3 Year F3 Anniversary Q

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YHC was greeted by 10 Pax in the pre-Elsa gloom!  Today marks the 3 Year Anniversary for me. On 7-7-18, my work buddy F3 Backup invited me to a workout in Wrightsville Beach, NC and life has changed dramatically!  I was so out of shape, 40 pounds or so heavier and not feeling great. I […]

Service

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7 PAX joined YHC at HardNocs to engage in  Tabata workout inspired by Thor’s (Chris Hemsworth) trainer. Warmup – Good Mornings 10X OYO, Imperial Walkers 10X IC, Moroccan Night Club 15X IC, Chinooks 10X IC, LBAC F&B 10X IC, Bear Crawl one direction to curb and  LL Cool J back. Message from July’s F3 Jax […]