Freed to Lead!

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You are reading this because you want to know more! We appreciate you taking the time to want to make us better! This is just a reminder of how/why we do things! We highly recommend reading Freed to Lead (by the Nation founders) and QSource (by Dredd)! These books will help grasp that how/why! There […]

Calf Cardio Crusher

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Conditions were ideal for a Beatdown at Chop Shop! There was the perfect balance of heat & humidity to have the pax believe we were magically transported North of Florida. Today we embarked on a a full-body workout focused on high-tempo, cardio-based exercises. The “Fling” was introduced! Bernie should have joined us… his slender calves […]

Circuit City

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It was a glorious morning to be alive in Jacksonville, FL as 15 HIM’s showed up at 5:30 in the gloom for a Free Mens Workout! Conditions were as expected late August in Florida as God is always generous with providing a fair amount of humidity. Often that humidity leads to a fair amount of […]

An act of sheer folly

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8 HIM’s posted at Chop Shop. The conditions were ideal. The moon was full… we were patiently waiting for the moon to fall but it seemed to hang in th sky taunting us as if the sun would never rise. The grass had just enough morning dew to cause the sand and dirt to stick […]

3 Sets of Cindy

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Again the conditions in sunny Florida were excellent for a beat down! The weather was cool and the humidity was relatively low! 16 braves souls showed up for a little bit down! At 5:30 on the dot we took off for a brief jog around the library and then circled up in the field. The […]

Leg Day you Say?

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The conditions were ideal for an F3 Beatdown. 58 degrees With on 90% humidity. 14 Pax posted for a PUD Beatdown that didn’t involve Cindy. YHC determined that some of the Pax obviously skipped leg day. That said, it seemed appropriate to assist the pax in building their very own “Quads of Fury” (should we […]

Circuit Work

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13 Pax posted for a FREE Mens workout at BOHICA! YHC had been laying low for a couple of weeks & figured it was time to come out of hiding. One of the 13 ventured all the way down from Arkansas! Picasso has been enjoying the warm weather & easy beatdowns in Florida! WARM UP […]

Christmas Fitstivities

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18 Pax posted for some Christmas Fitstivities aka Elf Training Course (ETC) to see if they had the strength, speed and stamina to work in Santa’s workshop or even join him for the “Big Dance,” delivering gifts on Christmas. Welcome downrange PAX, Grills from Tally, and FNG Boiler Room.  DECEMBER CONCEPT: DISCIPLINE PHRASE: WE ARE DISCIPLINED, […]