Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

Cousin Ray

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4 HIM of Fleming Island posting in the wet, gloomy Florida morning.  Having been kept busy by helping his wife celebrate her birthday this past weekend, and with his mood the last couple of days matching the weather, plus YHC had no clue what he was going to do for this Asgardian beatdown until late […]

Boondocks Partner Beatdown

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6 strong PAX fought off the fart sack and posted in the Mandarin gloom. The Jax PAX were spread thin this weekend due to Jacksonville now having three Saturday AOs, a planned practice ruck (for the Go Ruck STAR), and a several participating in a triathlon.   YHC had the privilege of taking the reins […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]

Leadership

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YHC arrived in the Badlands for his second Q of the week. He surveyed the puddles and decided to push the PAX through the puddles. The weather was muggy with 100% humidity. Mumblechatter consisted of injuries and of the FNG (Mike Ryan) who runs 12 miles a day. YHC would soon find out the FNG’s […]

Do Not Fear The Shadow

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YHC arrived extra early to survey the Badlands. Feeling the extreme humidity he declared it run day. Mumblechatter focused mostly on the Mudrun and injuries. YHC admonished the PAX to turn from the shadow toward the light. A shadow is a dark area where light from a light source is blocked by an opaque object. […]

Choose Wisely

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As YHC rolled outta bed the faint smell of fresh cut grass and Sawgrass Splash tickled the nostrils.   Am I dreaming?  Is this heaven, nope, and it ain’t Iowa either (anyone tell me the movie reference?) it’s the day after TPC and time to get after it. 14 PAX fought the fartsack urge this […]

Coupons-R-Us

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Word went out across Slack that coupons would be needed at Anchor.  Coupons haven’t been redeemed in quite a while, so they were due. EVERYTHING DONE WITH COUPONS unless noted. Warmup: Wonderbra – 15IC Toy Soldier  – 15 IC Merkin Row – 10 OYO BBSU – 10 OYO Tricep Extension – 15 IC Raise the […]