Meathead Beatdown

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In a break from conditioning and cardio work we focused on strength and muscle building this morning. Lean muscle requires more calories for upkeep and maintenance daily, therefore the stronger / more dense muscles will help burn calories throughout the day. WarmUp OYO before Zoom Call Each PAX instructed to have medium dumbbell, kettle-bell, med […]

Global Pandemics Suck

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PAX was asked to warm-up with toe touches and Lindsay Lohans (…April Fools!) The Thang Warm-A-Rama (SSH, Good Morning, Spidey Stretch, Michael Phelps) Burpee Pandemic (1-2-4-8-12-18) 2 Minute Run – to get stuff from the store Call in Lt. Dan (feels like you ain’t got no legs – 1 Squat Jump & 4 Monkey Humpers, 1:4 […]

Zoom into Saturday…

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12 Pax joined the QIC for a virtual beatdown on the first Saturday Zoom session.  Brief message echoing Flo’s from earlier in the week: don’t use this unprecedented time as an excuse to slack off in any area of your life. SSHs (15) o 3 minute run – when you get back plank for the […]