As your YHC rolled up to Fort Family Park he noticed Heisenberg in true Heisenberg from picking up trash – a constant example of a HIM taking care of his surroundings. His ever vigilant eye paid off in spades as he found a Greenback that will no doubt be put to good use! WARM UP […]
Since YHC was in town this weekend, he decided a field trip might be in order. He’d heard good things about the virility of the men that call Palatka home. That said, he figured he’d venture down for what he was sure to be an epic Beatdown delivered by one of the Palatka Proud… little […]
Shop was dry today, despite all the recent rain! Bam! Four PAX got fitter today! Warm Up The Thing: Dora with Cindy 50 squat thrusters 75 burpees and Partner does farmers carry 100 kettlebell swings Ab work 15 J – Lo’s Side plank arm to hip 15 each side 25 American Hammer Run 50 yards, […]
THE GRINCH 21 Brave men ventured to Anthill for a FREE Mens workout! The conditions were ideal. Low humidity.. around 50 degrees. Fearing the Pax would have questions, a pre-blast was released the day before. For those Pax that don’t check Slack or that couldn’t be bothered with reading the blast a tour of the […]
CONDITIONS The conditions are ideal for a FREE MENS work out. The forecast called for 60% chance of rain however God blessed us with good clear weather. The ground however was nice and squishy from all the rain from the night before! DOLLY Charmin, Zamboni & YHC embarked on a run while Heisenberg & Bowzer […]
The New Normal…It’s going to be hard but, Iron Sharpens Iron. What’s your new normal? Warm-A-Rama SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21 Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins […]
Second solo Saturday beatdown for YHC in his friendly Harbor Island neighborhood park in the unincorporated community of Fleming Island. With the park only 0.65 miles from his house, YHC was able to find it after a 2.39-mile run. Hey, it was dark when YHC started COP SSH x20 IC Hillbillies x10 IC Don Quixote […]
Scholars believe that the Jesus carried only the cross beam on his way to Golgotha. The entire weight of the Roman cross was about 300 pounds, with the cross bream being about 100 pounds. It is also believed that he carried the cross beam a distance probably less than ½ mile. Tradition has it that […]
Suggested Pre-Virtual Warm Up: 11 SSH – 4 count 11 Imperial Walkers – 4 count 11 Merkins – 4 count 11 Reverse lunge – 4 count 11 Mountain climbers – 4 count Easy Mosey 400 meters Message of the day – “Toughness of body is a weapon indispensable to victory.” Psychology of the Fighting Man […]
No matter what is going wrong…ask yourself “what are you gonna do about it?” Warmup Run in place, SSH, High Knees, Burpee, Run in place, Seal Jacks, High Knees, Burpee, Run in place, Butt Kickers, High Knees, Burpee Vinyasa Flows Downward dog >> (High Plank >> Low Plank >>High Plank>>Low Plank) >> Updog >> Downward […]
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