Once again, YHC has the Q as a fill in for the famous, and high-in-demand Twister. He had HIM duties elsewhere. No problem, quick little Christmas themed beatdown. Nobody got hurt, and I think we got better. FnF doesn’t count because he is perfect. The Thang: Disclaimer, we had to revisit the previous week […]
4 of F3 Jacksonville’s finest quickly warmed up on this cool fall morning for GENESIS. Conditions: Dark, crisp & cool. With un-Florida like humidity … non existent. *In honor of YHC’s Bday — 4 BURPEES every 4 MINUTES Warm-up / COP: 8 Burpees OYO 8 Merkins IC 8 Prisoner Squats IC 8 Mountain Climbers IC […]
What are you working for? Or Better Yet, Whom? Monday Gloom: Threat of rain, cold temperature, and a beatdown didn’t deter 3 PAX from posting. Obviously they wanted to put in the work and not be outdone by a 61 yr old genius. (Toxic) Warm-o-Rama All IC x20 Michael Phelps SSH Don Quixote Reacher Hillbillies […]
“Did he bring them?” was the first thing I heard as I pulled up to Genesis parking lot at 5:29am. #QCantBeLate Sandbags Of course I brought them. Primarily because I never took the time to remove them from my last Q. #WhoKnew #Sandbags #MansBestFriend (the first person to say “Sandbags are a man’s best friend” […]
Second verse, same as the first…with modifications. 1) Warm Up (prestage 7 cones in circle on field at 5-7yd intervals) PAX grab a sandbag, form a circle of pain by lining up one PAX w/sandbag behind a cone. Face Q. Don Quixote – 4ct x18 Pull Ups – 10ct, mosey back to sandbags, 10 Merkins, […]
Maybe I lack creativity or didn’t prepare adequately. However, I brought the blissful agony of Grass Drills from Anthill on 02JAN to Genesis for our MLK Day F3 extravaganza. Measure of a Man 1) Warm up Don Quixotes – 20ct Raise the Roof – 20ct fwd 20ct bkwd OYO Baby Arm Circles – 20ct fwd […]
Warm-Up / COP: Circle up on the field. First things first, YHC had to explain that Big Bird, though heavily advertised, was not going to be the Q today. He passed that honor on to me in the ‘late hours’ of the night. (Roughly 9:30 pm which does constitute ‘late hours’ for YHC.) Oh, the PAX […]
14 Mighty Men of the Jax Pax kicking off the New Year right for a convergence beatdown at GENESIS where the MANatee was unveiled. Conditions: not so Florida 37 degree chill with a steady drizzle of freezing rain A few donned multiple layers to resemble Randy from The Christmas Story but it was Osteen who […]
Genesis welcomed one of our brothers from South Carolina PINK PANTHER and saw the return of TWISTER for a morning of 36 degree fun. 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Squats/Lunges/Merkins/LBCs 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Dice rolling fun/alternating exercises and reps according to the rolls (2-20 potentially): 1. Merkins […]
Welp, it’s that time again. Time for YHC to get off the sidelines and get back into the game. Special T-claps to Hollywood for keeping the Genesis afloat in my absence! Welcome Gypsy from the mothership! Toxic was in rare form as he informed us at the start of the workout that he was under […]