10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen. T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph. Today it’s the Manion. Let’s go! COP SSH x20 IC […]
10 pax met in the gloom at Chop Shop to enjoy heaping portions of biscuits and gravy (sausage gravy of course) with no regard to calories. It was disgusting. Warm ups: sshs, reachers, Don Quixotes, Michael Phelps, big arm circles forward/backward The thang : biscuit: 1m jump rope run to stop sign pick up six […]
4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug. YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]
8 pax chose to do the hard thing and posted in the gloom of Asgard. The overcast conditions were quite appropriate for today’s beatdown. It had been a few weeks since YHC had posted at his home AO, and since no one had the Q two days prior, he grabbed it hoping to be inspired […]
74 pax from the AOs out of F3 First Coast and F3 River City converged at Boondocks to celebrate the 8th Anniversary of the “Super-Region” of F3 Jacksonville. April 25th 2015, a group of men who became our brothers, hopped into a clown car in Columbia, SC and Charlotte, […]
8 pax chose to do the hard thang and posted in the gloom of Asgard and join YHC in celebrating another year of F3 Jacksonville. It was 8 years ago that a group of men hopped into a clown car in Columbia, SC and Charlotte, NC, to bring this gift called F3 to the unsuspecting […]
Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
7 pax posting in the dark and gloomy morning in Fleming Island. YHC had planned for a soggy beatdown as the forecast had called for thunderstorms. He had to make a quick pivot as there was not a raindrop in sight and go with plan B. B as in B-ball. YHC was out to prove […]
6 pax posting in the late but frosty winter gloom at Asgard. With cooler (39 degrees F) temps making its way back to NE Florida, YHC had to keep the pax moving today, and he thought of an oldie but goodie beatdown that these HIM had yet to experience. As the Q began setting up […]
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