Remembering the 75

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7 pax posting in the gloom at Asgard under what appears to be pre-stormy conditions- some wind, very light to no precipitation, and dark.  Great weather for a beatdown.  YHC wasn’t planning using any coupons today, but he didn’t want to disappoint Bartles & Jaymes who was excited to lift heavy objects after completing his […]

Tabata with an Anaconda

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8 pax posting in the cool, crisp October gloom of Asgard.  The pax began gathering in the Fleming Island Library parking lot, wondering if YHC had fartsacked his Q as there was no sign of him.  Then he emerged out of the darkness and led the pax to where he had planted the flag on […]

Bo Knows Sports

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8 pax found their way to the field and posted in the gloom of Asgard.  YHC had a rough week in the sports world.  His Cowboys looked like a JV team against the 49’ers on Sunday; his Braves looked like a tee-ball team against the Phillies; and his Mountaineers lost a game on a Hail […]

Rinse and repeat Dora

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7 pax at chop shop brought their positive attitudes to a positively easier than hard beatdown. Warm o Rama- burpees, sshs, reachers, Don Quixotes, big arm circles forward and backwards, Michael Phelps The Thang- Dora Partner 1 does Reps under the gazebo while the other person runs to the playground to do either 5 pull-ups, […]

Time flies when you’re having fun

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5 pax at Chop Shop this morning. after warmups we took a mosey around the block stopping to do tempo workouts. Merkins, squats, Don Quixotes, big boys, X factors, Carolina dry docks. we grabbed our blocks and gathered at the playground to try and tackle 11’s with blockees and pull-ups. We got about half way […]

Let my people go!

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9 pax at Chop Shop endured two pyramid workouts. One hard and the next harder. 1 min jump rope 5 pull-ups 10 burpees 15 v-ups 20 merkins 25 jump squats 30 dips 25 lunges 20 irkins 15 crunchy frogs 10 iron mikes 5 kraken burpees 1 min jump rope Run to stop sign and back […]