Pickle Grinder

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10 PAX conquered the fart sack to post at Asgard of Fleming Island, FL.  Weather: Clear skies, 41° F.  Doesn’t get any better than this. WARMARAMA SSH (x20 IC) Don Quixote (x10 IC) Reacher (x10 IC) High Knees (x20 IC) Squats (x6 IC) LBACF (x10 IC) LBACB (x10 IC) Wonder Bra (x10 IC) Side Shuffle […]

Fat Amy III

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5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy.  YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway.  This beatdown gives us an opportunity to gauge fitness levels over time.   Those that have completed Fat Amy in the past were not happy […]

Welcome to ABSgard!

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6 PAX met in the gloom of Asgard for a core-focused beatdown.  No FNGs, I’m clearly not a professional so please modify as needed. COP / Warm Up SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBACF x15 IC LBACB x15 IC Wonder Bra x15 IC Butt Kickers x20 IC The Thang […]

Suicides or Homicides? You decide

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5 PAX met in the gloomidity of Asgard. Temperature 75 degrees, Humidity 97%, Wind ZERO. Given we just went through q-school on Saturday, YHC welcomed the PAX, started with the disclaimer, confirmed no FNGs, and asked the PAX to call out the 5 core principles of F3.  Covered all basis and moved on to the […]

Pre-MURPH 0.5

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6 PAX met in the cool gloom of Asgard’s playground.  In preparation for the upcoming Memorial Day beatdown. The MURPH 0.5 – 0.5-mile run – 50 pull-ups – 100 merkins – 150 squats – 0.5-mile run 5 min AMRAP – 10 Dips – 20 Step Ups – 30 Freddie Mercury Prayers for the Brown family […]

AMRAP, that’s it?

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No FNG’s, let’s get after it! COP SSH x20 IC Don Quixote x10 IC High Knees x20 IC LBARCF x10 IC LBARCB x10 IC Moroccan Night Club x10 IC Cherry Pickers x10 IC Chinooks x10 IC THANG 15 Minute AMRAP – Encouraged HIMs to not modify unless medically necessary.  Do the reps, keep the form, […]