this morning’s baseball themed beatdown. He was fortunate that the gates to the adjacent baseball field were open, so the set up was minimal. It may have helped, however, if he had announced earlier in the week that […]
https://www.youtube.com/watch?v=WLAq3JVJ6Ho 7 PAX posted on-time, bright-eyed and bushy tailed in the gloom for this F3 Jacksonville beatdown. It was class time at the school of Boondocks. YHC announced a Basic Q School following this morning’s beatdown. There was a prerequisite before their lesson on Basic Q-ing, so it was time for YHC to take these […]
Skkkkiiiiiiiiimmmmmmmmm, you out there brother????? Biscuit, slash you out there brothers???? Thank god we didn’t lose anyone today, all showed back up at COT and made the Q very happy. Two things made this a successful Q for me today. One, I didn’t lose anybody (not a good thing), and two when we were running […]
12 HIM (3 FNGs)posted in the muggy gloom here at Boondocks. It’s September in Florida, so naturally its hot with high humidity. So naturally it feels like college football weather! At the risk of the Boondocks’ PAX thinking I only do sports themed beatdowns, this is the South, so it must be celebrated. Here we […]
10 Pax heard that Big Bird would not be Q’ing Anthill due to pure exhaustion from the excitement and all that is involved with becoming a first time uncle, and decided it would be a good time to post with YHC pinch-hitting. Little did they know that they would get a little taste of his […]