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Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups | F3 Jax

Tag: Shovel Flag

The Return of the Shovel Flag

Posted on April 11, 2018April 11, 2018 Snuffy1 CommentPosted in Backblasts

The Return of the Shovel Flag It was a bright sunny day when I was rescued by Snuffy from F3 Jacksonville, he kindly took me back to his house to help me recover from my horrendous ordeal of being transported to a place that I did not know and then stored with many odd things […]

The Adventures of the F3 Savannah Shovel Flag

Posted on March 12, 2018March 12, 2018 Snuffy1 CommentPosted in Backblasts

The Adventures of the F3 Savannah Shovel Flag Narrated by: The Shovel Flag I was born on 11/7/2015 and dedicated to the Savannah, Georgia F3 brothers. I had a wonderful life overseeing the workouts in Savannah and my greatest joy was holding Old Glory high in the air for all to see where our A/O […]

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