9.2 HIMs, including 1 FNG, (0.2 for Drumstick coming in the last 10 minutes following work) posting in gloom at Asgard. Baseball was YHC’s first sport he followed, and he still has an affinity for the game. The All-Star Game was this week, so he decided to go with yet another one of his baseball […]
4 HIM of Fleming Island, including 1 FNG, posting in the Florida gloom. Despite having broken the double-digit mark at a Saturday beatdown, it was the 12 men mark YHC had set and challenged the pax to achieve prior to Asgard’s anniversary. YHC had warned the pax of a penalty beatdown. This isn’t exactly what […]
7-ish (Drumstick joining us after work and arriving just in time for our last four exercises- with the last two being memorable- hehe) HIM of Fleming Island posting in the overcast gloom of Florida. YHC glad to be back after missing last Saturday due to his local mission trip with the youth of his church. […]
Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]
8 PAX at Chop Shop! Warm ups – although we need this less now that it is JUNE and Chop Shop is getting warm. We don’t enjoy some of the sea-breezes that other AOs do… The THANG: Ladder 5 burpees on baseline at each interval 5 V-ups on baseline 5 Diamond Merkins AMRAP for 10 […]
8 in the pax at Asgard, including 1 FNG, posting in the gloomidity that is the beginning of Memorial Day weekend. As previously announced, we would be performing the Murph, in honor of those that gave the ultimate sacrifice for this wonderful nation of ours. Disclaimer given and we began. Weather started out at a […]
6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion. Seemed even more appropriate with 2 FNGs joining us on […]
6 pax posting in the gloom of Asgard, curious as to what YHC had planned. He hinted prolonging Star Wars day, stretching May the 4th (be with you) into Revenge of the 6th. These HIM would not give into their fear, but would they give into their hate for this beatdown? Or was it the […]
5 HIM of Fleming Island posting at Asgard on this crisp Florida April gloom. Recent chatter around these parts was the F3 Cleveland challenge and the Memorial Day weekend CSAUP event at the beach AO’s. Little did they know they would have an opportunity to get some practice reps in… COP SSH x25 IC Imperial […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]