Tempo a go go

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8 pax braved the cold at Cop Shop. Cadence and tempo were the theme this morning. Started with a warm up followed by 30 tempo burpees – in cadence! Easier said than done. 400m run tempo pull-ups – in cadence! Not recommend. bear crawl from the playground to the cabana. Tempo dips. 400m run + […]

Welcome Everything

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12 Pax joined YHC on a beautiful, humid, Monday morning at Badlands. Message of the day  -“Welcome Everything.” Warmup SSH x10, IC Hillbilly x10, IC The reacher x10, IC Limp member OYO Downward dog calf stretch OYO Merkins x10 OYO The Thang: Mosey to football field parking lot (audible to pavement 2 soaked fields) Partner […]

IPC Week 1 at Chop Shop

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This sounds so easy…but the stupid 1 min timer goes off constantly and you are having to do 3 burpees… WOD: The workout is a 3 Burpee EMOM while cumulatively working through the following exercises: 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats _ 2Spoonz Style 200 BBSUs 250 Stationary Lunges

Chop Shop IPC Week 2

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Complicated workout. Mostly carrying your cindy around: Place coupon at Shovel Flag.  Start timer.  Complete a 400m run that starts and ends at Shovel Flag (do no carry block) Pick up block and complete 10 Thrusters at the Shovel Flag Rifle carry coupon to cone A (please completely move beyond/around cone) Complete 25 Decline Merkins […]

Merkin Around the Clock

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4 HIM of Fleming Island went searching for a good spot for a Thursday beatdown.  While Moccasin Slough was a decent park, but it was a little too dark for the Pax’s liking.  The search brought the group back to our Saturday AO of Thunderbolt Park.  Maybe they were hoping YHC would take it easy […]