Block 11’s

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13 Pax greeted YHC for a cold humpday beatdown featuring a variety of block work. The message was a simple one “Keep moving forward.” Warmup: Mosey 1 big parking lot lap, SSH X10 IC, LBAC F/B X10 IC, Merkins x10 IC, DD calf stretch OYO, LM OYO, Mosey 1 big parking lot lap The thang: […]

Elvis x2

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12 pax greeted YHC for a beautiful Saturday morning beatdown. D-Day was a late scratch due to a MABA injury. Rawlings got us started with a thorough warm-up. Warm Up : Rawlings hit all the highlights including 5 burpees to start, LBAC F and B, MP, Merkins, PP, DD, LM, multiple stair laps and other […]

Practice of the better

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6 pax joined YHC for a gloomy post Christmas weekend beatdown. Warmup – SSH x10 IC, The reacher x10 IC, LBAC F&B x 10 IC, MP x10 IC, OYO -stretch. The thang Mini IPC : 25 merkins, run 1/2 mile. Repeat x4. Total 2 miles and 100 merkins Core finish: 50 flutter kicks, 1 minute […]

12 days of F3

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6 pax joined YHC on a beautiful Thanksgiving weekend Saturday morning. The inspiration for todays workout was based on the 12 days of Christmas song sprinkled with monkey humpers, pickle pounders and burpees. WarmUP: SSH x10 IC, The reacher x10 IC, DD calf stretch OYO, Peter Parker x5 OYO, mosey parking lot 400M. The thang: […]

Going to the Chapel at Asgard

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6 HIM of Fleming Island, including 1 FNG, braved the breezy weather to post in the gloom at Asgard.  Those posting were aware of a recent milestone reached as YHC finally became respectable earlier this month; what they did not know was that this month also brought along his wedding anniversary.  He thought he would […]

The Devil’s Anus

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6 HIM, including 2 Townies, posting in the windy and soggy conditions at Asgard for YHC first Q as a member of the Respect club.  This was to be a well-crafted birthday/World Series celebratory beatdown.  Unfortunately, they don’t play outdoor baseball in the rain.  Without a dome in site, this plan was washed away with […]

Good Vibrations!

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Early Morning Funk Fest + Quantum Mind Expansion = Good Vibrations   Eight Pax rolled in to disco lights and groovy tunes to start their week.  The theme is good vibrations.  Discussed opening our minds to new developments in science and the importance of maintaining a positive vibe.   Matter is 99.9999% empty space… but […]