Kill the Wabbit

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It’s finally here.  The final installment of the Iron Pax Challenge 2020.  This highly anticipated date could not have come at a better time for the Asgardians.  The rain stayed away all week to leave the field moist but not submerged.  5 HIM posted at Asgard for IPC Week 4, aka Murder Bunnies!  Seemed fairly […]

IPC Week 1 at Chop Shop

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This sounds so easy…but the stupid 1 min timer goes off constantly and you are having to do 3 burpees… WOD: The workout is a 3 Burpee EMOM while cumulatively working through the following exercises: 50 Hand Release Release Merkins 100 Leg Raises 150 Jungle Boi Squats _ 2Spoonz Style 200 BBSUs 250 Stationary Lunges

Merkin Around the Clock

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4 HIM of Fleming Island went searching for a good spot for a Thursday beatdown.  While Moccasin Slough was a decent park, but it was a little too dark for the Pax’s liking.  The search brought the group back to our Saturday AO of Thunderbolt Park.  Maybe they were hoping YHC would take it easy […]

Class in Session at Asgard

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6 HIM of Fleming Island, including 1 young FNG, made the decision to get better and posted in the gloom at Asgard.  It was announced that this would be a Q-school themed beatdown and a couple of pax members came in right as the bell sounded.   YHC was relatively late due to forgetting something he […]

Welcome to Asgard!

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30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]