4 HIM of Fleming Island posting in the gloom at Asgard, curious as to what YHC meant by his Q clue on the Slack channel. YHC must give the pax credit, they posted despite knowing the mistake they made by leaving a Q spot open while he was still in the midst of the MABA […]
6 HIM of Fleming Island posting on the frigid tundra of Asgard wondering who left the AC on. YHC made note of the cooler weather and knew he had to keep the Pax moving in order to stay warm. Knowing YHC was participating in the MABA CASUP from our F3 brethren in St. Louis, the […]
How do you eat an elephant?…one bite at a time. How do you eat 200 burpees? 5 Burpees every minute on the minute for 40+ minutes #EMOM! 9 Pax went on the journey and emerged victorious expanding their comfort zones and being efficient about it at the same time! Can you say you’ve done 200 […]
5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard. YHC signed up to Q without a plan in place. As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]
3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]
After completing a brief dolly as an attempt to get into something that resembles running shape, YHC was wondering if this was going to be a solo beatdown. With one minute to spare, Sasquatch and Crotchless come strolling in to avoid any burpee penalty. With Big Bird still recovering from food poisoning (the debate is […]
3 Pax posting in the Fleming Island gloom at Asgard in baited anticipation of what was to take place. As some may know, YHC’s hometown is Huntington, West Virginia, the home of the Thundering Herd of Marshall University. On this date, 50 years ago in 1970, Marshall was returning home from a game in Greenville, […]
F3 – Fitness, Fellowship and Faith – Welcome downrange PAX, Peter Pan from F3 Tallahassee. Have you ever heard it said, “Failure is not an option?” Did you know that muscles have to reach failure in order to experience the conditions needed to grow. Think how this applies to the rest of your life. When […]
4 HIM of Fleming Island posting in the cool gloom with RSVP in hand to celebrate YHC birthday. Yes, he turns 49 today, still shy of that respect, but he still wanted to celebrate in style. YHC planned what he thought would be the beatdown to celebrate. Little did the pax know, the surprise would […]
(The following is to be read with your best Vincent Price Thriller voice) There was pre-dawn darkness across the land the 7:00 hour was close at hand, with one particular (Big Bird) Pax running in search of donations, in order to aid the F3 Foundation. And who should be running by his side, why it […]