Influencing Movement

Posted on Leave a commentPosted in Backblasts

9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]

50 Yards of Suck!

Posted on Leave a commentPosted in Backblasts

YHC was happy to see the Pax rolling in as he was fearful the workout would be a PUD / Xenu duo. Friday night fun prevented YHC from getting to sleep at a reasonable hour and around midnight the below was cooked up! The Pax seemed to enjoy it as they embraced the suck! CONDITIONS: […]

Cruisin’ w Coupons

Posted on Leave a commentPosted in Backblasts

9 Pax showed and we’re  not intimidated by the Pre-Blast.  Either the workout looked harder on paper or F3 Jax Pax are just getting in better shape!  Virtual hat tip to Seatdown doing his Pyro impersonation (Tribute)! Virtual Flag planted at 5:25am. 5 minute warning called. Pax shuffled to choose their coupon of choice. Thanks […]

Piriformis Performance

Posted on Leave a commentPosted in Backblasts

10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]

Leadership

Posted on Leave a commentPosted in Backblasts

YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

Posted on Leave a commentPosted in Backblasts

YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]

Choose Wisely

Posted on Leave a commentPosted in Backblasts

As YHC rolled outta bed the faint smell of fresh cut grass and Sawgrass Splash tickled the nostrils.   Am I dreaming?  Is this heaven, nope, and it ain’t Iowa either (anyone tell me the movie reference?) it’s the day after TPC and time to get after it. 14 PAX fought the fartsack urge this […]