16 Pax, including 2 FNG’s and 1 visiting pax joined YHC for a “no running” beatdown in the parking lot. Message of the day “Amor Fati” – Love everything, turn the bad into the good. Warmup SSH x 10 IC, Hillbilly x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO, Michael Phelps […]
8 in the pax at Asgard, including 1 FNG, posting in the gloomidity that is the beginning of Memorial Day weekend. As previously announced, we would be performing the Murph, in honor of those that gave the ultimate sacrifice for this wonderful nation of ours. Disclaimer given and we began. Weather started out at a […]
6 PAX of Fleming Island met at Asgard for a cool, moist morning before the heat picked up. COP – SSH x20 IC, Don Xhote x10 IC, Goofball x15 IC, LBACF x10 IC, LBACB x10 IC, Chinook x10 IC, WonderBra x10 IC The Thang… It’s a Cindy, without a Cindy. AMRAP in 20 minutes: 5 […]
9 Pax greeted YHC on another perfect early north Florida morning despite the warning of 100 burpees on the menu. These men all made a free decision to start the day to use a rugby phrase “on the front foot.” Warmup: SSH x10 IC, Peter Parker X5 OYO, downward dog x5 OYO, LBAC F/B x10 […]
6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion. Seemed even more appropriate with 2 FNGs joining us on […]
YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go Warmup SSH IC x 10 […]
6 pax posting in the gloom of Asgard, curious as to what YHC had planned. He hinted prolonging Star Wars day, stretching May the 4th (be with you) into Revenge of the 6th. These HIM would not give into their fear, but would they give into their hate for this beatdown? Or was it the […]
It felt like 110% humidity as 7 pax gathered at Chop Shop. We focused on our upper half since my legs were out of commission. Bert was hoping to run more since his legs were still fresh after 26.2. LIFO was like a giddy school girl when he found out we were skipping leg day. […]
15 in the pax with 2 FNG’s gathered on the glorious day in St John’s County. After a thorough beatdown by Roddy at Asgard, YHC and a couple of his friends from Asgard hopped in the clown car and headed east to double-down with our brothers at the Farm. YHC had the honor of leading […]
6 Pax joined in the gloom at Chop Shop. We took on the FBI Fitness test to see if we have what it takes to be an FBI agent. After warm ups we separated into two teams. It was a show down between one member from each team to see who could get the most […]