5 PAX posted in the virtual zoom gloom (ITVZG) with a surprise 6th PAX “zoombombing” on our beatdown…Doorbell rings, YHC asks, “did someone invite company over?” Hey, it’s Zamboni …”I was in the virtual neighborhood!” …Have a little coffee cake while we do 5 burpees for good measure. Not to be distracted, today was leg […]
10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]
What can I say, that sucked in the best way possible. YHC just awoke from his afternoon nap to write this. What is abundantly clear is that today’s beatdown “left a mark” as they say on the 10 HIM that came ready to embrace the suck. YHC may have been the architect, but each PAX […]
Fitness Fellowship and Faith – Leave no man behind, but leave no man where you found him. F3 is always Free of charge, Open to all Men, Always Outdoors, Peer Led and Ends in a Circle of Trust. YHC showed up early to the AO only to find that the sprinklers had been turned […]
6 Pax showed up to the Frozen Tundra of Davis Park/Goodlands in the Gloom (okay, it wasn’t -15º F, but it was still a shocking 39º F in North Florida) YHC explained football is one of his favorite ‘seasons’—in prep for the holiday known as The Super Bowl the beatdown would employ a format where […]
Welcome to F3. Disclaimer. Pledge of Allegiance + Star Spangled Banner while Planking YHC wanted it to be all about the men and women who died on 9/11 and not about us. Today we remember! A total of 2,977 people were killed in New York City, Washington, DC, and Pennsylvania, in the worst terrorist attack […]
17 PAX got up before the enemy this Monday July 1st. YHC took the last minute Q slot…Preparing the PAX the night before that they would be “doing some time” since no one stepped up. No gloves required. Shoes optional. All inmates would be searched for propaganda. YHC put it out to the slack-verse that […]
YHC arrived at AO in the gloom ready to check-in to the Goodlands Correctional Facility with 11 of his closest friends to do the time necessary to keep Sad Clown Syndrome away. There would be no phone call, no visitors, no soap on a rope and definitely no crying! This makeshift prison cell was discovered […]
10 PAX posted in the gloom under the guise and rumor that bacon 🥓at a beatdown would actually be true. YHC figured what better way to combat the fartsack than with a rumor of delicious bacon. It must have worked as we were graced not only with the usual suspects but also newly named regional […]
Proximity – YHC has been doing some introspection lately around adding guardrails to protect and avoid regret in his life (some excerpts from the book Guardrails by Andy Stanley). First and foremost, having found F3 almost two years ago has had a major impact on YHC. 15 PAX posted in the gloom and as we […]