A Madalorian Salute

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5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard.  YHC signed up to Q without a plan in place.  As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]

Casino Royale

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  3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them.  He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]

Less is More

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F3 Fitness-Fellowship-Faith Open to all men, held outdoors – rain or shine, peer led in a rotating fashion, ends with COT. Message of the day – Less is More. No running at all today with a mix of dynamic and static exercise. Warmup – Hillbilly IC x10, Toy Soldiers ICx10, LBAC F/B IC x10, MP […]

Permission to Fail!

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F3 – Fitness, Fellowship and Faith – Welcome downrange PAX, Peter Pan from F3 Tallahassee.  Have you ever heard it said, “Failure is not an option?” Did you know that muscles have to reach failure in order to experience the conditions needed to grow. Think how this applies to the rest of your life. When […]

Class in Session at Asgard

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6 HIM of Fleming Island, including 1 young FNG, made the decision to get better and posted in the gloom at Asgard.  It was announced that this would be a Q-school themed beatdown and a couple of pax members came in right as the bell sounded.   YHC was relatively late due to forgetting something he […]

Welcome to Asgard!

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30 HIM, from around F3 Jacksonville, including 6 FNGs and 1 PAX with his two 2.0’s posting DR from Savannah descended upon Thunderbolt Park in Fleming Island to plant the shovel flag at the first F3 Jacksonville AO in Clay County: welcome to Asgard! THE THANG: After a brief introduction, mosey from the park entrance […]

The New Normal

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The New Normal…It’s going to be hard but, Iron Sharpens Iron.  What’s your new normal? Warm-A-Rama SSH, Phelps, Good Mornings, Little Baby Arm Circles, Merkins Blackjack (21s) – do 1, then run 25 yrds, do 2, run back, do 3…up to 21 Odd numbers do Step-ups or Box Jumps, Even numbers do Hand Release Merkins […]