Stress Can Lead to Growth

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Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]

Good Vibrations!

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Early Morning Funk Fest + Quantum Mind Expansion = Good Vibrations   Eight Pax rolled in to disco lights and groovy tunes to start their week.  The theme is good vibrations.  Discussed opening our minds to new developments in science and the importance of maintaining a positive vibe.   Matter is 99.9999% empty space… but […]

Respect the Flag

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Flag Day Introduction: Quote from 1861 Civil War address by Henry Ward Beecher: Our flag…means just what Concord and Lexington meant, what Bunker Hill meant…the rising up of a valiant young people against an old tyranny to establish the most momentous doctrine that the world has ever known—the right of men to their own selves […]

Shift Your Focus

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Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp!  Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]

Exercises in Encouragement

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10 PAX unfartsacked themselves to get what they came for. A standard, down and dirty beatdown that tests your mind, will and emotions. Keys to success: Positive attitude, encouragement from your brothers, competition and accountability! YHC is reminded of just how much we need others in our lives for support, encouragement and accountability. There is […]

Piriformis Performance

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10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]