#LevelUp

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11 Jax Pax avoided the fartsack to post in the 1000000% gloomidity at ANTHILL. Welcome & Disclaimer Partner up for a warm-up mosey around the library. Learn 3 things about your partner (family, kids, work, hobbies, etc) Circle up on the field COP: Mountain Climbers IC x 15 SSH IC x 15 Tempo Merkin IC […]

Camp Feud II

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10 Pax heard that Big Bird would not be Q’ing Anthill due to pure exhaustion from the excitement and all that is involved with becoming a first time uncle, and decided it would be a good time to post with YHC pinch-hitting. Little did they know that they would get a little taste of his […]

Camp Feud

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8 Pax posted in the gloomidity that only a late July morning in Florida can bring. It is getting late in the summer, which can only mean one thing: training camp! The Jags are back in town following a surprising and impressive season. YHC never played organized football (unless you count intramural flag football), but […]

Do You Feel Lucky?

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  12 PAX left the comfort of their fart sack and air-conditioned homes to post in the mid-summer’s gloom at Anchor. YHC was very fortunate to have made this morning’s beatdown. YHC was running just a tad bit late, but managed to make it with time to spare, which is quite an accomplishment when waking […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]

Leadership

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YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

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YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]

Choose Wisely

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As YHC rolled outta bed the faint smell of fresh cut grass and Sawgrass Splash tickled the nostrils.   Am I dreaming?  Is this heaven, nope, and it ain’t Iowa either (anyone tell me the movie reference?) it’s the day after TPC and time to get after it. 14 PAX fought the fartsack urge this […]