13 Jax PAX woke up early in order to do their civic duty to F3 Nation- post for a gloomy weekday beatdown at Anthill. It is Election Day 2018! As such, YHC decided to leave the beatdown up to the Jax PAX. Parts of the beatdown were determined by majority vote. Unfortunately for the PAX, […]
4 PAX, 1 FNG posted in the crisp, cool and picturesque morning gloom at Boondocks. After coming off a hectic week at work, YHC was not as prepared as he normally is for a Q. Luckily, he remembered he had made a purchase the last time he was at Target that proved to be quite […]
12 HIM (3 FNGs)posted in the muggy gloom here at Boondocks. It’s September in Florida, so naturally its hot with high humidity. So naturally it feels like college football weather! At the risk of the Boondocks’ PAX thinking I only do sports themed beatdowns, this is the South, so it must be celebrated. Here we […]
7 Pax rolled into Memorial Park on what started out as a fine Saturday morning in the River City of Jacksonville, FLA. Conditions were favorable at #Anchor… that is if you like mid to upper 70’s temps with a humidity of 95%. Upon arrival the 7 PAX felt they were the “Lucky 7,” after all, […]
9 brogason’s unfartsacked themselves to find their center and align their minds to embrace uncomfortableness. As always, triple claps to Happy Feet for mosquito bombing AO (I gotta get me some of that stuff) and for Wahoo bringing the OFF spray. In fact, Wahoo was actually ready to Q broga as their may have been […]
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]
When: Memorial Day (May 28) @ 0700 Where: Poseidon (South Beach Park) Popularized by CrossFit and perfected, in our humble opinion, by the F3 Faithful, the Murph Hero WOD (also known as Body Armor) is one of the signature beatdowns used to commemorate our fallen men and women in uniform each Memorial Day. For […]
YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]
Rain or Shine! 8 Pax ignored the rain forecast & left their warm dry beds to get better & stronger… Not only for themselves but instead for their brothers! So instead they came out for… Easy CONDTIONS: Wet!!!! Lots of Rain… WARM UP: 10 SSH’s IC 5 Burpees OYO 10 Don Quixote IC 10 Cotton […]
YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]