8 pax posting in the cool, crisp gloom of Asgard to work off some of that Thanksgiving Day feast. With no takers on the Q, YHC took the reigns once again to see if he could squeeze in an idea he had. With OxyClean making the cut right before the 7 am start time, we […]
7 pax posting in the gloom at Asgard for a 2023 Thanksgiving morning beatdown. YHC was a little quicker to the draw and grabbed the Q from Bartles & Jaymes, and chose the unconventional start time of 6:30 am so he could make it to Mass on time. He knew he had to put on […]
7 pax posting in the gloom at Asgard under what appears to be pre-stormy conditions- some wind, very light to no precipitation, and dark. Great weather for a beatdown. YHC wasn’t planning using any coupons today, but he didn’t want to disappoint Bartles & Jaymes who was excited to lift heavy objects after completing his […]
8 pax posting in the cool, crisp October gloom of Asgard. The pax began gathering in the Fleming Island Library parking lot, wondering if YHC had fartsacked his Q as there was no sign of him. Then he emerged out of the darkness and led the pax to where he had planted the flag on […]
8 pax found their way to the field and posted in the gloom of Asgard. YHC had a rough week in the sports world. His Cowboys looked like a JV team against the 49’ers on Sunday; his Braves looked like a tee-ball team against the Phillies; and his Mountaineers lost a game on a Hail […]
7 pax at chop shop brought their positive attitudes to a positively easier than hard beatdown. Warm o Rama- burpees, sshs, reachers, Don Quixotes, big arm circles forward and backwards, Michael Phelps The Thang- Dora Partner 1 does Reps under the gazebo while the other person runs to the playground to do either 5 pull-ups, […]
5 pax at chop shop this morning to enjoy the crisp fall temperatures. Warm o Rama to get loose. run to stop sign and back. The Thang- Tabata rounds Jump ropurpee – 5 jump ropes straight into a burpee rinse and repeat. run to stop sign and back. Curls and step ups. run to stop […]
5 pax at Chop Shop this morning. after warmups we took a mosey around the block stopping to do tempo workouts. Merkins, squats, Don Quixotes, big boys, X factors, Carolina dry docks. we grabbed our blocks and gathered at the playground to try and tackle 11’s with blockees and pull-ups. We got about half way […]
9 pax posting in the gloom at Memorial Park in downtown Jacksonville for the return of Feud at Anchor. YHC had announced that 2 FNGs would be posting, unfortunately, due to circumstances out of their control, they were unable to make it. Lucky for the pax, YHC did show up to fulfill his duties as […]
9 pax at Chop Shop endured two pyramid workouts. One hard and the next harder. 1 min jump rope 5 pull-ups 10 burpees 15 v-ups 20 merkins 25 jump squats 30 dips 25 lunges 20 irkins 15 crunchy frogs 10 iron mikes 5 kraken burpees 1 min jump rope Run to stop sign and back […]