Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]

A lot of 7’s

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8 PAX at Chop  Shop! Warm ups – although we need this less now that it is JUNE and Chop Shop is getting warm. We don’t enjoy some of the sea-breezes that other AOs do… The THANG: Ladder 5 burpees on baseline at each interval 5 V-ups on baseline 5 Diamond Merkins AMRAP for 10 […]

Memorial Weekend Murph at Asgard

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8 in the pax at Asgard, including 1 FNG, posting in the gloomidity that is the beginning of Memorial Day weekend.   As previously announced, we would be performing the Murph, in honor of those that gave the ultimate sacrifice for this wonderful nation of ours.  Disclaimer given and we began.  Weather started out at a […]

Rookie Mini-Camp at Asgard

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6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion.  Seemed even more appropriate with 2 FNGs joining us on […]

Gabba Gabba Hoff

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YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go Warmup SSH IC x 10 […]

Starkiller Base

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6 pax posting in the gloom of Asgard, curious as to what YHC had planned.  He hinted prolonging Star Wars day, stretching May the 4th (be with you) into Revenge of the 6th.  These HIM would not give into their fear, but would they give into their hate for this beatdown?  Or was it the […]

No Legs Day

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It felt like 110% humidity as 7 pax gathered at Chop Shop. We focused on our upper half since my legs were out of commission. Bert was hoping to run more since his legs were still fresh after 26.2. LIFO was like a giddy school girl when he found out we were skipping leg day. […]

All Fun and Games at the Farm

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15 in the pax with 2 FNG’s gathered on the glorious day in St John’s County.  After a thorough beatdown by Roddy at Asgard, YHC and a couple of his friends from Asgard hopped in the clown car and headed east to double-down with our brothers at the Farm.  YHC had the honor of leading […]

FBI Fitness Test

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6 Pax joined in the gloom at Chop Shop. We took on the FBI Fitness test to see if we have what it takes to be an FBI agent. After warm ups we separated into two teams. It was a show down between one member from each team to see who could get the most […]