Take it Easy

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3 hard charging Pax posted for a post Gate River Run beat down Kessel Run style. YHC had promised to take it easy on our legs that had been ravaged by the Green Monster. I could see the trepidation in Bower’s eyes as I exited my vehicle and prepared myself for our run, but he […]

Spartan Tough

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YHC and many of the PAX have put some $$ down for some upcoming obstacle course races, so we might as well prep for them.  Contrary to the misguided accusations that YHC was planning Kessel w/os to increase attendance, the goal is always the same… plan something that keeps us moving and pushes our cardio […]

Dr F3Stein

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The battle over who would Q Kessel but yours truly won the fight by shear cunning! CONDITIONS Seven Pax embarked on a journey to “The Stein” under the waning Crescent moon (w 11% illumination). The humidity was there as a gentle reminder that we live in Florida WARM UP Trip around Friendship Fountain – The […]

Kessel 7-17-2017

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Humidity was thick, support was low, but we ran fast any way.  Nothing better to introduce a FNG to #KesselRun than a tour of hills.  And since we don’t have any hills we did bridges and any other incline that was around.     Welcome and Disclaimer:   Warm Up – .5 mi warm up toward […]