The Return of Fat Amy

Posted on Leave a commentPosted in Backblasts

4 HIM of Fleming Island posting in the gloom at Asgard, curious as to what YHC meant by his Q clue on the Slack channel.  YHC must give the pax credit, they posted despite knowing the mistake they made by leaving a Q spot open while he was still in the midst of the MABA […]

Asgard Supports MABA

Posted on Leave a commentPosted in Backblasts

6 HIM of Fleming Island posting on the frigid tundra of Asgard wondering who left the AC on.  YHC made note of the cooler weather and knew he had to keep the Pax moving in order to stay warm. Knowing YHC was participating in the MABA CASUP from our F3 brethren in St. Louis, the […]

Pain Week round 1

Posted on Leave a commentPosted in Backblasts

5 pax gathered in the cold dank swamp of #chop-shop to take on round one of Pain Week. warmups included 21’s (side straddle hops) Bert decided not to stop at 21 because he thought it was a good idea to do 10 bonus burpees. The reacher, Michael Phelps, little baby arm circles forward and backward. […]

Gratitude

Posted on Leave a commentPosted in Backblasts

6 PAX (3 double-downers) greeted YHC for a semi-gloomy Monday beatdown with a focus on core and cardio. Warmup – SSH x10 IC, LBAC F&B, x10 IC, MP x10 IC, LM OYO, DD calf stretch OYO, PP x5 OYO The thang: Mosey to Spray Lot Round 1 – repeat 3x in a row 30 flutter […]

A Madalorian Salute

Posted on Leave a commentPosted in Backblasts

5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard.  YHC signed up to Q without a plan in place.  As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]

Casino Royale

Posted on Leave a commentPosted in Backblasts

  3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them.  He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]

Chop Shop Coffee Rocks!

Posted on Leave a commentPosted in Backblasts

Okay, the header is just because have our own coffee services on Tuesdays…you should join us! Thanks, Septum! Warm Up stuff The workout Suicides – Descending burpees, start with 12, drop by 1 Pull up and Decline Merkins sets – 7 pullups and 10 Dirkins X 7 Mosey to light on the street, monkey humpers […]

Advent

Posted on Leave a commentPosted in Backblasts

After completing a brief dolly as an attempt to get into something that resembles running shape, YHC was wondering if this was going to be a solo beatdown.  With one minute to spare, Sasquatch and Crotchless come strolling in to avoid any burpee penalty.  With Big Bird still recovering from food poisoning (the debate is […]

You vs You

Posted on Leave a commentPosted in Backblasts

Beautiful crisp Saturday morning with 8 eager PAX ready to get after it greeted YHC. The goal this morning – max out for each exercise – up to a certain limit. Warmup – SSH x10 IC , LBAC F/B x10 IC, The reacher x10 IC, LM OYO, Peter Parker OYO, DD Calf stretch OYO The […]