The Manion Visits Asgard

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10 pax were posting in the air-conditioned outdoors of Asgard for the 3rd installment of the Fallen.  T-Claps to Roddy, Mello and DNR who have completed all three of the first installments, and Third Eye who completed 3 of 4 but started with the Murph.  Today it’s the Manion. Let’s go! COP  SSH x20 IC […]

YHC Demands a Re-count

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4 pax were fortunate enough to avoid the pestilence that seems to have hit the HIMs of Asgard as of late: injury-“bug”, sickness-“bug, and the travel-bug.  YHC was beginning to conjure up his back-up plan (which he would have made up on the fly) when Mello came tearing through the parking lot at the FI […]

Conquering Fear

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Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]

The Bricklayers

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7 pax posting in the dark and gloomy morning in Fleming Island.  YHC had planned for a soggy beatdown as the forecast had called for thunderstorms.  He had to make a quick pivot as there was not a raindrop in sight and go with plan B.  B as in B-ball.  YHC was out to prove […]

A Little Spring Trainig

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6 pax posting in the late but frosty winter gloom at Asgard.  With cooler (39 degrees F) temps making its way back to NE Florida, YHC had to keep the pax moving today, and he thought of an oldie but goodie beatdown that these HIM had yet to experience.  As the Q began setting up […]

Who Said Golf Wasn’t Physical?

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8 HIMs posting in the damp, crisp cool air of Asgard on this first day spring break.  It’s TPC week, which tends to be a big deal here in this part of Florida.  YHC decided to modify an old Q he did some time ago, back when F3 Jacksonville still posted beatdowns at Alexandria Oaks […]