4 Pax ventured out to Thunderdome for a gloomy, smoky (something is burning in the JCP area) Deck-o’-Pain beatdown… The format was simple, the execution could have been better—YHC will work on that for next time. Warmup: Disclaimer given, F3 Principles and Mission discussed and warmup commenced: SSH x12 IC Big Arm Circles Fwd & […]
4 Pax ventured out in the “Frickin’ Freezin’ Florida” gloom for a Christmas themed (and weather appropriate) workout. There should have been at least 5 Pax but we’re not going to mention name of the fartsacker who was nestled all snug in his bed (with visions of sugar plums dancing in his head, no doubt!) […]
7 Jax PAX beat the fartsack — YHC was tempted, I must admit after a long day in the sun chasing 2.0s throughout Summer Waves in Jekyll Island — YHC was already exhausted…but a late night/last minute beatdown planning session got me excited for a Tuesday Thunderdome Q: WarmUp: Tried changing things up with a […]
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