Welcome to Asgard!

Posted on Leave a commentPosted in Backblasts

30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]

Seven and Seven on 2020

Posted on Leave a commentPosted in Backblasts

Surprisingly nice weather for July 7! The date is a good one – 7/7/20 – those are all good number for reps of any exercise. Started with warm up – stretching out the 4th of July beat down! Mosey with string of pearls: 1st stop – 7 merkins, 7 Carolina Dry Docks, 7 werkins 2nd […]

365

Posted on Leave a commentPosted in Backblasts

7PAX joined YHC on an eventful, humid morning in the gloom. (Outhouse demonstrated astrology knowledge pointing out the spaceship in orbit while bearcrawling on the turf field. Later before the return trip a few pax rescued a racoon from a trash can.)  The Q expressed thanks for having the constant presence of F3 over the […]

Machu Picchu Mosey

Posted on 1 CommentPosted in Backblasts

3 walkers and 7 runners joined in the gloom. Runners took the long way over the Acosta bridge for a short stay at Machu Picchu. Bunny hopped up the steps followed by 3 burpees and 10 variety merkins. Bunny hop back down followed by 20 variety core workouts. Rinse and repeated 6 or so times. […]

Coupon Fest at Boondocks

Posted on Leave a commentPosted in Backblasts

Warm Up Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise: • 5 merkins • 10 burpees • 15 big boy situps • 20 squats – elbows to knees • 25 cross mountain climbers (count one leg) Suicides With Coupon – pretty much everyone had cinder […]

Exercises in Encouragement

Posted on Leave a commentPosted in Backblasts

10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]