30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]
23 pax in the gloom this am for a tour though San Marco. Many hero’s emerged to save his fellow man from what would have been certain death. Pull-ups, lbc’s, Merkins, diamond merkins, Bobby Hurley’s, box jumps, bttw’s, tempo merkins, among other things. Pick six brought two FNG’s Radar and Klinger. The latter admitted to […]
7PAX joined YHC on an eventful, humid morning in the gloom. (Outhouse demonstrated astrology knowledge pointing out the spaceship in orbit while bearcrawling on the turf field. Later before the return trip a few pax rescued a racoon from a trash can.) The Q expressed thanks for having the constant presence of F3 over the […]
11 Pax of F3 Jacksonville, that included 1 FNG, cautiously posted in the gloom at Boondocks for YHC final “regular” Q. Although leaving to launch F3 Fleming Island in July, YHC does plan on coming back to visit and be a “guest” Q. Things started out innocent enough, however, as the Pax began to mosey, […]
5 PAX joined the YHC for a non traditional Run day by modifying a Rugby based endurance workout called the Rectangle Warmup – Mosey around parking lot, OYO, stretching The Thang – 6 cones spread ~10 yards apart in the parking lot in the shape of a rectangle Group 1. Mosey (Jog) the perimeter 60 […]
5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg […]
10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]
In response to the re-opening of parks and beaches of Jacksonville, our fearless and resilient Nan’tan made a proclamation to re-open the AOs with the continuation of the precautions (social distancing, no partner exercises, no sharing of coupons, and breaking into groups if more than 10 in the Pax) that lead us to the “flattening […]
What can I say, that sucked in the best way possible. YHC just awoke from his afternoon nap to write this. What is abundantly clear is that today’s beatdown “left a mark” as they say on the 10 HIM that came ready to embrace the suck. YHC may have been the architect, but each PAX […]
Second solo Saturday beatdown for YHC in his friendly Harbor Island neighborhood park in the unincorporated community of Fleming Island. With the park only 0.65 miles from his house, YHC was able to find it after a 2.39-mile run. Hey, it was dark when YHC started COP SSH x20 IC Hillbillies x10 IC Don Quixote […]