VQ – HardNOCS
First ever Q, so grateful for everyone who lent a hand! Warmup: Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles backward, hillbilly, downward dog, reacher, Peter parker Beatdown: Mosey to parking lot, followed by modified Dora/BOMBS: 50 burpees, 100 flutter kicks, 150 merkins, 200 big boy situps, 200 […]
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