AmeriCANs (U Can’t Touch This…I Said it)
Disclaimer (06:30) F3 (Fitness / Fellowship / Faith) is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises as necessary. The most important thing is that you don’t get hurt. The Mission “Plant, […]
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