5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg […]
10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]
What can I say, that sucked in the best way possible. YHC just awoke from his afternoon nap to write this. What is abundantly clear is that today’s beatdown “left a mark” as they say on the 10 HIM that came ready to embrace the suck. YHC may have been the architect, but each PAX […]
No matter what is going wrong…ask yourself “what are you gonna do about it?” Warmup Run in place, SSH, High Knees, Burpee, Run in place, Seal Jacks, High Knees, Burpee, Run in place, Butt Kickers, High Knees, Burpee Vinyasa Flows Downward dog >> (High Plank >> Low Plank >>High Plank>>Low Plank) >> Updog >> Downward […]
Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]
10 PAX posted in the gloom under the guise and rumor that bacon 🥓at a beatdown would actually be true. YHC figured what better way to combat the fartsack than with a rumor of delicious bacon. It must have worked as we were graced not only with the usual suspects but also newly named regional […]
Proximity – YHC has been doing some introspection lately around adding guardrails to protect and avoid regret in his life (some excerpts from the book Guardrails by Andy Stanley). First and foremost, having found F3 almost two years ago has had a major impact on YHC. 15 PAX posted in the gloom and as we […]
What a great morning to be alive and have the ability to get out and exercise our bodies. I’m always amazed by the additional amount of energy and enthusiasm I have on the morning of my Q. I’ve done many now but each morning I wake up immediately and am excited and ready to go. […]
17 men including a brother from Memphis (halpert) posted in the gloom at the Badlands this morning. Finally it’s pleasant weather with lower humidity so QIC decided to bring a good whooping to the PAX. As they say no pain, no gain and there was some pain, even the QIC had some of his own […]
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]