A lot of 7’s

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8 PAX at Chop  Shop! Warm ups – although we need this less now that it is JUNE and Chop Shop is getting warm. We don’t enjoy some of the sea-breezes that other AOs do… The THANG: Ladder 5 burpees on baseline at each interval 5 V-ups on baseline 5 Diamond Merkins AMRAP for 10 […]

Memorial Weekend Murph at Asgard

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8 in the pax at Asgard, including 1 FNG, posting in the gloomidity that is the beginning of Memorial Day weekend.   As previously announced, we would be performing the Murph, in honor of those that gave the ultimate sacrifice for this wonderful nation of ours.  Disclaimer given and we began.  Weather started out at a […]

Rookie Mini-Camp at Asgard

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6 HIM of Fleming Island, including 2 FNGs, fought the urge of the fartsack and posted in the gloom at Asgard. YHC had heard that the Jaguar newbies were in town for rookie mini-camp so he dusted off an old playbook of exercises for the occasion.  Seemed even more appropriate with 2 FNGs joining us on […]

Starkiller Base

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6 pax posting in the gloom of Asgard, curious as to what YHC had planned.  He hinted prolonging Star Wars day, stretching May the 4th (be with you) into Revenge of the 6th.  These HIM would not give into their fear, but would they give into their hate for this beatdown?  Or was it the […]

No Legs Day

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It felt like 110% humidity as 7 pax gathered at Chop Shop. We focused on our upper half since my legs were out of commission. Bert was hoping to run more since his legs were still fresh after 26.2. LIFO was like a giddy school girl when he found out we were skipping leg day. […]

All Fun and Games at the Farm

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15 in the pax with 2 FNG’s gathered on the glorious day in St John’s County.  After a thorough beatdown by Roddy at Asgard, YHC and a couple of his friends from Asgard hopped in the clown car and headed east to double-down with our brothers at the Farm.  YHC had the honor of leading […]

1/2 Murph and Burpees

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5 HIM of Fleming Island posting at Asgard on this crisp Florida April gloom.  Recent chatter around these parts was the F3 Cleveland challenge and the Memorial Day weekend CSAUP event at the beach AO’s.  Little did they know they would have an opportunity to get some practice reps in… COP SSH x25 IC Imperial […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

Hoops at Asgard

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5 HIM of Fleming Island posting in the gloom a little dazed and confused.  Instructions from YHC on the Slack-wire were to bring light-weight coupons and no Cindy!  Well that’s odd.  Pax would be happy in the end with the selection of choice.  COP SSH x20 IC Imperial Walkers x15 IC Don Quixote x10 IC […]