Warmorama: Side straddle hops x 15 The Reacher x 10 Don Quixotes x 10 Imperial Walker x 10 LBAC F&B Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) x 15 Circle Burp Cirkens (5 each, around the horn) Hands of time- (These are henceforth banished!) Mountain […]
Warmorama: 15 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) 10 Hillbillies Arm stretches ==End Warmup== The Thang: Chinook Squats (three Circle chinooks, followed by a squat in cadence) Circle Burp Hands of time Mucho Chesto- 10 x Merkin / 10 x Wide Merkin / 10 x Diamonds / 10 Stagger […]
Warmorama: 10 Side straddle hops 10 The Reacher Limp Member 10 Don Quixotes (windmill) LBAC F and B 10 Hillbillies ==End Warmup== The Thang: Mosey to football field Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to the left, until everyone has gone. Repeat. […]
Warmorama: Limp Member 10 Side straddle hops 10 The Reacher 10 Don Quixotes (windmill) 10 Hillbillies LBAC F and B ==End Warmup== The Thang: Mosey to football field, Karaoke facing left and right on way. Circle Burp! Pax circle up, everyone chops knees. Starts with Q yelling “Down”, everyone does burpee, then next guy to […]
YHC decided to ride his two wheel manual transportation to AO today. It was dark and cold but no factor. The two mile bike ride allowed YHC to think and focus with a shovel flag in one hand and a faint sight of a gas station LED-sign ahead. Sometimes you have to go through the […]
YHC showed up to the Badlands on a chilly November morning thankful for many thangs, but specifically thankful the YHC was joined by 8 other PAX ready to go to battle as brothers. YHC had been overcome with wonder after watching the new Netflix special “Medal of Honor” and wondered how a man could risk […]
Skim are you out there somewhere? Slash and biscuit, you out there? Well in the early morning and the gloom we left Davis park for a run through 20 mile in nocatee while a few others rode bikes. Suffice to say we all didn’t make it back. Think we lost some in St Augustine somewhere […]
The call went out at 23:01 the night before Tinkle’s Q stating… “Emergency fellas, I just realized I have the Q tomorrow and I’m down in Daytona…can anyone cover for me?” Uh, Oh!!! Preparedness Talk about 11th hour….luckily YHC was still awake working on high-growth startup stuff and since YHC already had the shovel flag, […]
YHC rolls into Davis Park around 5:15 to be greeted by Crash and Happy Feets with his can of Cutter…always clutch on Broga days. 5:29 rolls around and YHC realizes that today the fartsack was strong with a bunch of PAX but nevertheless the discipline of the 4 non-fartsacking PAX has YHC excited because today […]
10 PAX posted for Badabroga in the Badlands for an anatomy lesson on stretching and get some myofascial release in the hips, low back and specifically the piriformis muscle. What the heck is a piriformis (see Wikipedia)? Essentially it is the muscle in the gluteal region of the lower limb that can often get irritated […]
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