Pre-MURPH 0.5

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6 PAX met in the cool gloom of Asgard’s playground.  In preparation for the upcoming Memorial Day beatdown. The MURPH 0.5 – 0.5-mile run – 50 pull-ups – 100 merkins – 150 squats – 0.5-mile run 5 min AMRAP – 10 Dips – 20 Step Ups – 30 Freddie Mercury Prayers for the Brown family […]

Down and Out in the Valley of the Swamp

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Welcome/ disclaimer/ purpose / Da Bears won! DA DELAY MECHANISM Delay Mechanism (10 min) Murkins Iron Mikes Mountain Climbers Reachers Side Straddle Hops Little Baby Crunches Burpees 10 oyo, thanks to Mr. Clean’s tardiness…again…he will be the source of Badlanders becoming Burpee Machines! Burpees 10 oyo, thanks to Mr. Hyde’s tardiness…from the woods…me thinks Mosey […]