Welcome to Asgard!

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30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]

365

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7PAX joined YHC on an eventful, humid morning in the gloom. (Outhouse demonstrated astrology knowledge pointing out the spaceship in orbit while bearcrawling on the turf field. Later before the return trip a few pax rescued a racoon from a trash can.)  The Q expressed thanks for having the constant presence of F3 over the […]

Find truth in Solitude

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5 PAX joined the YHC for a non traditional Run day by modifying a Rugby based endurance workout called the Rectangle Warmup – Mosey around parking lot, OYO, stretching The Thang – 6 cones spread ~10 yards apart in the parking lot in the shape of a rectangle Group 1.  Mosey (Jog) the perimeter 60 […]

Coupon Fest at Boondocks

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Warm Up Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise: • 5 merkins • 10 burpees • 15 big boy situps • 20 squats – elbows to knees • 25 cross mountain climbers (count one leg) Suicides With Coupon – pretty much everyone had cinder […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]