5 pax at Chop Shop this morning. after warmups we took a mosey around the block stopping to do tempo workouts. Merkins, squats, Don Quixotes, big boys, X factors, Carolina dry docks. we grabbed our blocks and gathered at the playground to try and tackle 11’s with blockees and pull-ups. We got about half way […]
9 pax posting in the gloom at Memorial Park in downtown Jacksonville for the return of Feud at Anchor. YHC had announced that 2 FNGs would be posting, unfortunately, due to circumstances out of their control, they were unable to make it. Lucky for the pax, YHC did show up to fulfill his duties as […]
9 pax posting in the gloomidity that often accompanies summertime in NE Florida. The 74 deg, 97% humidity would not deter these HIM from celebrating this special day. It was 3 years ago to the day that F3 planted the flag in Fleming Island, and it was time to celebrate ASGARD! Well aren’t the pax […]
9 pax at Chop Shop endured two pyramid workouts. One hard and the next harder. 1 min jump rope 5 pull-ups 10 burpees 15 v-ups 20 merkins 25 jump squats 30 dips 25 lunges 20 irkins 15 crunchy frogs 10 iron mikes 5 kraken burpees 1 min jump rope Run to stop sign and back […]
5 PAX posted @ Asgard for the 3rd (recorded) return of Fat Amy. YHC knows she’s visited before but no records were found. Not surprising since no one likes her anyway. This beatdown gives us an opportunity to gauge fitness levels over time. Those that have completed Fat Amy in the past were not happy […]
June 13, 2023. 74 degrees F, 97% humidity, wind 6mph SW. Asgard, Fleming Island, FL 8 PAX entrusted YHC with their morning, which I don’t take lightly, so I’ve prepared something extra special. Warm Up SSH x20 IC Butt Kickers x20 IC LBAC Forward x15 IC LBAC Backwards x15 IC Moroccan Night Club x15 IC […]
15 pax, including 3 FNGs, rolled out the soggy field for the Nan’tan of F3 River City as he visited Asgard. In addition to Extinguisher, we had other illustrious guests come up from Gainesville as they are highly interested in bringing F3 Nation to the swamp. YHC had the Q and felt it appropriate for […]
10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen. T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph. Today it’s the Manion. Let’s go! COP SSH x20 IC […]
10 pax met in the gloom at Chop Shop to enjoy heaping portions of biscuits and gravy (sausage gravy of course) with no regard to calories. It was disgusting. Warm ups: sshs, reachers, Don Quixotes, Michael Phelps, big arm circles forward/backward The thang : biscuit: 1m jump rope run to stop sign pick up six […]
4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug. YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]