YHC was greeted by 11 Pax on a humid May morning. The inspiration for todays Q was the music of the Ramones, raw, powerful and truly authentic, also very short songs – average 2 minutes and 37 seconds seemed like the perfect music to get after it….Hey Ho Let’s Go Warmup SSH IC x 10 […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
How do you eat an elephant?…one bite at a time. How do you eat 200 burpees? 5 Burpees every minute on the minute for 40+ minutes #EMOM! 9 Pax went on the journey and emerged victorious expanding their comfort zones and being efficient about it at the same time! Can you say you’ve done 200 […]
5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard. YHC signed up to Q without a plan in place. As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]
3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]
F3 Fitness-Fellowship-Faith Open to all men, held outdoors – rain or shine, peer led in a rotating fashion, ends with COT. Message of the day – Less is More. No running at all today with a mix of dynamic and static exercise. Warmup – Hillbilly IC x10, Toy Soldiers ICx10, LBAC F/B IC x10, MP […]
F3 – Fitness, Fellowship and Faith – Welcome downrange PAX, Peter Pan from F3 Tallahassee. Have you ever heard it said, “Failure is not an option?” Did you know that muscles have to reach failure in order to experience the conditions needed to grow. Think how this applies to the rest of your life. When […]
6 HIM of Fleming Island, including 1 young FNG, made the decision to get better and posted in the gloom at Asgard. It was announced that this would be a Q-school themed beatdown and a couple of pax members came in right as the bell sounded. YHC was relatively late due to forgetting something he […]
30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]
11 Pax of F3 Jacksonville, that included 1 FNG, cautiously posted in the gloom at Boondocks for YHC final “regular” Q. Although leaving to launch F3 Fleming Island in July, YHC does plan on coming back to visit and be a “guest” Q. Things started out innocent enough, however, as the Pax began to mosey, […]