Tabata a lotta
9 pax joined in the gloom for a punishing mix of a Tabata Exercise followed by a lap around the park. Rocky Balboas, Merkins, V-ups, Squats, Dips, and Step-ups.
Tag: group fitness
Hail to the Victors!
9 HIM of F3 Jacksonville posted in the cool crisp early November gloom of NE Florida. YHC celebrated his b-day earlier in the week and celebrated with too much food and cake. Finding that no Boondocks Pax had signed up to Q this weekend, he took the opportunity to ensure that he could make up […]
Kessel Run
6 pax this am. 4 runners and two Rucker’s. Ran the Acosta and Main Street bridges with a short visit to Stagecoach. Finished with another round utilizing the backward run on the incline of the main street bridge. You’re welcome! @channel
Completing the Mission
9 PAX of F3 Jacksonville plus 1 PAX down range from F3 Kansas City posting in the gloom at BOHICA to complete the mission that was began with YHC’s Q at Boondocks this past Saturday. 50 years ago, yesterday, the Columbia capsule piloted by Michael Collins and carrying Neil Armstrong and Edwin “Buzz” Aldrin splashed […]
Doing the Moon Walk at Boondocks
10 PAX of F3 Jacksonville posting in the gloom at Boondocks to pay tribute to one of the greatest accomplishments of the US space program- man’s landing and walking on the moon. 50 years ago, today, Neil Armstrong and Edwin “Buzz” Aldrin landed and emerged from the “Eagle” at Tranquility Base to become the first […]
The Return of the Beast
10 total HIM of F3 Jacksonville reported to Boondocks with one tardy as a result of navigational issues. With Boondocks rapidly approaching its 1st anniversary, it was time once again to take these PAX members to school… Q-school that is. YHC provided a little education on Q-ing (this of course after claiming that YHC was […]
And Down the Stretch They Come
11 HIM of the Jax Pax were joined in the gloom by Rusty, who was down range from F3 Naperville, for a beatdown by YHC at #Anthill. This weekend was also the 145th running of the Kentucky Derby. History was made when Maximum Security, who finished 1st, was disqualified, resulting in Country House winning the […]
Training Day for The Murph
6 HIM posted in the gloom for more indoctrination of what it means to be part of F3 Nation. It has been 10 months since the F3 Jacksonville planted the AO at Plantation Park. It was time to up the ante and prepare the PAX for the annual Memorial Day convergence performed all around F3 […]
Bracket Busting Beatdown at Boondocks
Despite late nights watching as much NCAA basketball as possible, 6 PAX fought the fartsack and posted for a Bracket-Busting Beatdown at Boondocks. YHC was not in a great mood after checking his bracket after Round 1 and finding two of his Sweet 16 (Wisconsin and Iowa State) have already bowed out of the tournament. […]
Happy Birthday, Bowzer! From the Jax Pax!
9 PAX came out for a birthday beatdown from the B-day boy himself, Bowzer. As time approached to begin, all were ready… but no Bowzer. Bowzer… Bowzer… Pax were reminded of his absence at Anthill in recent weeks, some began to wonder if he forgot the location of our Tuesday AO. Bowzer… Bowzer… With no […]