6 HIM posted in the gloom for more indoctrination of what it means to be part of F3 Nation. It has been 10 months since the F3 Jacksonville planted the AO at Plantation Park. It was time to up the ante and prepare the PAX for the annual Memorial Day convergence performed all around F3 […]
Despite late nights watching as much NCAA basketball as possible, 6 PAX fought the fartsack and posted for a Bracket-Busting Beatdown at Boondocks. YHC was not in a great mood after checking his bracket after Round 1 and finding two of his Sweet 16 (Wisconsin and Iowa State) have already bowed out of the tournament. […]
9 PAX came out for a birthday beatdown from the B-day boy himself, Bowzer. As time approached to begin, all were ready… but no Bowzer. Bowzer… Bowzer… Pax were reminded of his absence at Anthill in recent weeks, some began to wonder if he forgot the location of our Tuesday AO. Bowzer… Bowzer… With no […]
https://www.youtube.com/watch?v=WLAq3JVJ6Ho 7 PAX posted on-time, bright-eyed and bushy tailed in the gloom for this F3 Jacksonville beatdown. It was class time at the school of Boondocks. YHC announced a Basic Q School following this morning’s beatdown. There was a prerequisite before their lesson on Basic Q-ing, so it was time for YHC to take these […]
12 HIM (3 FNGs)posted in the muggy gloom here at Boondocks. It’s September in Florida, so naturally its hot with high humidity. So naturally it feels like college football weather! At the risk of the Boondocks’ PAX thinking I only do sports themed beatdowns, this is the South, so it must be celebrated. Here we […]
7 Pax rolled into Memorial Park on what started out as a fine Saturday morning in the River City of Jacksonville, FLA. Conditions were favorable at #Anchor… that is if you like mid to upper 70’s temps with a humidity of 95%. Upon arrival the 7 PAX felt they were the “Lucky 7,” after all, […]
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]
When: Memorial Day (May 28) @ 0700 Where: Poseidon (South Beach Park) Popularized by CrossFit and perfected, in our humble opinion, by the F3 Faithful, the Murph Hero WOD (also known as Body Armor) is one of the signature beatdowns used to commemorate our fallen men and women in uniform each Memorial Day. For […]
YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]
Rain or Shine! 8 Pax ignored the rain forecast & left their warm dry beds to get better & stronger… Not only for themselves but instead for their brothers! So instead they came out for… Easy CONDTIONS: Wet!!!! Lots of Rain… WARM UP: 10 SSH’s IC 5 Burpees OYO 10 Don Quixote IC 10 Cotton […]