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Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups | F3 Jax

Tag: St. Patricks Day

I get Knocked Down…but I get Up Again…

Posted on March 17, 2018March 17, 2018 Scott CovingtonLeave a commentPosted in Backblasts

Irish 18 Pax broke upon Sunshine Park, most wearing green and singing Irish Pub songs in a jovial (if not boisterous) fashion. Drop Kick Murphys seasoned the mood, and all were clearly yearning for a St. Patty’s Day Beatdown. They were not disappointed…   Warm up- Irish jig (SSH) 15 Wood chipper 15 Dublin Dump […]

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