Warmup: Side Straddle Hop Big Arm Circles Forward Big Arm Circles Backward Michael Phelps Tricep Stretch overhead Tricep Stretch front Sumo Squat Part 1: Circuit Circuit consists of 6 exercises that are each done once to create a round. 4 rounds total. Time: 45 seconds of work / 15 seconds rest – move on to […]
6 Pax joined in the gloom at Chop Shop. We took on the FBI Fitness test to see if we have what it takes to be an FBI agent. After warm ups we separated into two teams. It was a show down between one member from each team to see who could get the most […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
8 pax gathered at Chop Shop to do work. No one was excited but we all got better. After warm ups we moseyed to the end of the street and back. First round of the Thang was a Dolly. Partner 1 does one burpee, one thruster, one kettle bell swing with coupon and two lunges. […]
3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]
18 pax at Anthill this brisk morning. I decided to share a recent work out from Chop Shop with our brothers from the North. Warmups included side straddle hops, Michael Phelps, Reachers, and a mosey around the park the thang I promised to keep it simple this morning with 10x Merkins, 20x Dips, 30 Squats. […]
6 pax joined in the rainy swampy gloom. Bullfrogs were keeping up with the sick beats of DJ Eileen. Tabata was the theme and we completed 20 seconds of work and 10 seconds break for 8 rounds. A short mosey in between each 8 round workout. Every third mosey would require a 10 pull-up bonus Exercises […]
7 HIM of Fleming Island did not view the “make sure to bring a stop-watch” as a warning, they saw it as a challenge: Week 1 Iron Pax Challenge that is… Luckily for the pax, it has not rained in two days, so the field was… moist… but at least it wasn’t saturated and we […]
Warm Up Suicides – goal line, 10 yrd, 20 yrd,30 yrd, 40 yrd – each round do the following exercise: • 5 merkins • 10 burpees • 15 big boy situps • 20 squats – elbows to knees • 25 cross mountain climbers (count one leg) Suicides With Coupon – pretty much everyone had cinder […]
9 HIM of F3 Jacksonville posted in the gloom at Boondocks despite being fatigued from listening to the doom and gloom messages that come with the news of the year: COVID-19. With our numbers in line with the latest recommendations of the CDC and the City of Jacksonville, the Jax Pax did keep their best […]
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