The AMRAP Race

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7 pax posting in the gloom despite YHC claiming the Q.  He was more than willing to give up his Q to any pax willing to do a VQ, but alas, there were no takers, much to the chagrin of these 7 pax.  The group did get some mini-revenge on the Q as he was […]

Twenty-one

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6 pax posting in the gloom nervously anticipating what crazy concoction YHC came up with this time.  Gadot got a little anxious when he saw YHC pull out some cones, but gave a little sigh of relief that there were only two laid down in the parking lot of the Fleming Island Library.  YHC chuckled […]

Pax Got Schooled

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21 pax, including 1 FNG, posting in the gloom as the bell rang at The Pound- it’s Q-school time in St. John’s County.  Eileen and YHC were invited as the keynote speakers for this “train the trainer” event.  Unfortunately (or is it fortunately) for the pax, YHC doesn’t like to use a lot of words.  […]

Common F3 Core (Principles)

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10 pax posting in the gloom of Asgard, most still recovering from the weekend after taking on the mighty Kraken.  YHC decided to take the Q as he is well aware of the physical and mental fatigue slaying such a dastardly beast.  Was it a sign of mercy? Doubtful.  He was going to challenge the […]

The Count of Monte Fisto

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YHC welcomed 8 pax to the cool, crisp gloom of Asgard in Fleming Island, FL.  Here this morning, he presented a tribute beatdown to a man known to the world as Apollo Creed (Rocky), Colonel Al Dillon (Predator), Chubbs Peterson (Happy Gilmore), Combat Carl (Toy Story), and Greef Karga (The Mandalorian), but to his family […]

Pickle Grinder

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10 PAX conquered the fart sack to post at Asgard of Fleming Island, FL.  Weather: Clear skies, 41° F.  Doesn’t get any better than this. WARMARAMA SSH (x20 IC) Don Quixote (x10 IC) Reacher (x10 IC) High Knees (x20 IC) Squats (x6 IC) LBACF (x10 IC) LBACB (x10 IC) Wonder Bra (x10 IC) Side Shuffle […]

Burrrpee-fest 2024

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8 pax, including 2 FNGs, posting in gloom at the frozen tundra that is Thunderbolt Park. To this point, these Asgardians have “supported” those of us registered for MABA.  YHC applauds them in performing quite a “few” burpees alongside their brothers.  It motivated him to pull out several circuits that would help “encourage” them to […]

New Meaning to Posting

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9 pax posting in the cold, crisp gloom of Fleming Island, Florida.  With this being the last beatdown at Asgard for 2023, YHC decided to pull out a beatdown he did a couple of years ago to inform the men of Fleming Island of the best option they have to fulfill their fitness goal for […]

Mission, Impossible?

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9 Pax joined in the gloom to take on a specific challenge. The memorization of F3’s mission. We are closer today than we were yesterday. THE MISSION OF F3 IS:  To plant grow and serve small workout groups for men for the invigoration of male community leadership. Pax alternated reciting what they believed to be […]