Pyro’s Bday Beatdown

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4 of F3 Jacksonville’s finest quickly warmed up on this cool fall morning for GENESIS. Conditions: Dark, crisp & cool. With un-Florida like humidity … non existent. *In honor of YHC’s Bday — 4 BURPEES every 4 MINUTES Warm-up / COP: 8 Burpees OYO 8 Merkins IC 8 Prisoner Squats IC 8 Mountain Climbers IC […]

Will Work 4…

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What are you working for? Or Better Yet, Whom? Monday Gloom: Threat of rain, cold temperature, and a beatdown didn’t deter 3 PAX from posting. Obviously they wanted to put in the work and not be outdone by a 61 yr old genius. (Toxic) Warm-o-Rama All IC x20 Michael Phelps SSH Don Quixote Reacher Hillbillies […]

Visitors and returning brothers at GENESIS.

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Genesis welcomed one of our brothers from South Carolina PINK PANTHER and saw the return of TWISTER for a morning of 36 degree fun. 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Squats/Lunges/Merkins/LBCs 1/4 mile Mosey carrying Flounder’s giant rope (Anaconda) Dice rolling fun/alternating exercises and reps according to the rolls (2-20 potentially): 1. Merkins […]