5 HIM of Fleming Island posting at Asgard on this crisp Florida April gloom. Recent chatter around these parts was the F3 Cleveland challenge and the Memorial Day weekend CSAUP event at the beach AO’s. Little did they know they would have an opportunity to get some practice reps in… COP SSH x25 IC Imperial […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
5 HIM of Fleming Island posting in the gloom a little dazed and confused. Instructions from YHC on the Slack-wire were to bring light-weight coupons and no Cindy! Well that’s odd. Pax would be happy in the end with the selection of choice. COP SSH x20 IC Imperial Walkers x15 IC Don Quixote x10 IC […]
6 PAX of Fleming Island met in the dark foggy gloom of Asgard for YHC 40th birthday beatdown. Feeling very grateful for the opportunity to lead these HIM and feeling a sign of the new season upon us as unofficial state bird (aka mosquitos) join us on this moist morning. COP (all IC) SSH x40 […]
22 PAX in a foggy morning Warm Up Stuff Ladder (FKA suicides) – do full round of ladders with same exercise at baseline, go every 10 yards 7 V ups – straight run 7 Star Jumps – bear crawl out, jog back 7 Mountain Man Pooper – Lunge out, jog back 7 LBCs – Broad […]
4 HIM of Fleming Island took a gamble and posted in the mild gloom, at Asgard. They were curious as to what YHC has in store for them on the 3rd and final day of his trifecta Q week. This would be a repeat from a previous beatdown. The pax were initially excited when they […]
5 Fleming Island Pax posting in the mild gloom of Bifrost on YHC day 2 of his trifecta Q week. YHC thought to himself as he prepared for his VQ at a run AO, what better way to celebrate St. Patrick’s Day than with a lesson on the US Government? Hence, YHC led the pax […]
6 Fleming Island Pax posting in the gloom of Asgard despite the threat of rain on the radar and in the sky. With the news of a Kotter and an FNG posting on this glorious Saturday morning, YHC was a little stoked about Q-ing. It’s been awhile since we’ve used the field for an entire beatdown. […]
Warmorama: Limp Member 10 Side straddle hops 10 The reacher 10 Don Quixotes (windmill) 10 Toy Soldier LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy […]
4 HIM of Clay County posted at Asgard for a tribute to The Intimidator, Dale Earnhardt Sr, who was passed 20 years ago today after a wreck at the Daytona 500. YHM remembers this day well since his parents were die-hard Earnhardt fans that traveled to many NASCAR races. They were there at this race […]