BackBlast Six for Emom: @Beau Taux @McFly @doa @Pintooooo @privatedancer and YHCWarmup: SSH, Reacher, AbeV, LBACF, LBACB, Chinnoks Workout: 5 Min EMOM – Jump Rope, cindy big boys, American Hammers, Flutters, run for two, rest for one;5 min EMOM – Jump Rope, goblet Squats, left leg lunge pulse, then right leg, run 2 min, rest […]
Don’t go on a Fools Errand! With today being April Fools Day, right after Easter we focused on the date, 4-1-24! Warmup: Side-Straddle Hops, LBAC, RBAC, Chinooks, Reacher and Stretches The Thang: Run past the models, with a Merkin stop. To celebrate the date, we executed 41 Freddy Mercury, 24 Mike Tyson, 41 Swipers, and […]
Never miss a Monday! Time to avoid the snooze and hop to it. Four including YHC for a vigorous cool morning in Northern Florida. (@Popper, @Pinto, @Sleeper, YHC) Warmup: Side-Straddle Hops, Abe Vidova, Grass Grabbers, and Hillbilly Rockette’s (thanks West Houston) The Thing (Part I) Around the Pond Pearl-o-String with stops for Copperhead Squats OQ, […]
Never Miss a Monday! Happy Presidents Day! Four gathered at The Foundry this morning for a full-body workout. Warm-o-rama The Thang Starting with the Little lap to get it going. (Maybe 100yds). Repeating Round with a plus ten for each round. Word: persevere. After completing the Kraken on Saturday with my son, the longest event […]
You must be logged in to post a comment.