3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]
18 pax at Anthill this brisk morning. I decided to share a recent work out from Chop Shop with our brothers from the North. Warmups included side straddle hops, Michael Phelps, Reachers, and a mosey around the park the thang I promised to keep it simple this morning with 10x Merkins, 20x Dips, 30 Squats. […]
6 pax joined in the rainy swampy gloom. Bullfrogs were keeping up with the sick beats of DJ Eileen. Tabata was the theme and we completed 20 seconds of work and 10 seconds break for 8 rounds. A short mosey in between each 8 round workout. Every third mosey would require a 10 pull-up bonus Exercises […]
7 HIM of Fleming Island did not view the “make sure to bring a stop-watch” as a warning, they saw it as a challenge: Week 1 Iron Pax Challenge that is… Luckily for the pax, it has not rained in two days, so the field was… moist… but at least it wasn’t saturated and we […]
Warm Up Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise: • 5 merkins • 10 burpees • 15 big boy situps • 20 squats – elbows to knees • 25 cross mountain climbers (count one leg) Suicides With Coupon – pretty much everyone had cinder […]
9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19. With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]
With many HIM having stepped up in the last couple months, a good problem has arisen in F3 Jacksonville, finding an open Q-spot. Ah, but alas, YHC was curious and reviewed Sign-up Genius to find out who was Q-ing for Boondocks this weekend. To his delight, the spot was open. It had been awhile, so […]
9 courageous pax showed in the gloom to take a tour of San Marco. A throwback to a childhood game REDROVER. Run – Bataan Death March to SM Square Empty Wheelbarrow between fountains Decline Merkins 50 OYO on fountain of lions Run – Bataan Death March to Landon park OPP – w/20 plank jacks […]
10 PAX of F3 Jacksonville posting in the gloom at Boondocks to pay tribute to one of the greatest accomplishments of the US space program- man’s landing and walking on the moon. 50 years ago, today, Neil Armstrong and Edwin “Buzz” Aldrin landed and emerged from the “Eagle” at Tranquility Base to become the first […]
10 total HIM of F3 Jacksonville reported to Boondocks with one tardy as a result of navigational issues. With Boondocks rapidly approaching its 1st anniversary, it was time once again to take these PAX members to school… Q-school that is. YHC provided a little education on Q-ing (this of course after claiming that YHC was […]