April Core Value: Concept – Group is Stronger than Individual Phrase – We lock shields to strengthen the whole, to protect the injured, and to watch our flanks; guarding against a world intent to attack Verse – United we stand, divided we fall ~ Patrick Henry His name makes him sound like a redneck, […]
Galatians 6: 2-3 Carry one another’s burdens, and in this way you will fulfill the Law of Christ. If anyone thinks he is something when he is nothing, he deceives himself. Warm Up One Arm Alternating Side Straddle Hops (OAASSHs) Moroccan Night clubs Mt climbers Wonder Bras Tempo Carolina dry docks Limp member The THANG […]
Upon arrival my very first thought was, as our forefather Homer Simpson would so eloquently say,…”DOH!” The field was all torn up for construction and the PAX were limited to half of the park…time to call another audible and wing this workout. Thanks to the PAX for their patience and participation.Men DELAY MECHANISM: 20 SSH […]
Irish 18 Pax broke upon Sunshine Park, most wearing green and singing Irish Pub songs in a jovial (if not boisterous) fashion. Drop Kick Murphys seasoned the mood, and all were clearly yearning for a St. Patty’s Day Beatdown. They were not disappointed… Warm up- Irish jig (SSH) 15 Wood chipper 15 Dublin Dump […]
YHC arrived at the AO (with 2 minutes of TIME to spare), noting a pleasant nip in the late winter air as 11 men grumble-stretched their way to readiness. A lighter than normal crowd was expected due to the concurrence of the Gate River Run (GRR2018), though 3 FNGs invigorated the mix with their TIMELY […]
22 PAX posted including 1 FNG to become intimately acclimated with their new friend “Pain.” Contrary to what society puts out, Pain is our Friend. A comfortable life will not make us stronger but friction and discomfort will. YHC arrived early to Poseidon to meet Knockout and Jumangi for pre-beatdown Dolly. Logged 4.29 miles with some […]
They came alone. They came in pairs. The warm, late winter morning of Poseidon’s lair, enticing 21 warriors to ponder the opportunities and challenges that lay ahead. Banter was light, and only superficially covering the inner question that burned deep within each man…’ WOULD I BE CROWNED KING OF POSEIDON’S INAUGURAL MANATEE CHALLENGE??’… YHC beckoned […]
20 PAX, including 3 FNGs, shook off the gloom. YHC dubbed the workout ‘The Sphincter of Poseidon’ (just now, for no other reason than it amused). Circle of Warm-up: Arm circles of some kind to some number IC Some other stuff to some number IC 10 burpee penalty for the PAX not knowing what the […]
Slowly, through the fog and sound of crashing waves emerged 16 Pax. Their agoge to join the legion of Spartan warriors before them would begin on this cool and foggy morning. Warmup: Side Straddle Hop x 20 Windmill (F3 Resources calls it a Toy Soldier) x 10 Monkey Humpers x10 Enough warmup! On with THE […]
12 PAX posted at Poseidon for an epic beatdown. YHC had Rage Against the Machine playing to get the energy levels up. In preparation for this beatdown YHC had been reading Hal Moores “We were soldiers once and Young” and Mark Devine’s “Way of the Seal”. This beatdown would be unique because it would test our mental toughness […]
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