Easy Street

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18 pax at Anthill this brisk morning. I decided to share a recent work out from Chop Shop with our ┬ábrothers from the North. Warmups included side straddle hops, Michael Phelps, Reachers, and a mosey around the park the thang I promised to keep it simple this morning with 10x Merkins, 20x Dips, 30 Squats. […]