Give it Away

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12 Pax joined YHC including 2 DR visitors (Crocs and Woodrider) and Firefox’s 2.0 Edge. A great turnout for a Thursday beatdown. A message was offered to “Give it Away.” Disclaimer noted. Warmup – Mosey parking lot lap. SSH x10 IC, HillBilly x10 IC, The reacher x10 IC, LM OYO, DD stretch OYO, 1 minute […]

Welcome to ABSgard!

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6 PAX met in the gloom of Asgard for a core-focused beatdown.  No FNGs, I’m clearly not a professional so please modify as needed. COP / Warm Up SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBACF x15 IC LBACB x15 IC Wonder Bra x15 IC Butt Kickers x20 IC The Thang […]

Asgardians Schooled

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11 pax including 1 FNG were not tardy to the party and posted in the gloom of Asgard.  As announced during the week, VQ week is fast approaching, so YHC felt that it was imperative the pax of Fleming Island have a Q-school.  This was also a chance for veteran Q’s to tighten up loose […]

Stress Can Lead to Growth

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Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]

Giving is Living

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9 pax joined YHC for a Wednesday beatdown in the gloom. “Giving is Living “was offered as a message for today, more to come later. Warmup: SSH x10 IC, LBAC F&B x10 IC, 10 burpees OYO, The reacher x10 IC, LM OYO, DD calf stretch OYO, 1 minute whatever you want. The thang: The Police […]

2.0s Invade Asgard

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21 in the pax posting at Thunderbolt Park in Fleming Island for a first time Asgardian 2.0 day!  YHC greeted the regulars & their 2.0s. Explained my name is John, I’m a dad, Hope, aka Gbajabiamila is my daughter, and the men in this group of silly dads call me Feud. Asked if any of the kids had an F3 name already. Told […]

The SETH

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4 HIM of Fleming Island posting at Asgard in the gloomidity of NE Florida.  YHC took Tuesday and Thursday with a theme in mind; however, due to recent events, he decided on the drive in to switch it up.  Last night he watched part of the news and saw the procession for SSG Seth Michael […]

Asgardians Go The Mogadishu Mile

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8 HIM of Fleming Island, posting in the Florida gloom and it was time to pay some dues (explanation below).  With back-to-back convergences and the Hula Hustle last weekend, it has been quite a while since the pax had posted at Asgard.  We had been enjoying unseasonably cooler temps lately here in NE Florida. This […]