Where Have the Defenses Gone?

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Lucky 13 HIM of Jacksonville muddled through the early, soggy gloom and posted for Feud’s pre-Super Bowl party beatdown. The Pax were greeted with bright lights at the park and as well as a large mulch truck that was blocking YHC car from exiting. Really hoping they would be gone by the time we were […]

Don’t Mess with the Sub

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15 HIM of F3 Jacksonville posted in the cool-air gloom at Anthill for what they thought would be a Big Bird beatdown, only to find a substitute Q. With the scheduled Q away, the Pax thought they could play, but YHC was not going to have any their shenanigans. With the fear of being sent […]

Downpainment

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Despite YHCs best efforts to scare the PAX with pre-beatdown Slack chatter of death and doom, 23 posted anyway on this perfect 50 degree Florida morning. In fact, the PAX were chipper and awake as clearly demonstrated with a perfect cadence of 15 side-straddle hops. The PAX must have had the realization that if they […]

Election Day Beatdown

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13 Jax PAX woke up early in order to do their civic duty to F3 Nation- post for a gloomy weekday beatdown at Anthill. It is Election Day 2018! As such, YHC decided to leave the beatdown up to the Jax PAX. Parts of the beatdown were determined by majority vote. Unfortunately for the PAX, […]

#LevelUp

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11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]

Influencing Movement

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9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]