IPC Leg Day

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7 HIMs of Fleming Island posting in the crisp, gloom at Asgard.  As was the norm this time of year, Saturdays of September meant another go at an IPC beatdown.  It’s week 3 of the 2021 IPC, and it did not disappoint.  After attempts at stalling failed, the time had finally arrived, and with the […]

Pre-Season ICP 2021 at Asgard

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8 HIMs posting in the gloom at Asgard for the pre-season beatdown of the IPC.  With no available track, YHC came out early to measure the precise-ish distances for the Capoot.  The regulars were welcomed by the appearance of Quick, DR from F3 Indianapolis, as well as our very own Nan’tan, making his debut at […]

The Willy

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3 HIM of Fleming Island, posting in the gloomidity of Asgard while 3 other HIMs took the detour to the most recent edition to the NE Florida F3 family, the Crossing in Palatka.  The low local turnout did not deter YHC to take it easy on those that did post.  They may think that he […]

6-Packs for 5 PAX

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YHC slept in and came in HOT.  Reflection on getting more sleep. COP – SSH (IC x20), Don Quixotes (IC x10), Goofballs (IC x10), Squats (IC x10) Mozy to the field. The Thang “Dora 1-2-3-2-1” 100 BBSU per team, p1 exercise p2 mummy walk to cone and back (20 yrds) 200 Flutter kicks – lunge […]

Live every day

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12 PAX joined YHC on a rainy back to school Monday. The message for today was inspired by Snoopy, in a cartoon responding to Charlie Brown’s statement “You only Live once, Snoopy.” Snoopy replied “Wrong! We only die once. We live every day!” The thang: Warmup: SSH x10 IC, Wonderbra x10 IC, MP x10 IC, […]

Honky Tonk

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7 PAX met in the moist gloom of Asgard for YHC VQ.  Get ready for a red neck honky tonk.  Bring your nuts and marshmallows (sorry Mellow). COP (warm up) – SSH (x20 IC) – LBAC Forward (x20 IC) – LBAC Backward (x20 IC) – Hillbillies (x20 IC) – Squats (x15 IC) – Goofballs (x20 […]

Little Wins

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YHC was greeted by 7 PAX  for a run day on a humid but not gloomy morning. The message of the day “start with little wins to achieve big goals.” Warmup: LBAC F/B IC LM OYO DD OYO PP OYO 1 minute free stretch The thang: Guardian Run (Indian Run) 11s Begin with 1 big […]

Extreme Dora

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2 pax posted in the swamp at chop shop. It was a morning with many bullfrogs. After the warm-a-rama we did an extreme Dora. We did increments of 25 reps for the workouts under the gazebo while the other person ran to the playground to do either 5 pull-ups, 10 dips, or 10 squats in […]

Asgardian Olympics

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7 HIM of Fleming Island, including 1 FNG, gathered in the gloomidity at Asgard for an Olympic themed beatdown.  How original during this time of year, right?  This was a beatdown YHC led during the Rio games of 2016.  The pax at the original Anchor “loved” it so much, he waited for another Olympic year […]