Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

Air it Out

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Better late than never. 8 pax this morning at anchor on what started as a sucky workout that eventually redeemed itself. Warmups then took laps around the park while I made up workouts to do on or around benches. In cadence, exercise: Decline merkins, dips, step ups, incline merkins, LBC’s, Burpees. Probably some other things. […]

No pain, No gain

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Perfect Monday morning for a check please Davis park beat down in the gloom. Theme of the day is a simple one, no pain no gain. Simple but to the point, got to go through little bit of pain and exhaustion to reap the gains. Warm o rama: mosey a lap around the parking lot […]