The AMRAP Race

Posted on Leave a commentPosted in Backblasts

7 pax posting in the gloom despite YHC claiming the Q.  He was more than willing to give up his Q to any pax willing to do a VQ, but alas, there were no takers, much to the chagrin of these 7 pax.  The group did get some mini-revenge on the Q as he was […]

F3 Launches Vanguard (St. Mary’s, GA)

Posted on Leave a commentPosted in Backblasts

Even before relocating to Georgia, our man Woodshed had a vision of launching an F3 AO in his new home in St. Mary’s.  This vision finally became reality as a team comprising of Jumanji, Tron, Hey Big Papi, Gekko, Six Mil, and YHC made the trek north from F3 River City of the Jacksonville super […]

Twenty-one

Posted on Leave a commentPosted in Backblasts

6 pax posting in the gloom nervously anticipating what crazy concoction YHC came up with this time.  Gadot got a little anxious when he saw YHC pull out some cones, but gave a little sigh of relief that there were only two laid down in the parking lot of the Fleming Island Library.  YHC chuckled […]

Common F3 Core (Principles)

Posted on Leave a commentPosted in Backblasts

10 pax posting in the gloom of Asgard, most still recovering from the weekend after taking on the mighty Kraken.  YHC decided to take the Q as he is well aware of the physical and mental fatigue slaying such a dastardly beast.  Was it a sign of mercy? Doubtful.  He was going to challenge the […]

The Count of Monte Fisto

Posted on Leave a commentPosted in Backblasts

YHC welcomed 8 pax to the cool, crisp gloom of Asgard in Fleming Island, FL.  Here this morning, he presented a tribute beatdown to a man known to the world as Apollo Creed (Rocky), Colonel Al Dillon (Predator), Chubbs Peterson (Happy Gilmore), Combat Carl (Toy Story), and Greef Karga (The Mandalorian), but to his family […]

Burrrpee-fest 2024

Posted on Leave a commentPosted in Backblasts

8 pax, including 2 FNGs, posting in gloom at the frozen tundra that is Thunderbolt Park. To this point, these Asgardians have “supported” those of us registered for MABA.  YHC applauds them in performing quite a “few” burpees alongside their brothers.  It motivated him to pull out several circuits that would help “encourage” them to […]

Remembering the 75

Posted on Leave a commentPosted in Backblasts

7 pax posting in the gloom at Asgard under what appears to be pre-stormy conditions- some wind, very light to no precipitation, and dark.  Great weather for a beatdown.  YHC wasn’t planning using any coupons today, but he didn’t want to disappoint Bartles & Jaymes who was excited to lift heavy objects after completing his […]