6 PAX met in the cool gloom of Asgard’s playground. In preparation for the upcoming Memorial Day beatdown. The MURPH 0.5 – 0.5-mile run – 50 pull-ups – 100 merkins – 150 squats – 0.5-mile run 5 min AMRAP – 10 Dips – 20 Step Ups – 30 Freddie Mercury Prayers for the Brown family […]
When: Memorial Day (May 28) @ 0700 Where: Poseidon (South Beach Park) Popularized by CrossFit and perfected, in our humble opinion, by the F3 Faithful, the Murph Hero WOD (also known as Body Armor) is one of the signature beatdowns used to commemorate our fallen men and women in uniform each Memorial Day. For […]
Was a warm morning at Davis Park and perfect setting to get an early morning workout started. Being it was my VQ I was up late night before going over the workout in my head over and over. Was it too easy, was it too hard, did I have enough exercises planned? Turned out I […]
Welcome/ disclaimer/ purpose / Da Bears won! DA DELAY MECHANISM Delay Mechanism (10 min) Murkins Iron Mikes Mountain Climbers Reachers Side Straddle Hops Little Baby Crunches Burpees 10 oyo, thanks to Mr. Clean’s tardiness…again…he will be the source of Badlanders becoming Burpee Machines! Burpees 10 oyo, thanks to Mr. Hyde’s tardiness…from the woods…me thinks Mosey […]