6 HIM of Fleming Island posting in the gloom at Asgard on this 5th day of Christmas 2022. YHC on the Q and was inspired by a couple of other HIM of F3 River City. December is the month for plenty of holiday themed beatdowns. This one was no different. COP SSH x20 IC Imperial […]
Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]
Disclaimer: Stripped welcomed 7 other high impact men – Bada Bing, Saigon Sam, Shooter, Mervin, Full Monty, Prunetang, and D-Day – to F3, a free, volunteer peer-led workout, not being a professional and having no knowledge of any injuries or fitness levels, it was up to each individual’s responsibility exercise safe and modify as necessary […]
Warmup: Side Straddle Hop Big Arm Circles Forward Big Arm Circles Backward Michael Phelps Tricep Stretch overhead Tricep Stretch front Sumo Squat Part 1: Circuit Circuit consists of 6 exercises that are each done once to create a round. 4 rounds total. Time: 45 seconds of work / 15 seconds rest – move on to […]
6 Pax joined in the gloom at Chop Shop. We took on the FBI Fitness test to see if we have what it takes to be an FBI agent. After warm ups we separated into two teams. It was a show down between one member from each team to see who could get the most […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
8 pax gathered at Chop Shop to do work. No one was excited but we all got better. After warm ups we moseyed to the end of the street and back. First round of the Thang was a Dolly. Partner 1 does one burpee, one thruster, one kettle bell swing with coupon and two lunges. […]
3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]
18 pax at Anthill this brisk morning. I decided to share a recent work out from Chop Shop with our brothers from the North. Warmups included side straddle hops, Michael Phelps, Reachers, and a mosey around the park the thang I promised to keep it simple this morning with 10x Merkins, 20x Dips, 30 Squats. […]
6 pax joined in the rainy swampy gloom. Bullfrogs were keeping up with the sick beats of DJ Eileen. Tabata was the theme and we completed 20 seconds of work and 10 seconds break for 8 rounds. A short mosey in between each 8 round workout. Every third mosey would require a 10 pull-up bonus Exercises […]
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