“Solar” Eclipse

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10-11 PAX joined me in the gloom this morning for a pre-Solar Eclipse Beatdown. Thank you for the opportunity to lead! Disclaimer (06:30) F3 (Fitness / Fellowship / Faith) is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility […]

Winter is Here!

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12 PAX “The Dirty Dozen” joined me in the gloom this morning for a Winter Solstice Beatdown. Thank you for the opportunity to lead! Disclaimer (06:30) F3 (Fitness / Fellowship / Faith) is a free, volunteer, peer-led workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is […]

Conquering Fear

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Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]

Stress Can Lead to Growth

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Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]

6-Packs for 5 PAX

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YHC slept in and came in HOT.  Reflection on getting more sleep. COP – SSH (IC x20), Don Quixotes (IC x10), Goofballs (IC x10), Squats (IC x10) Mozy to the field. The Thang “Dora 1-2-3-2-1” 100 BBSU per team, p1 exercise p2 mummy walk to cone and back (20 yrds) 200 Flutter kicks – lunge […]

Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]