Warmorama: Limp Member 10 Side straddle hops 10 The reacher 10 Don Quixotes (windmill) 10 Toy Soldier LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy […]
4 HIM of Fleming Island posting in the wet, gloomy Florida morning. Having been kept busy by helping his wife celebrate her birthday this past weekend, and with his mood the last couple of days matching the weather, plus YHC had no clue what he was going to do for this Asgardian beatdown until late […]
4 HIM of Fleming Island fought off the temptation of the fartsack, found their way to Thunderbolt Park and posted in the soggy, cold gloom. Concerned about field conditions following the amount of rain over the last 20 hours, YHC altered plans (temporarily) to have the pax sweat it out in the library parking lot. […]
3 HIM of Fleming Island posting in the gloom and wondering who left the ceiling fan on and why is it on full blast. It was a breezy day that caused the 44-degree temp feel like it was 33. But YHQ had an idea to keep the pax warm. Drumroll for the COP…. COP SSH […]
5 HIM of Fleming Island gathered at Asgard wondering where the heck is our Q? YHC was running a bit behind, not good when there is some minor set-up to do. He did arrive in time and the pax were off. Due to his near tardiness, the warm-up consisted of the pax moseying around as […]
4 HIM of Fleming Island posting in the gloom at Asgard, curious as to what YHC meant by his Q clue on the Slack channel. YHC must give the pax credit, they posted despite knowing the mistake they made by leaving a Q spot open while he was still in the midst of the MABA […]
6 HIM of Fleming Island posting on the frigid tundra of Asgard wondering who left the AC on. YHC made note of the cooler weather and knew he had to keep the Pax moving in order to stay warm. Knowing YHC was participating in the MABA CASUP from our F3 brethren in St. Louis, the […]
How do you eat an elephant?…one bite at a time. How do you eat 200 burpees? 5 Burpees every minute on the minute for 40+ minutes #EMOM! 9 Pax went on the journey and emerged victorious expanding their comfort zones and being efficient about it at the same time! Can you say you’ve done 200 […]
5 Pax of Fleming Island posting in the cool, brisk gloom, at Asgard. YHC signed up to Q without a plan in place. As a result, the Sky Q provided YHC with ample time to think of a suitable beatdown by providing him some alone time… in his car… on I-295 at the US 17 […]
3 HIM of Fleming Island took a gamble and posted in the cool, breezy gloom, at Asgard, curious as to what YHC has in store for them. He teased them on Slack, instructing the pax to bring ole faithful Cindy with them, just in case… Afterall, what YHC had in store, the pax needed […]