Seek Empathy “Nobody cares how much you know, until they know how much you care.” Theodore Roosevelt Warmup SSH x10 IC, MP x10 IC, LM OYO, The reacher x10 IC, DD stretch OYO The Q introduced to co-Q – Sally Moby song “Flower” – Merkin challenge, start in Low push up position “Green sally UP” […]
30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]
5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg […]
10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]
What can I say, that sucked in the best way possible. YHC just awoke from his afternoon nap to write this. What is abundantly clear is that today’s beatdown “left a mark” as they say on the 10 HIM that came ready to embrace the suck. YHC may have been the architect, but each PAX […]
6 pax joined the YHC on a pleasant Monday morning, thought of the day “It’s ok to not know” Warmup – quick lap around flag and welcome center stairs, SSH -IC 10, Reacher-IC 10, OYO 5 squats, 4 merkins, 3 groiners, 2 star jumps, 1 burpee. Theses last 5 exercises would be seen again. The […]
9 courageous pax showed in the gloom to take a tour of San Marco. A throwback to a childhood game REDROVER. Run – Bataan Death March to SM Square Empty Wheelbarrow between fountains Decline Merkins 50 OYO on fountain of lions Run – Bataan Death March to Landon park OPP – w/20 plank jacks […]
11 pax joined the YHC on a crisp Thursday morning. The message of the day was simple, enjoy the good and focus on what is going right. warmup- SSH, LM, The Reacher, LBAC F/B, MP mosey to lot 1 The pax we’re instructed to perform the following exercises as long as possible. When wiped out […]
The Thang Warmup- SSH -15, The Reacher-15, Downward Dog OYO, Toy Soldiers OYO, Michael Phelps -10, Parking Lot Mosey Start – 25 Merkins, Run 0.1 m, 25 Iron Cross w partner, Run back 0.1m, 20 stagger Pushups (10 each,) Run 0.2m, 20 flutter kicks, Run 0.2 back, 15 wide Pushups, Run 0.3m, 15 H2H, Run […]
When: Saturday, May 11 — 0700 at ANCHOR Where: Memorial Park (1620 Riverside Ave) QIC: Pothole from F3LakeMurray, South Carolina Congratulations F3 Jacksonville, you just celebrated 4 years of sweat inducing, friendship strengthening, leader generating, faith building fellowship with men you may have never spoken a single word to. But you took the red […]