Tempo a go go

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8 pax braved the cold at Cop Shop. Cadence and tempo were the theme this morning. Started with a warm up followed by 30 tempo burpees – in cadence! Easier said than done. 400m run tempo pull-ups – in cadence! Not recommend. bear crawl from the playground to the cabana. Tempo dips. 400m run + […]

Merkin Around the Clock

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4 HIM of Fleming Island went searching for a good spot for a Thursday beatdown.  While Moccasin Slough was a decent park, but it was a little too dark for the Pax’s liking.  The search brought the group back to our Saturday AO of Thunderbolt Park.  Maybe they were hoping YHC would take it easy […]

Welcome to Asgard!

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30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]